One has been a martial artist for more than 35 years; the other has been a bus driver for almost as long. Instructors at Lakeview Yoga and Wellness Center, Vidal Bitton and Joyce MacFarlane know what it's like to balance a busy schedule with the demands of staying healthy. Vidal's approach to yoga incorporates his knowledge of tae kwon do, hapkido, and tai chi, especially as to how physical exertion can lead to painful injury. Joyce also practices yoga with a mind toward healing—her years behind the wheel of a school bus have resulted in several spinal injuries. By juggling a demanding job that can take physical tolls, Joyce's empathy and spirit shine through in each class she teaches.
Along with the other instructors, Vidal and Joyce bring their distinct backgrounds to hot and power yoga classes that strengthen muscles and boost flexibility. The mind and spirit are considered just as vital; on-staff wellness practitioners augment the effects of yoga with services such as massage, acupuncture, personal training, and therapy.
If you’ve never stood on top of water, or if you’ve stood on it and want to further defy the laws of viscosity and velocity, then strap in to Northwest Riders’ line of Slingshot Sports boards and bindings, designed to give you a blend of comfort and performance that most only experience during sleeping-bag races. As you’re towed along by a 21-foot Malibu vRide boat, the experienced nautical navigators on board will tame the wake to fit your desired degree of difficulty.
From Divine Movement's twin studios in Kirkland and Seattle, co-owners Angi Cardwell and Jennifer Patenaude oversee a sultry suite of pole-dance and boudoir-dance classes set to the sounds of heart-pumping rock, indie, and hip-hop. Though not specifically a workout regimen, the floor-based and pole-vaulted routines are high-energy maneuvers that help to boost confidence and create a positive self-image. Six-week series cater to beginners and intermediate seductresses, and more advanced drop-in sessions cover holds, inverted handstands, and midair tea service. The dress code calls for comfortable yoga-style wear and bare feet or legwarmers.
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SkyMania! Trampolines' general manager Nancy Burritt believes she's found a formidable tool to fight childhood obesity: the trampoline. Jumps and flips atop its springy surface fuse excitement with a heavy dose of exercise, melting away pounds without the mini-humans even noticing. But it isn't just children that gain slimmer physiques and a newfound respect for kangaroos amid SkyMania! Trampolines' 9,000 square feet of wall-to-wall trampolines and foam pits. The facility plays host to everything from corporate team building to graduations and bachelor parties. "Our main goal is to give people a safe place to spend an evening and have fun," Ms. Burritt says.
This commitment to fun leads the staff at SkyMania!—many of whom have lost weight themselves—to incorporate traditional sports and exercise to the trampoline-filled environment. They host dodge-ball tournaments and lead volleyball matches. SkyRobics, one of the more popular classes, incorporates weights, bands, and mid-air fist bumps into a low-impact workout. Though the activities are diverse, Ms. Burritt thinks each one accomplishes a shared goal: "To make people happy."
Joe Lavin, a licensed massage therapist, and Wendy Lavin, a licensed physical therapist, combined their anatomical knowledge to develop the Power of Touch Workshop. The aim of the couples-focused workshop is to foster a lifelong affinity for massage, letting participants both practice massage techniques and experience massage benefits at the hands of their partner. With a low student-to-teacher ratio, sessions promise adequate individual attention and an intimate environment in which to knead away knots and loosen spines. After the workshop, students not only come away with a deeper appreciation for massage and joints looser than a broken door handle, but they also receive lifetime access to Power of Touch’s alumni area, a network of massage resources that includes videos, articles, and additional workshops.
The ability to swim allowed humanity to explore the seas, discover pearls inside oysters, and evolve arms devoid of inflatable muscles. Wave Aquatics Centers’ instructors understand the importance of such a skill, aiming to impart it within children and adults alike across the community. Working as a nonprofit organization fueled by the common purpose of providing students of all ages with a slew of programs and lessons, the staffers share their wisdom in Juanita and Redmond High School pools. They train their charges in competitive swimming, maintaining three teams, including a year-round Masters-level team taught by professional coaches and reformed mermaids.