Each of the guitar coaches at American Guitar Academy are certified in the school’s signature teaching method. Developed over 25 years, this house-honed instruction technique incorporates scientific research to help fingers learn to shred frets up to eight times faster than alternative methods. During private half-hour lessons, instructors guide budding rock stars aged 4 years and up through the basics of strumming chords and seamlessly stitching together riffs. These comprehensive lessons on classical, electric, or acoustic guitars are offered once a week with a live instructor or online and guarantee that students will be playing their favorite music within six months of training. Students may begin lessons without owning a guitar, but are encouraged to gain access to one quickly for mastering scales and the ability to solo with their teeth.
Fitness guru Lisa Nash, whose body-sculpting expertise has benefited clients from U.S. Marines to local doctors, leads fitness classes that privilege cardiovascular training and weight loss over hulking machines and protein powder. Athletes of all ages can shed pounds, shake the police, and increase heart health in more than a dozen motivating classes ranging from 50-minute cardio-kickboxing bouts to 90-minute total-body workouts. High-intensity cardio interval-training sessions incorporate Lisa’s experience breaking in military recruits and aspiring firefighters, and Gams, Butts & Guts tones and tightens the lower body with high-rep aerobics rather than saran-wrap pants. High-steppers, kickboxers, and ab toners wishing to enroll in Lisa’s classes must supply their own weights and mats.
I Wish Lessons’ professionally guided classes convene in various venues throughout Chicago, Boston, DC, and Detroit, uniting and educating like-minded learners in vibrant social settings. The company’s hundreds of teachers have educated countless learners while introducing them to new friends and planning private events, including birthday parties and baby showers. Classes broach a multitude of engaging, lighthearted subjects, such as beer and bacon pairing, scotch tasting, cupcake decorating, and sushi rolling.
At Forum Fitness Center, people build brawn in group classes hosted within a training facility replete with free weights, cardio machines, and a 60-foot indoor swimming pool. Fleet-footed exercisers can run laps around the ghosts of their slower selves on the indoor track, and those who prefer stationary exercise can sweat it out on cardiovascular machines. Iron pumpers can work with free weights—solo or under the supervision of personal trainers—to mold a physique more perfectly sculpted than Michelangelo's homemade garden gnome. Each week, the spacious studios house more than 25 group fitness classes, including yoga, Zumba, spinning, and Body Sculpt, during which thumping music scores a kinetic blend of weight-room exercises.
A 1,201-seat auditorium that values acoustic excellence as much as visual grandeur, the Ford Community & Performing Arts Center houses ornate wooden accents and intricate wall panels that soar over a sweeping balcony peppered with plush red seats. Ample wheelchair seating and elevators to all levels abound, ensuring audience members seated in the balcony won’t need to rely on the creaky wooden catapults still in use at many theaters.
Garnering accolades from numerous athletic associations and websites, Life Time Fitness’s area locations offer various multi-use sports arenas, fitness centers, family recreation areas, and spas for gym-goers of all sorts. Basketball courts, volleyball nets, and racquetball matrices provide tangible barriers to determine out-of-bounds abuses, while audible battle cries on the indoor climbing wall and poolside water slide release workday tension. Calorie burning and muscle building options abound with Life Time Fitness’s impressive array of cardio machines, free weights, and resistance training equipment. Night owls and sleep-swimmers alike will appreciate Life Time Fitness’s 24/7 open door policy. Complimentary lockers and towels sweeten the experience with storage space for your keys and a new patch for your perspiration quilt. Post-work out, relax in the sauna or get pampered at the LifeSpa & Salon.
The tagline at Mills Gymnastics USA is "home of happy, confident kids." The coaches don't take that motto lightly—the gymnastics center places a strong emphasis on childhood development and self-esteem building. In addition to helping kids work on strength, flexibility, coordination, balance, and stamina, coaches help pupils learn the importance of a strong work ethic, time management, and self-reliance.
Children ages 18 months to 5 years old can attend "Tumble Bug" classes to master basic motor skills and learn tricks to impress the ice cream man. Older kids age 5 through 18 work on skills on floor, beam, bars, vault, and the 40-foot Tumble Trak Trampoline during recreational gymnastics classes. The gym also has a competitive team, an all-star cheer team, and hosts birthday parties, summer camps, and field trips.