Alliance Training Center's classes make students stronger in more ways than one. Instructors not only help clients reach peak fitness through CrossFit, but also arm students with the world-renowned self-defense techniques of Krav Maga. Both these activities qualify as "functional." For instance, CrossFit athletes focus on becoming experts at the kinds of movements that come naturally, as opposed to putting stress on their bodies with forced motions. For its part, Krav Maga teaches combat techniques that deal with real-world scenarios, including handling assailants who have knives or guns.
The trainers offer a few other equally practical programs to spice up the week so students don't have to turn to baffling Danish game shows for stimulation. Kettlebell courses provide a nice alternative to CrossFit's Olympic-style weight lifting. And Brazilian jiu-jitsu builds on Krav Maga's repertoire of strikes with potent grapples capable of taking larger opponents to the ground or locking up their limbs.
Founded in 1996, Seaside Shotokan gives students of all levels the opportunity to learn from the expert yoga and fitness instructors. Within a 1,500-square-foot studio with sprung hardwood floors, these trainers oversee a variety of fitness classes with sessions for power yoga, Zumba dance fitness, and stretching classes for martial artists and out-of-shape Koosh balls.
Here at L.A. Budo, we are here to help you reach your highest potential. Whether it be learning self-defense, getting in the best shape of your life, building confidence, or just training in for fun. We have it all! No attitudes. Martial Arts the most powerful to create positive change
Kempo’s movement patterns may look beautiful—fluid, swooping kicks, graceful evasions, smooth takedowns—but underneath the beauty lies a tradition nearly 2,000 years old. Since 1968, the instructors at United Studios of Self Defense have armed students with these techniques, leading classes where participants of all ages and skill levels soak up fighting skill while galvanizing self-confidence.
But before they can share their tactics and Mortal Kombat cheat codes, the instructors themselves must be trained. Each instructor who cinches the black belt around their waist has graduated with honors from the Studio’s own rigorous training academy. The training doesn’t stop there; every week they meet with the founder himself, 10th-degree black belt Charles Mattera, who refines their strategies and instills them with advanced techniques.
Elite Training Center’s chief instructor Brian Rauchbach and his fellow instructors have applied their training in Krav Maga, mixed martial arts, and kickboxing within professional fields such as law enforcement as well as U.S. and International Elite Special Forces. Rauchbach peppers his lessons with pragmatic insights on close-quarters combat gleaned while working as a private security contractor and training alongside elite counterterrorism units overseas.
Beyond the practical aspects of fighting, the studio's instructors put a premium on self-respect, discipline, and the ability to savor a bag of Oreos over an entire month. Students, ranging from kids to police officers, forge inner strength as they pound heavy bags, target pads, and focus mitts.
Crystal Greene began her martial journey at the tender age of 4, studying the art of Seido karate developed by Tadashi Nakamura in 1976. After earning a third-degree black belt, she moved on to other forms of combat such as muay thai. Trips to tournaments in Australia, Japan, and New York helped hone her competitive edge before she settled down to earn her certification to teach kickboxing. Now, Crystal uses her skills and five instructors at Foxy and Fierce Women's Kickboxing to kick women's workouts into high gear while simultaneously grounding them with a practical self-defense education.
Though classes make use of the kicks and punches that comprise each of Crystal's martial arts, they also incorporate elements of Pilates, yoga, and strength conditioning to tone the overall body. Crystal's studio emulates a traditional Japanese dojo, with pristine hardwood floors and a space carefully appointed to enhance concentration with village elders who stand in the corners and whisper "Concentrate."