Spinning in Inglewood-Finn Hill

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If the ground happens to shake at the intersection of Central Avenue and Lake Street, don't assume it's an earthquake. It may just be the trio of 83-lb. subwoofers thumping inside the Bassline Fitness studio. There, the custom sound system—accompanied by two 180'' video screens—pumps beats as groups pump weights in a variety of fitness classes led by energetic instructors. During Bassline's signature Mashup class, the brainchild of owner David Fox, members exercise their freedom to design their own workout, free to spend the entire hour on the spinning bike or mix it up by hitting the rowing machine or lifting a treadmill over their head. Meanwhile, in an adjoining space, smaller-sized groups sweat their way through a balanced blend of cardio and weight training known as Lean425.

126 Central Way
Kirkland,
WA
US

Flywheel combines the on-demand transportation of a cab with the convenience of modern smartphone technology through its cab-finding app. With the tap of a finger, professional drivers ferry passengers to nearly any location in their metropolitan area, whether they're looking for a safe ride home after a night on the town, or trying to make a last-minute flight booking at the airport. Since the app tracks rides en route from an easy-to-search GPS map, users can easily hail a cab at any moment without frantically waving their arms or firing a flare gun into the air.

1032 106th Avenue NE,Suite 124,Suite 124
Bellevue,
WA
US

Equipment: kettlebells, barbells, pullup bar, rings, medicine balls, jump ropes

Students should bring: Water bottle and towel

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Pro Tip: Dress comfortably, be ready to move and have fun in a positive environment with others getting fit.

In 2005, Sili Kalepo and a friend started working out in an old warehouse; it was their solution to the complete lack of neighborhood gyms in Rainier Beach. Fortunately, the space suited their style of exercise pretty well, their programs caught on, and they started a gym. They became part of the non-profit Urban Impact, striving to promote healthier lifestyles in the community. Time treated them well, and in 2013 they relocated to a brand new facility on the ground floor of the Emerald City Commons, with their CrossFit program taking over the space next door.

These days, workouts incorporate a variety of agility, strength, and endurance training techniques. The routines can get pretty intense, but the trainers are on-hand to monitor maneuvers and ensure participants stay healthy. "We believe that all people have a threshold that is safe for their bodies to handle," says the CrossFit trainer. "All workouts can be modified to your intensity level and ability."

7722 Rainier Ave S
Seattle,
WA
US

For Beautiful Bike founder Peter Cannon, it was love at first bike. Within months of his first ride at age 10, he progressed from wobbly pedaling to bunny hopping up and down the block. This aptitude for tricks helped him turn his love into a career; he spent the '80s as a competitive BMX racer. After retiring from the circuit, Peter founded Beautiful Bike to share his velocipedestrian love with the world. Today, his indoor cycling classes help riders improve their form while getting in shape. During these sessions, students climb atop revolutionary RealRyder bikes, which combine stationary bikes' stability with real cycles' ability to lean and bank. This innovative combination simulates the sensation of outdoor riding without the hassle of encountering traffic or having to share air with wild beasts.

310 NW 40th St.
Seattle,
WA
US

3920 Stone Way
Seattle,
WA
US

510 E Pine St
Seattle,
WA
US