For sisters Molly Sivertsen and Stephanie Becker, fitness is not just about looking good in a swimsuit, it is a way of life. Impassioned by a lifelong dedication to staying in shape, they honed their knowledge and skills as fitness instructors for two years before debuting their own haven for health, Fusion Fitness, in 2008. Members wave a pass card 24/7 to access the gym's treasure trove of cardio and weight equipment. Classes span a spectrum of workouts, from the focused flow of yoga to the rapid undulations of Zumba. The Silver Sneakers class blends strength training and aerobics into a single session that blasts calories and boosts cardiovascular endurance without straining joints. As they workout, patrons can leave their young under staff supervision in daycare center or children's fitness classes.
Personal trainers and nutrition counselors tackle health issues one by one, designing fitness plans tailored to each patron's needs. They escort clients on grocery store trips, pointing out which foods make nutritious ingredients for healthy meals and which make the best ammo during food fights with former bullies.
The course at Rolling Hills leads golfers out into an emerald oasis with well-maintained fairways that rise and fall over frequent elevation changes. Water is a prominent feature that comes into play on six of nine holes, including on the seventh tee, where golfers can reach the green 160 yards away by carrying their golf ball over the water and using their golf bag as a buoy to wade through it.
Along with its regulation-size par 36 course, Rolling Hills invites players to hone their short games on the nine-hole par 3 course, which features lights so play won’t be halted by dusk or hungry owls that mistake golf carts for chubby mice.
Course at a Glance:
Rolling Hills Golf Course's rates fluctuate throughout the week.
Countryside Golf Course's 18-hole layout rolls across 6,366 yards of the Iowa countryside, but it's the first 574 yards that immediately catch golfers' attention. The course challenges players from the moment they stake their tree slivers into the soil of the first tee box, where they look out onto the course's hardest-rated hole: a 574-yard par 5 that doglegs to the right towards a green guarded by sand and water on either side. The difficult opener sets the tone for the rest of the course, where water comes into play on seven holes—six on the front nine—and all but one hole features at least one greenside bunker.
After their round, players who have not spoiled their appetite by grazing on the course's lush bent grass can head toward the clubhouse for a post-round meal or drink. At the wooden u-shaped bar, guests can crack open a beer and refuel with hot dogs and sandwiches.
Course at a Glance:
Certified in both chiropractic and acupuncture treatments, Dr. Brent DeRocher seeks to reduce dependence on surgery or medication through a holistic approach to treating the body's muscles and the nervous system that controls them. Acupuncture treatments begin by identifying troubled areas of the body, then stimulating key pressure points to release the flow of blocked energy. Poke-aphobics will be relieved to know that Dr. DeRocher most often uses needle-less electrical stimulation, and polkaphobics will be pleased to learn that accordions are not part of Chinese medical tradition. Meanwhile, chiropractic treatment soothes and helps realign disheveled spinal columns to reduce recurrent pain and return bodies young and old to their full range of motion. The chiropractic exam begins by taking a detailed case history to discover the origins of creaking backs and achy limbs (a $92 value), and x-rays turn their gaze upon the hidden problems other kinds of rays are too polite to notice (an $80 value). During your two relief treatments, the chiropractor will apply carefully directed force to the spinal area, correcting the results of accidents, sports injuries, or everyday slouching (an $80 value). The specialist may also recommend at-home exercises to teach wayward muscles and ligaments about good habits and the dangers of emulating cartoon bodybuilders.
Since opening in 2002, the course at Legacy Golf Club has collected a litany of regional and national awards thanks to an ingenious layout envisioned by Jeffrey D. Brauer, who claims a ranking in Golf Inc.’s 2010 list of the world’s highest-value course architects. Each player that tees up on the first hole peers into the abyss of Mr. Brauer’s delicate design, relying on precise control to avoid the Kentucky bluegrass roughs and water hazards that come into play on 14 holes¬—including all 9 on the back side. Those who succeed enjoy luxuriant lies on the bentgrass fairways, and earn the best chance of shooting the par of 72, not counting the illegal practice of using the club as a baseball bat. En route, they must slay the par 4 2nd hole, a downhill screamer with a dramatic approach over a 5-acre lake, as well as the par 3 14th and 17th holes, where matters are complicated by swirling winds. Before hanging up their golf gloves for the day, players must clear a final high hurdle in the 611-yard par 5 18th hole, where a large amphitheater-style green funnels well-placed approaches and echoes shouts of “Fore!”
Class A PGA Professional Rob Randall heads up Legacy Golf Club’s golf school, having claimed much recognition for his instructional prowess. He brings expertise earned over more than 20 years and some 20,000 golf lessons to his lessons at the practice facility, where bentgrass tees, six target greens, and TaylorMade practice balls lend veracity to practicing swings and juggling-based intimidation tactics.
Course at a Glance:
One wasn't enough for Radiant Complexions Dermatology Clinics—its team of doctors and nurse practitioners have established 11 offices across Iowa and Arizona in the past decade. At each location, dermatology specialists preserve the health and unique character of all skin types with medical and cosmetic treatments. They can resolve all types of skin problems, and tend to strictly aesthetic concerns from the outside in with chemical peels, microdermabrasion, and dermal fillers. Offices are equipped with advanced StarLux fractional lasers, which firm the skin by stimulating collagen production at the dermal layer, and VelaShape machines that use radio and light energies to reduce the appearance of cellulite and sagging skin. A scientifically formulated line of skincare products allow for at-home care with glycolic acid, retinol, and Vitamin C.
Since 1993, the family-owned EyeMart Optical Outlet's goal has been to furnish central Iowans with affordable eyewear. The eye boutique spans nine locations and its inventory of basic and designer frames presents stylish options for all face structures. Optometrists at each location furnish their patients with prescriptions that can be quickly traded for single-vision or progressive lenses with protective coatings and lasers.