Huw Lloyd Davies and Stu White started HDX Fit as a place where they can help others improve their own health and fitness. The center's training principles are built upon holistic health awareness, the fundamentals of nutrition, and metabolic conditioning. Alongside an excellent supporting staff, the team curates a curriculum of group training classes, personal-training sessions, nutrition consultations, and holistic life coaching.
HDX Fit also offers an online training program, a portal full of videos and written workouts for people who can’t make it to classes because their motorized unicycles are out of gas. The online program includes a weekly telephone chat with one of the gym’s trainers, who speaks to the philosophy of the center's inspirational founder.
If you ask Christina Santini, getting older doesn't have to mean feeling worse. During her career as The Nutrition Doctor, she's honed a careful blend of nutritional counseling, yoga practice, and life coaching into a system of healing trusted at anti-aging centers across the globe. Now, she brings this know-how to individual clients, improving lives with health programs covering everything from breaking addictions to managing stress to breaking free from chronic symptoms by improving diet choices. She even delves as deep as the genes themselves, using her background in neuroscience and nutrigenomics to relate genetic harmony to "all things edible."
Fitness classes that incorporate suspension-training gear allow patrons at A.R.E.A. 44 to tone muscles left slack by less-advanced gym equipment, and kickboxing or CrossFit classes burn through calories. Students can also opt for a specialty workout, such as pole dancing or Buti fitness, which combines the influences of Brazilian funk, hip-hop, urban Miami dance, and African tribal dance. Personal trainers, some of whom draw from fitness techniques they learned while serving in the Air Force or the US Coast Guard, help clients to get in shape with one-on-one attention.
Lunaris Medspa is a total body spa, offering state of the arts laser treatments, as well as rejuvenation procedures, such as IPL photo-facials and injectables, as well as comprehensive medical weight loss programs. All treatments are provided under the supervision of a board certified physician.
Tracy Coe established Body & Mind Coe-Dynamics Inc. Pilates Studio in 2003, drawing on her career experience in medical conditioning and physical therapy to forge a Pilates studio that aims for overall wellness. Aboard specialized machines, including TRX equipment, the Reformer, Combo Chair, and Cadillac, the staff of certified teachers leads exercises suitable for all ages. Breathing work syncs up with movement techniques to increase strength and harness balance and flexibility. All of the customizable, full-body workouts can adapt to different body types for a customized workout, with specific classes tailored toward experienced athletes, newbies, expectant mothers, and those rehabilitating from injuries. Nutritional-guidance appointments based on customized Quantum Nutrition programs identify harmful habits such as fire eating to reshape both lifestyles and physiques.
The Hungry Heart aims to help clients lose weight and curb unhealthy eating habits with natural sessions spearheaded by certified clinical hypnotherapists and nutritional counselors. With the aid of one-on-one sessions held in person or over video chat as well as follow-up support programs, the experts arm clients with a healthier approach to food and the cerebral strength needed to mentally shrink their stomachs and reduce their appetites. The Hungry Heart recommends between 6 and 10 sessions for optimal results, which can include a reduction in emotional overeating, weight loss, and the resolve to look a hamburger in the eyes and walk away.