BOLDFITNESS owner Jeff Archibald offers functional fitness regimens such as weightlifting, core training and body-weight exercises. Jeff helps clients of all ages and abilities get in shape, reach their full athletic potential, recover from injuries, or train for sporting events. With scenic workouts along the Santa Monica Mountains, Jeff may take clients walking, hiking, running, and mountain or road biking. Shorter workouts may take clients to unconventional locales such as the 4th Street Stairs in Santa Monica, an ideal setting for full-body conditioning. But Jeff doesn't eschew traditional fitness facilities entirely—he regularly works with individuals in homes, at a health club, and at an indoor rock climbing venue. But at some point between reps, he'll likely suggest a trip outdoors for cardio training.
Gently lapping waves, fresh ocean air, and the dip and splash of oars: this is the scene at Phins Water Sports Club. Here, the Pacific serves as a sweatband-free gym, inviting newly-trained sailors to pilot their own craft while strengthening their bodies. Skilled staffers give first-times and club members alike the skills to glide through the water in sleek slide seat rowing boats, atop Hovie standup paddleboards, or inside lightweight Ocean sea kayaks. Visitors who can take craft out on their own can also enjoy the club’s dog-friendly policy, with a canine first mate.
Water splashes up against their toes, which are firmly planted on the board. Arm and back muscles tighten as they push themselves forward with their paddles. Thus do novice paddleboarders from Long Beach Adventure Tours ride slowly glide their way across Long Beach, from the shore of the Hotel Maya to the behemoth hull of the Queen Mary. But they aren't the only patrons out for fun in the sun. On the beach nearby, students carrying surfboards rush into the water to catch their first waves, as a certified instructor shouts out encouragement and instructions behind them. Further out in the water, a colorful arched sail cuts through the air, sending the kiteboarder holding the reigns jumping and twisting into the air. Whatever the sport or activity, instructors that live and breathe water activities unleash their expertise onto both novice and experienced students.
What's more exciting than surfing? Surfing while flying, obviously. The instructors at Southern California Kiteboarding teach their students to do just that, though they refer to it as kiteboarding or kitesurfing. Their lessons focus on the most important part of the sport?the kite?by demonstrating how to control and steer it in the air. They work with small groups on the shore until their pupils can fly comfortably on their own, without training wheels tied to the kitestring. Once the lessons are finished, the staff can then direct kiteboarders to the right gear, give them advice on doing tricks, and invite them to kitesurfing trips around the world.
Enthusiastic instructors at OEX Sunset Beach invite beginning and experienced adventurers into the cerulean waters of the Pacific Ocean. The outpost is an offshoot of the original OEX center in La Jolla, which began as a kayaking and freediving center but has since branched out to include standup paddleboarding and poker tournaments with local sea bass. Staff members happily help guests get fitted with the perfect-size gear and lend basic safety tips before their expeditions over and under the blue bay waters.