Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.
She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.
The Gym@Hayden is a loft-like, 5,500-square-foot fitness facility staffed with certified fitness professionals who are determined to help their clients feel supported along their fitness journey. Offering kickboxing, circuit-training, and boot-camp group classes, along with cardio and strength-training equipment, The Gym@Hayden strives to be a laid-back place that helps its clients get in, work out hard, and get on with their lives.
Thanks to Los Angeles School of Gymnastics, more than one million families have found themselves more flexible, more physically fit, and healthier since 1975. In the decades since opening their doors, the school has developed more and more programs to cater to diverse community members. Even their trampolines and padded floors welcome everyone from toddlers to adults and beginners to professional-level competitors capable of cartwheeling for miles.
As for the teaching staff, the school's coaches come from across the world (14 different countries in total), and each has completed multiple certification courses, including those from the Occupational Safety and Health Administration. That experience guides them in each one of their gymnastics programs, whether it's a class for parents and their toddlers, an adult parkour class, or a gymnastics camp for kids with special needs.
At the end of a fruitful career that led her from the Cincinnati Ballet to the Sacramento Ballet, Jennifer Williams funneled her dance savvy into creating the barre-inspired exercise system taught at Pop Physique, a 2013 CityVoter finalist for Best Gym. Her fleet of handpicked and personally trained instructors pairs graceful ballet moves with other low-impact exercises in order to chisel cores without injuring muscles. Deep stretches further preserve tendons and leave each student more relaxed than a tortoise moseying past a state patrolman with a radar gun. Sessions run multiple times a day, seven days a week at an expanding network of SoCal locations. The roomy studios are lined with sprung dance floors and design accents that lend each location a distinct personality and a chance to forget its past as a storage room for defective food processors.
Located in downtown Culver City, Goda Yoga empowers patrons of all ability levels and ages to increase their physical and mental strength while nurturing their inner serenity. The passionate instructors introduce newcomers to the foundational poses in beginning classes, preparing them for more rigorous undertakings such as Vinyasa-flow and mixed-level classes that challenge bodies with longer holds and more complex postures. Students interested in honing their passion into a career can embark on Goda Yoga?s 200-hour teacher-training program, which equips them with a deeper understanding of their practice and an all-access VIP pass to enlightenment. From prenatal yoga to kids' yoga to senior yoga, the instructors lead classes to suit myriad needs based on the hatha principles while fostering a strong sense of community that has been steadily growing for 13 years.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.