Health & Fitness in Indianola

One or Two Months of Unlimited Fit Factory Classes at CrossFit Afterburn (Up to 65% Off)

CrossFit Afterburn

Des Moines

$99 $39

Fast-paced, high-intensity cardio in a class that incorporates boot-camp and circuit-style training for stability, endurance & strength

45-Day Membership for One or Two or Personal-Training Package for One at Snap Fitness (Up to 75% Off)

Snap Fitness

Multiple Locations

$60 $15

Certified professionals lead assessments before helming one-on-one personal-training sessions within facilities boasting premium equipment

$60 for $100 Worth of Gymnastics — Unity Acrobatic Sports & Artistic Movement

Unity Acrobatic Sports & Artistic Movement

Des Moines

$100 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Downtown Des Moines

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$25 for $145 Toward a Complete Pair of Glasses at EyeMart Optical Outlet

EyeMart Optical Outlet

Multiple Locations

$145 $25

Polycarbonate, anti-reflective lenses in single, bifocal, or no-line range varieties fit inside basic or designer frames

One or Three Massages, and a Detox and Vitamin D3 Supplement at Adio Chiropractic Clinic (Up to 51% Off)

Adio Chiropractic Clinic

Des Moines

$173 $86

Get bodies back in order with massages, and a detox and vitamin D3 supplement

$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Des Moines

$175 $29

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

One-Month Membership or 12-Week Fitness Boot Camp with Nutritional Guidance at MaxT3 (Up to 80% Off)

MaxT3

Des Moines

$105 $49

Expert trainers lead students of all fitness levels through intense, fat-burning workouts

One or Three Chiropractic Exams, Adjustments and Massages or One Massage with Amy L. Reimer, DC (Up to 79% Off)

Amy L. Reimer, DC

Des Moines

$200 $45

Chiropractor isolates the sources of pain during an exam and attempts to relieve them using noninvasive techniques

Two or Three 60-Minute Smoking-Cessation Sessions and Consultation at Storm Hypnosis Center (Up to 62% Off)

Storm Hypnosis Center

Woodland Heights

$250 $99

Hypnotist taps into clients' subconscious and uses the power of suggestion to help them break the habit of smoking

Weight-Loss Hypnosis Seminar Admission for 1 or 2 Plus Hypnosis CD from Michael Johns Seminars (Up to 75% Off)

Michael Johns Seminars

West Des Moines Marriott

$99 $29.99

Hypnotist Michael Johns helps seminar attendees learn how to change their behaviors and lose weight; hypnosis CD included

$29 for a Two-Month Gym Membership with Unlimited Fitness Classes at Fitness World West ($248 Value)

Fitness World West

Multiple Locations

$248 $29

Instructors whip students into shape with Zumba and Pilates classes; trainers tailor workouts with Olympic weights, cardio theater, and pool

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

West Glen Town Center

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

10 or 20 Zumba Fitness or Hip Hop Cardio Dance Classes at Baila with Kat and Deborah (Up to 51% Off)

Baila with Kat and Deborah

Governors Square

$50 $25

Classes uses music and a combination of dance moves and fitness moves to get your body in motion

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

West Des Moines

$1,400 $699

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

One, Two, or Four Body Wraps at Lipo Laser Centers of America (Up to 72% Off)

Lipo Laser Centers of America

West Des Moines

$87 $39

Body wraps aim to aid fat loss around the arms, abs, and thighs

$59 for a Dental Exam, X-Rays, and Cleaning at Lifepoint Dental Partners (Up to $485 Value)

Lifepoint Dental Partners

Multiple Locations

$485 $59

Dental care package includes exam, x-rays, and cleaning, as well as a $50 credit towards additional treatment

One or Three Months of Unlimited Fitness Classes at Cycle Down Dawg (Up to 65% Off)

Cycle Down Dawg

West Des Moines

$120 $60

Classes include TRX and yoga, barre classes to build lean muscle, and cycling classes with state-of-the-art sound, lighting, and visuals

8 or 16 Zumba Classes at ZumbaFunFiesta (Up to 51% Off)

ZumbaFunFiesta

West Des Moines

$50 $25

Licensed Zumba instructors lead students in energizing dance-fitness workouts set to upbeat music

Two, Four, or Six Lipo-Laser Treatments at Skin Body Soul (Up to 83% Off)

Skin Body Soul

West Des Moines

$594 $149

Noninvasive treatments utilize low-level laser-based light, which causes fat cells to release their contents, thus reducing inches

Six or 12 Weeks of Metabolic Training and Nutritional Coaching at Twork It Out Fitness (Up to 77% Off)

Twork It Out Fitness

Clive

$210 $49

35-minute workouts held four days a week work to chisel the core, build muscles, boost metabolism, and improve heart health

Chiropractic Package with Consultation and Two or Three Adjustments at Full Circle Wellness (Up to 92% Off)

Full Circle Wellness Center

Clive

$251 $29

Digital x-rays and computerized subluxation analysis inform treatments that include adjustments and consultations on nutrition and exercise

$25 for $150 Worth of Prescription Lenses and Frames for Adults or Children at Optica (83% Off) 

Optica

Clive

$150 $25

Customers browse frames from brands including Liz Claiborne, Giorgio Armani, and MDX Manhattan

$39 for a Consult with Active Release Therapy at Shaw Chiropractic & Sports Injury Center ($180 Value)

Shaw Chiropractic & Sports Injury Center

Clive

$180 $39

ART sessions treat soft tissues, helping alleviate back pain, carpal tunnel syndrome, knee problems, tennis elbow, headaches and more

Two or Four Adjustments and Acupuncture Treatments at Pure Wellness Chiropractic & Acupuncture (Up to 90% Off)

Pure Wellness Chiropractic & Acupuncture

Clive

$450 $44

Chiropractic adjustments aim to correct misalignments of the spine; needle-less acupuncture treatments help balance the body's energy flow

One or Three 30- or 45-Minute Ionic Detox Foot Soaks at Absolute Body Cleanse And Detox (Up to 54% Off)

Absolute Body Cleanse And Detox

Windsor Heights

$30 $15

Ions pull out toxins from the body through the feet in relaxing foot-soak sessions

Chiropractic Exam and Digital Scan with One or Two Adjustments at Anderson Family Chiropractic (Up to 88% Off)

Anderson Family Chiropractic

Urbandale

$300 $35

Chiropractic pinpoints the source of aches and chronic pain before alleviate anomalies with five time-tested adjustment methods

Chiropractic Package with One or Two Adjustments at Vander Sluis Chiropractic (Up to 86% Off)

Vander Sluis Chiropractic

Urbandale

$205 $29

Chiropractors combat pain and stress with a detailed physical evaluation, computerized assessment, and thorough consultation

Dental-Checkup Package for One, Two, or Family of Four at Hickman Family Dental (Up to 83% Off)

Hickman Family Dental

Hickman Family Dental

$295 $59

Dentists, aided by x-rays, examine teeth for cavities before cleaning off plaque and tartar

18-Hole Green Fees for Two or Four at Terrace Hills Golf Course (Up to 48% Off)

Terrace Hills Golf Course

Clay

$48 $27

Golfers avoid water that lurks on eight holes and trees that line fairways as they complete and 18-hole, par 71 excursion

Two or Four Detoxifying Foot Baths at Altoona Chiropractic Center (Up to 50% Off)

Altoona Chiropractic Center

Altoona

$50 $26

Ionic foot bath pulls toxins from the body to help clients feel more energetic and help diminish symptoms from swollen joints and headaches

One- or Three-Month Membership for One, Two, or a Family at Snap Fitness (Up to 69% Off)

Snap Fitness

Pleasant Hill

$37.95 $19

Membership includes access to a 24-hour gym with cardio equipment and free weights as well as online workouts and meal plans

One- or Three-Visit Chiropractic Packages at First Step Chiropractic & Acupuncture (Up to 88% Off)

First Step Chiropractic & Acupuncture

Johnston

$400 $49

A chiropractor uses x-rays, adjustments, and massage to heal the spine before increasing energy flow with an acupuncture session

$49 for One Month of Unlimited Fitness Classes at Kosama ($199 Value)

Kosama

Johnston

$199 $49

Classes, including yoga, kickboxing, and group cardio, available throughout the day help clients of all fitness levels achieve their goals

$199 for a Four-Week Semi-Private Training Package with Two Sessions Per Week at Elite Edge Gym ($399 Value)

Elite Edge Gym

Waukee

$399 $199

Program blends cardiovascular exercises and strength training in a motivating small-group setting

$49 for One Month of Unlimited Fitness Classes at Kosama ($199 Value)

Kosama

Waukee

$199 $49

Classes, including yoga, kickboxing, and group cardio, available throughout the day help clients of all fitness levels achieve their goals

$30 for $50 Worth of Gymnastics — Koach All Stars Cheer Teams and Tumbling

Koach All Stars Cheer Teams And Tumbling

Ankeny

$50 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for One Month of Unlimited Fitness Classes at Kosama ($199 Value)

Kosama

Ankeny

$199 $49

Classes, including yoga, kickboxing, and group cardio, available throughout the day help clients of all fitness levels achieve their goals

One or Three 60-Minute Craniosacral-Therapy Sessions at A Pain Free U (Up to 65% Off)

A Pain Free U

Ankeny

$80 $39

Clients lie fully clothed on a padded table as the therapist gently applies pressure to problem areas, easing pain and promoting healing

$49 for 18-Hole Round of Golf for Two with Cart Rental at Bos Landen Golf Club ($130 Value)

Bos Landen Golf Club

Pella

$130 $49

18-hole, par-72 course designed by architect Dick Phelps winds through190 acres of dense forest; name means "Land of the Woods" in Dutch

Chiropractic Exam and X-rays from HealthSource Chiropractic of Pella (75% Off)

Healthsource Chiropractic Of Pella

Pella

$80 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 One Pair of Puma Eyeglasses at Eye Works ($200 Value)

Eye Works

Somer Street

$200 $49

Choose from a range of Puma frames

18 Holes with Cart and Basket of Range Balls for Two or Four at Veenker Memorial Golf Course (Up to 52% Off)

Veenker Memorial Golf Course

Veenker Memorial Golf Course

$93.50 $47

(8)

Facility that hosts the Iowa Masters tournament offers challenging yet accessible course

18-Hole Round of Golf with Cart Rental for Two or Four at Oskaloosa Golf Course (Up to50% Off)

Oskaloosa Golf Course

Oskaloosa

$70 $35

Using rolling countryside as natural palette for their artful pendulums, golfers enjoy manicured conditions on course open since 1920

Consultation, Exam, and One or Three Adjustments at Core Chiropractic (Up to 66% Off)

Core Chiropractic

Boone

$96 $35

Expert chiropractors run a series of tests on spines during an examination before administering one or three spinal adjustments

18 Holes of Golf for Two or Four with Cart Rental at Eagle Grove Golf Course (Up to 53% Off)

Eagle Grove Golf Course

Eagle Grove

$52 $29

Long straightaways dominate a nine-hole, par 35 layout that winds across 2,959 yards of rolling fairways

30 Days of Unlimited Gym Access from Kosama Complete Body Transformation (65% Off)

Kosama Complete Body Transformation

Cedar Falls

$85 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.

402 N Jefferson Way
Indianola,
IA
US

For sisters Molly Sivertsen and Stephanie Becker, fitness is not just about looking good in a swimsuit, it is a way of life. Impassioned by a lifelong dedication to staying in shape, they honed their knowledge and skills as fitness instructors for two years before debuting their own haven for health, Fusion Fitness, in 2008. Members wave a pass card 24/7 to access the gym's treasure trove of cardio and weight equipment. Classes span a spectrum of workouts, from the focused flow of yoga to the rapid undulations of Zumba. The Silver Sneakers class blends strength training and aerobics into a single session that blasts calories and boosts cardiovascular endurance without straining joints. As they workout, patrons can leave their young under staff supervision in daycare center or children's fitness classes.

Personal trainers and nutrition counselors tackle health issues one by one, designing fitness plans tailored to each patron's needs. They escort clients on grocery store trips, pointing out which foods make nutritious ingredients for healthy meals and which make the best ammo during food fights with former bullies.

2205 W 2nd Ave
Indianola,
IA
US

The course at Rolling Hills leads golfers out into an emerald oasis with well-maintained fairways that rise and fall over frequent elevation changes. Water is a prominent feature that comes into play on six of nine holes, including on the seventh tee, where golfers can reach the green 160 yards away by carrying their golf ball over the water and using their golf bag as a buoy to wade through it.

Along with its regulation-size par 36 course, Rolling Hills invites players to hone their short games on the nine-hole par 3 course, which features lights so play won’t be halted by dusk or hungry owls that mistake golf carts for chubby mice.

Course at a Glance: * Nine-hole, par 36 course * Total length of 2,885 yards from the back tees * Three sets of tees per hole * Scorecard


_Rolling Hills Golf Course's rates fluctuate throughout the week._

6205 Highway 28
Norwalk,
IA
US

The MudZilla Mud Run may be a 5K, but anyone who only knows its length is in for a surprisingly intense (and dirty) adventure. The race unfolds at the Mount Crescent Ski Area, which means sloping turf covered?per the race's name?with gallons of mud. But that's not the only source of difficulty. Racers should also factor in the 25 obstacles, which range from wall climbs to monkey bars over mud pits. It's all worth it, though, when mud-caked participants finally slog past the finish line to the after party. There, they can refuel with frosty beer and platefuls of barbecue and dance to celebratory tunes.

2552 Union Lane
St. Charles,
IA
US

Having taught high school band for well over 20 years, Roxianne Scott knows the importance of rhythm. She doesn't always need an instrument to explore the concept, however?at Harmony Yoga + Wellness, she showcases a type of music and movement that comes entirely from the human body. She and her staff lead yoga classes that encourage strength, flexibility, and self-awareness, regardless of your experience level. Some sessions, including Vinyasa and yoga for endurance athletes, embrace an intensive practice. Others move more slowly, incorporating elements of meditation or helping beginners to master the basic poses without giving them an extra leg to balance with.

The studio helps visitors to achieve calm outside of class, as well. Their resident massage therapist blends eastern and western modalities into muscle-soothing treatments, and a reiki master works to optimize clients' energy flow. Even if you simply feel like relaxing in the space, you can sip on some complimentary tea and browse the lounge's lending library, or peruse the apparel and locally made jewelry in the boutique.

2300 University Ave
Des Moines,
IA
US

One wasn't enough for Radiant Complexions Dermatology Clinics—its team of doctors and nurse practitioners have established 11 offices across Iowa and Arizona in the past decade. At each location, dermatology specialists preserve the health and unique character of all skin types with medical and cosmetic treatments. They can resolve all types of skin problems, and tend to strictly aesthetic concerns from the outside in with chemical peels, microdermabrasion, and dermal fillers. Offices are equipped with advanced StarLux fractional lasers, which firm the skin by stimulating collagen production at the dermal layer, and VelaShape machines that use radio and light energies to reduce the appearance of cellulite and sagging skin. A scientifically formulated line of skincare products allow for at-home care with glycolic acid, retinol, and Vitamin C.

5921 SE 14th St
Des Moines,
IA
US