The muscle tutors at Fitness Together work with clients to determine exercise goals for shedding pounds, running a marathon, or being strong enough to rip apart spandex. A customized workout plan is developed and catered to help exercisers reach superfit. Fitness instructors supervise squats and offer nutritional advice and encouragement to make sure you see and feel results. Individualized attention means it’s all about you—the trainer can point out when you’re doing a stretch incorrectly, help you tone trouble zones, and motivate you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
If the ground happens to shake at the intersection of Central Avenue and Lake Street, don't assume it's an earthquake. It may just be the trio of 83-lb. subwoofers thumping inside the Bassline Fitness studio. There, the custom sound system—accompanied by two 180'' video screens—pumps beats as groups pump weights in a variety of fitness classes led by energetic instructors. During Bassline's signature Mashup class, the brainchild of owner David Fox, members exercise their freedom to design their own workout, free to spend the entire hour on the spinning bike or mix it up by hitting the rowing machine or lifting a treadmill over their head. Meanwhile, in an adjoining space, smaller-sized groups sweat their way through a balanced blend of cardio and weight training known as Lean425.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates in cardio routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Rommel Acda pursued a career in physical fitness to help his parents deal with their metabolic disorders and lead healthier lifestyles, but he found his passion for helping people went beyond his family. Element 5 Fitness offers personal training and classes such as boot camp, athletic conditioning, and kettlebell training taught by Willie Woods, a certified strength and conditioning specialist. The training facility houses traditional equipment and utilizes protocols focused on getting results.
At SNAP Fitness 24/7's network of gyms, members can work out in the morning, the evening—or even at 4 a.m. Per the gym's name, it's always open, and stocked with top-of-the-line cardio and strength-training equipment. Its team also hosts yoga classes, Zumba dance parties, and Pilates sessions that can help build long, lean muscle. Online workout plans and meal plans complement the brick-and-mortar facilities, providing clients with customizable guidelines for how to live a healthy life.
Located in Kirkland, Embody Health was founded by certified personal trainer Josh Cooper. Josh’s mission is to help others meet their fitness goals and live healthfully. Offering intense 30-minute group boot-camp workouts that combine cardio and strength training, Josh aids participants in burning fat and building muscle for quick, tangible results. Embody Health also offers personal training, semiprivate personal training, nutritional counseling, and fitness supplements.