Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
The muscle tutors at Fitness Together work with clients to determine exercise goals for shedding pounds, running a marathon, or being strong enough to rip apart spandex. A customized workout plan is developed and catered to help exercisers reach superfit. Fitness instructors supervise squats and offer nutritional advice and encouragement to make sure you see and feel results. Individualized attention means it’s all about you—the trainer can point out when you’re doing a stretch incorrectly, help you tone trouble zones, and motivate you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
Larissa Anderson may look young, but she's already enjoyed opportunities that older yogis would bend over backwards for. The owner and senior instructor at Firehouse Hot Yoga completed her training in 2003, and by 2004 was already invited to judge the Southern California Regional Yoga Competition. From 2006?2007 she honed her skills as an instructor at the prestigious Bikram International World Headquarters in Los Angeles, before entering the championship circuit herself and taking home a second-place finish in the Washington regional competition.
Finally establishing a studio she can call home, Anderson welcomes yogis of all levels to stretch their limits in 105-degree heat, which encourages muscles to stretch, pores to oust toxins, and penguins to hold dance practice somewhere else. Each session explores a sequence of 26 Hatha poses performed in a deliberate order with breathing exercises designed to strengthen the body and usher oxygen to its extremities.
If the ground happens to shake at the intersection of Central Avenue and Lake Street, don't assume it's an earthquake. It may just be the trio of 83-lb. subwoofers thumping inside the Bassline Fitness studio. There, the custom sound system—accompanied by two 180'' video screens—pumps beats as groups pump weights in a variety of fitness classes led by energetic instructors. During Bassline's signature Mashup class, the brainchild of owner David Fox, members exercise their freedom to design their own workout, free to spend the entire hour on the spinning bike or mix it up by hitting the rowing machine or lifting a treadmill over their head. Meanwhile, in an adjoining space, smaller-sized groups sweat their way through a balanced blend of cardio and weight training known as Lean425.
GetFIT, a three-month fitness program organized by ChickChat, motivates participants to whip into shape while sampling the area's fitness and wellness offerings. The program covers more than 40 classes at 17 fitness studios, including barre training at Pure Barre, MMA training at UFC Gym, and boot-camp training at Riley Athletics. On the wellness side, exercisers will receive a 30-minute acupuncture session at Pinnacle Acupuncture. And just like Odysseus did, participants can celebrate the completion of their voyage with a wrap-up party at Lucy Activewear on May 7.
Tami Jones was a dancer since she was 2 years old, but an injury in college prevented her from pursuing it as a career. She turned to Pilates for physical therapy and in it discovered a renewed love of fitness. Later, Tami fused her favorite exercises?dance and Pilates?to create The Union Method, a fitness-focused program that seeks to unite mind, body, and soul while building lean bodies. Now, she and her fellow instructors teach yoga, Pilates, and barre classes to students of all experience levels.