Alliance Training Center's classes make students stronger in more ways than one. Instructors not only help clients reach peak fitness through CrossFit, but also arm students with the world-renowned self-defense techniques of Krav Maga. Both these activities qualify as "functional." For instance, CrossFit athletes focus on becoming experts at the kinds of movements that come naturally, as opposed to putting stress on their bodies with forced motions. For its part, Krav Maga teaches combat techniques that deal with real-world scenarios, including handling assailants who have knives or guns.
The trainers offer a few other equally practical programs to spice up the week so students don't have to turn to baffling Danish game shows for stimulation. Kettlebell courses provide a nice alternative to CrossFit's Olympic-style weight lifting. And Brazilian jiu-jitsu builds on Krav Maga's repertoire of strikes with potent grapples capable of taking larger opponents to the ground or locking up their limbs.
The Water Wellness Center’s staff is more than willing to help educate you in the benefits of drinking Alkaline, Micro-Clustered, Anti-Oxidant water. We will also teach you how to have a healthy body, a healthy mind and a healthy financial opportunity
The Stronghold Climbing Gym is all about options?and, of course, climbing. The gym offers a slew of programs for beginners on through mountain goats, and even the 45'-tall roped climbing wall gives folks a choice of hundreds of routes. For example, the intro to climbing class introduces how to climb safely with a top-rope, and the lead climbing class teaches more advanced climbers how to climb and belay on the "sharp end" of the rope. Indoor adventurers can choose from rope climbing and bouldering, or jump into classes with instructors that help climbers keep their bodies in peak physical condition. Core-focused classes and yoga keep physiques limber, while other fun activities like slack-lining help to improve balance or a career as a double-dutch referee. Classes are open to climbers of all ages, and even kids can boost their climbing skills and athleticism.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Six-foot obstacle walls tower over rows of barbells and bumper plates within Valley CrossFit's 15,000-square-foot facility. The gym strives to challenge all its members with diverse equipment, including seven climbing ropes, a 1,600-square-foot pro gymnastics floor, and a 48-foot-long pull-up and monkey-bar structure. Each CrossFit workout is designed to be challenging but can be scaled for participants of any fitness level, and the trainers constantly mix up class activities to keep bodies engaged. On any given day, members might find themselves swinging kettlebells, tossing medicine balls, or using rowing machines. Though group exercise is the core of the CrossFit program, coaches can also tailor the workouts even further during personal-training sessions.
As a former collegiate rower, NSCA-certified personal trainer Lindsay Pollock has an affinity for functional fitness. So it's no surprise she took an interest in CrossFit, which revolves around a daily workout consisting of functional movements. Think pull-ups, box jumps, sprints, and other exercises that could come in handy when you see a mouse. Newcomers and regulars alike can participate in the scalable workouts, moving at their own pace as they build strength and endurance. Pollock and her team of fellow CrossFit Level 1?certified coaches unveil the workouts each morning at CrossFit 213. They augment the headliner classes with yoga sessions and no-workouts-barred open gyms.