Health & Fitness in Inver Grove Heights

Up to 49% Off Golf for Two or Four

Arbor Pointe Golf Club

Inver Grove Heights

$68 $35

9-hole, par 31 executive course designed Williams, Gill & Associates boasts rolling terrain, intimate greens, and tall hardwoods and pines

Up to 51% Off Skin-Tag Removal at Renewal MD

Renewal MD

Multiple Locations

$25 $13

Quick procedure removes bothersome skin tags safely with Lamprobe therapy

Up to 58% Off Boot Camp

Optimal Health and Performance

Cottage Grove

$75 $35

Trainer Brian Waldo motivates clients through fat-burning and muscle-toning routines

54% Off Laser Toenail-Fungus

Midwest Podiatry Centers

Multiple Locations

$433 $199

Doctors use noninvasive laser light to safely and effectively remove toenail fungus

Up to 91% Off Prescription Glasses

iSight Family Eye Care

Multiple Locations

$359 $65

Vision pros safeguard ocular health and help clients choose new prescription glasses from a selection of designer frames

Up to 55% Off Whole-Body Vibration Packages

Goga Studios Mendota Heights

Mendota Heights

$62.50 $29

Perform light exercise or simply stand on a vibration platform to induce tiny muscle contractions, then relax in an infrared sauna

Up to 51% Off Golf at Mendota Heights Par 3

Mendota Heights Par 3

Somerset Hills

$46 $23

Golfers hone their short game on a forgiving course carved into the land more than 50 years ago

Up to 52% Off Reflexology Package

Heart and Soul Bodywork

West St. Paul

$80 $39

Massage therapist with more than 20 years of experience customizes treatments with a sugar scrub and aromatherapy essential oils

90% Off Four-Week Weight-Loss Program

MedShape Weight Loss Clinic

Multiple Locations

$295 $29

Following a body-fat analysis, participants receive Fat Burner vitamin injections and weight-loss supplements to shed pounds

55% Off Basic Bike Repair Class

Penn Cycle and Fitness

Multiple Locations

$49 $22

No previous experience is required for this basic bike-repair class, where mechanics teach everything from fixing a flat to adjusting gears

Up to 75% Off Spider-Vein Treatments

SkinKlinic of Edina

Multiple Locations

$375 $99

(25)

A tiny injection of saline solution replaces blood, generating a mild irritation in the spider vein and causing it to eventually disappear

Up to 70% Off at CrossFit 1080

CrossFit 1080

Woodbury

$148 $59

Ever-changing workouts build functional strength along with endurance and cardiovascular health with aerobic and weightlifting exercises

Up to 70% Off at Jing River Acupuncture

Jing River Acupuncture

Multiple Locations

$98 $29

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 59% Off at TITLE Boxing Club

TITLE Boxing Club

Woodbury

$46.49 $19

After an instructor-led warmup, students hit the bags for 30 minutes of basic boxing combos, which are divided into 3-minute intervals

86% Off Martial Arts Classes in Woodbury

Master Kim's World Class Tae Kwon Do Center

Woodbury

$139 $20

5th-degree blackbelt instructor guides students of all skill levels through the fundamentals of unarmed self-defense techniques

67% Off Laser Fungus Removal at HCS Medspa

HCS Medspa

Multiple Locations

$450 $149

Comprehensive treatment uses Sciton Joule ClearSense laser to eliminate fungus on all 10 toenails and the surrounding skin

Up to 83% Off Dental Package

The Dental Center of Eagan

Mendota Heights

$338 $59

Dental team inspects teeth and x-rays before evicting plaque and tartar with a thorough cleaning

72% Off Laser Hair Therapy

Evolve Hair Clinic

Mendota Heights

$175 $49

30-minute sessions under a low-level laser hood work to enhance the appearance of lackluster locks

89% Off Martial-Arts Classes at Kick Start Martial Arts

Kick Start Martial Arts

Eagan

$180 $20

Gain confidence and respect while burning calories at this new martial-arts academy

Up to 75% Off at Ambition Taekwondo

Ambition Taekwondo

Eagan

$165 $49

Tae kwon do classes combine combat techniques with sport and fitness, which are put to use as students practice sparring and breaking

88% Off Body Wrap

Allied Health and Wellness Center

Eagan

$210 $26

Organic body wrap sheathes customers in herbal solution for 60 minutes & helps to detoxify body, contour curves & diminish cellulite

80% Off Laser Hair Restoration 

Evolve Hair Clinic

Eagan

$240 $49

Painless and noninvasive low-level laser therapy can stimulate new growth and create hair that is thicker and healthier

Up to 70% Off Beginner CrossFit Package

Undisputed Strength & Conditioning - Home of Hellcat CrossFit

Eagan

$180 $59

Fundamentals course helps patrons prepare for CrossFit classes, where they'll tone and shape physiques with rotating functional exercises

Up to 54% Off at Wheel Fun Rentals

Wheel Fun Rentals

Multiple Locations

$35 $17

(10)

Rentable surreys, bikes, and kayaks escort people down the pristine waterways and paths winding through Duluth and Minneapolis

Up to 52% Off Golf for Two or Four in St. Francis

The Ponds Golf Course

St. Francis

$102 $49

Golfers pick two out of three 9-hole courses for an 18-hole round, challenged by plentiful ponds and sandy white bunkers

Up to 47% Off at Como & Phalen Golf Courses

Como & Phalen Golf Courses

Multiple Locations

$180 $95

Two courses line the western shores of the lakes they are named after; varied terrain makes for challenging rounds for all level golfers

50% Off Jogging Tours

Twin Cities Jogging Tours

Multiple Locations

$80 $40

Easy-to-moderate jogging tours head past downtown Minneapolis landmarks or haunted sites in St. Paul

54% Off Nine Holes of Golf

Island Lake Golf

Arden Hills - Shoreview

$43.50 $20

Players improve their games on course with eight par 3s and on-site driving range

Up to 79% Off Laser Tattoo Removal

Beloved Laser Tattoo Removal

Saint Paul

$300 $89

Lasers break up unwanted tattoo ink so it can eventually fade away

Up to 85% Off at Fit Body Boot Camp

Fit Body Boot Camp

St. Paul

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

65% Off Personal Training

Axcelerate Fitness

Saint Paul

$195 $68

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 68% Off Zumba or Dance-Fitness Classes

Dancers Studio

Saint Paul

$60 $19

50-minute classes lead guests through yoga poses, core-toughening Pilates movements, or the Latin beats of Zumba routines

Up to 55% Off Classes at Key Fitness and Yoga

Key Fitness and Yoga

Saint Paul

$70 $35

Instructors lead students through vinyasa yoga, Zumba, cardio kickboxing, and other fitness classes

Up to 52% Off at Great Northern Gymnastics

Great Northern Gymnastics

Multiple Locations

$48 $25

Kids learn introductory gymnastics skills, including tumbling, trampoline, and apparatus basics

67% Off Yoga Classes

Bliss Yoga Studio

Como Park

$119.99 $39

Yoga instructors help students find peace and physical enrichment through relaxing Resorative classes and focused Hatha training

45% Off Unlimited CrossFit Classes

Combo Crossfit

Saint Paul

$89 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 78% Off Laser Tattoo Removal

Highbridge Tattoo & Laser Tattoo Removal

St. Paul

$330 $99

(40)

The Q-switched laser gradually breaks down tattoo pigments for natural disposal by the body

Up to 89% Off Tae Kwon Do for the Whole Family

Lee's Champion Taekwondo Academy

Multiple Locations

$149 $39

Instructors teach kids tae kwon do with or without parent participation and provide family classes for all to join in and learn together

65% Off Personal Fitness Program

Underground Gym

White Bear Lake

$280 $98

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

80% Off Invisalign Prep Package in St. Paul

St. Paul Family Dentistry

Roseville Area

$251 $49

(12)

An exam, panoramic x-ray, photos, and digital impressions can show how Invisalign might improve gaps in teeth, underbites, and other issues

$40 for $250 Toward Glasses at Spectacle Shoppe

Spectacle Shoppe

Multiple Locations

$250 $40

(16)

Browse over 12,000 frames, some designed by shop owner David Ulrich; single-vision, progressive, or bifocal lenses made in an in-house lab

94% Off Eyewear at New Look Vision - St Paul

New Look Vision - St Paul

University

$300 $19

Name-brand frames accessorize outfits while housing prescription lenses

Up to 50% Off Fairway Flyerz

Fairway Flyerz

Roseville

$20 $10

Colorful disks of various weights, shapes, and designs light up the course as players take aim at targets and baskets.

50% Off Boxing Lessons

Element Boxing And Fitness Llc

Hamline - Midway

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off Eye Exam and Eyewear at Eyes All Over

Eyes All Over

West Seventh

$200 $39

A vision test helps determine if a corrective prescription is necessary and credits help patients find the perfect pair of glasses

Up to 54% Off at Saint Paul Athletic Club

Saint Paul Athletic Club

Downtown

$79 $39

Membership includes access to equipment, courts, and group studios; executive membership adds private rooms, women-only gym, and indoor pool

Up to 81% Off Lake Phalen 5K Race Entry Package

Lake Phalen 5K

Battle Creek

$155 $35

Vie for cash prizes by racing around the scenic lake, then enjoy perks like a 30-day gym membership, massage, and personal-training session

Up to 54% Off MORE's Run for Refugees 5K

MORE's Run for Refugees

Phalen Lake Pavilion - St. Paul

$35 $17

Racers run or walk the 5K at Phalen Lake; proceeds go toward refugees in the St. Paul community

Electric Run – Up to 40% Off 5K Entry and T-Shirt

Electric Run

Minnesota State Fairgrounds

$79 $49

Runners and walkers of all ages bedeck themselves in glow-in-the-dark swag and groove through a neon course to the afterparty at its finish

Up to 81% Off Prescription or Non-Prescription Eyewear

EyeStyles Optical and Boutique

Maplewood - Oakdale

$150 $50

Certified optician and optometrist outfit patients with prescription lenses and frames; stylish non-prescription sunglasses available

Up to 51% Off Colon Hydrotherapy

Peaceful Waters

Maplewood - Oakdale

$75 $37

During each 30-minute session, the self-guided Angel of Water system deploys warm water to flush out waste and toxins.

68% Off One Month of Unlimited Fitness Classes

Sante Fitness

Maplewood - Oakdale

$120 $39

Classes include Zumba, plyometrics, core, stretch and balance, hip hop, Insanity, and P90X

Up to 84% Off Lipo-Light Inch-Loss Treatments

Natural Health Solutions

Apple Valley

$540 $99

Laser shrinks fat cells to facilitate inch loss for events like spring break

Up to 75% Off Laser Spider-Vein Treatments

Clinical Skin Therapeutics

Apple Valley

$500 $149

Lasers selectively heat visible vessels to disrupt the deposits that create spider veins, reducing visibility with each treatment

50% Off Personal Training

Get-real-fitness

Northwest Richfield

$480 $240

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

76% Off Dental Checkup

Dental Health Care Center

Northeast Richfield

$251 $59

Dentist assesses overall oral health with aid of bitewing x-rays before ousting plaque with cleaning

Up to 81% Off Prescription Glasses or Prescription Sunglasses

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

Up to 86% Off Ultrasound-Cavitation Treatments

New You Body Care

Multiple Locations

$350 $59

Ultrasonic waves cause fat cells to collapse and release fat, which is then naturally metabolized and released through the lymphatic system

Up to 81% Off Ultrasonic Body Sculpting

Beautiful You! Body Sculpting

Roseville

$396 $119

Radio frequency and ultrasound waves target and break down fat deposits, allowing the body to naturally dispose of the excess fat

Up to 69% Off Classes at Shape Me Group Fitness

Shape Me Group Fitness

Roseville

$80 $29

Zumba, tai chi, and Yoga Sculpt classes are led by skilled instructors at this energetic group fitness studio

Up to 88% Off Noninvasive Body Contouring

Perfect Little Spa and Salon

Perfect Little Spa

$1,200 $149

Noninvasive treatments emulsify fat cells to trim bulk in problem areas such as the stomach or thighs

Up to 54% Off Acupuncture

American Academy of Acupuncture and Oriental Medicine

Roseville

$105 $49

Under supervision, students studying Chinese medicine insert thin needles into the body to help restore balance and alleviate illness

40% Off Entry to The Glo Run 5K

The Glo Run

Bloomington

$65 $39

Nighttime 5K fun run is enhanced by DJ'd dance music and a glowing course; entry comes with a glow-in-the-dark t-shirt and accessories

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 74% Off at Lowry Community Acupuncture

Lowry Community Acupuncture

East Bloomington

$80 $25

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 91% Off for a Living Lite Hypnosis Weight Loss Class

Living Lite

Multiple Locations

$290 $29

Informative and enjoyable 3-hour weight loss hypnosis class will include several actual hypnosis session and also cover lifestyle choices

Up to 71% Off at CM's Fitness Studio

CM's Fitness Studio

East Bloomington

$100 $39

Nationally certified instructors infuse socially driven fitness classes— including Zumba and hip-hop—with energy and global flair

50% Off Body Wrap and Vibration Therapy

360 Health Advantage

Multiple Locations

$70 $35

Combining body wrap and vibration therapy, clients slims figures by reducing the look of cellulite and tightening skin

Up to 61% Off Yoga or Fitness Classes

Platinum Yoga

Burnsville

$96 $39

Stretch your body and burn some calories during Yoga, Zumba, Cardio Pump, Kickboxing, Bootcamp and other classes

80% Off at Northstar Dental Clinic

Northstar Dental Clinic

Burnsville/Savage

$296 $59

Dentist with more than 10 years of experience exams teeth in an office with strict cleanliness standards

Up to 75% Off Venus Freeze Skin Tightening

Gryskiewicz Twin Cities Cosmetic Surgery

Burnsville

$250 $99

Venus Freeze treatments use radio frequency and magnetic pulses to tighten skin and reduce the appearance of wrinkles and cellulite

Up to 81% Off Hypnosis or Affirmation Sessions

Apple Valley Hypnosis

Apple Valley Hypnosis

$250 $47

Hypnosis sessions help you achieve weight-loss goals; ho'oponopono is an ancient Hawaiian practice that focuses on positive affirmations

Up to 80% Off Gym Membership to Mash Performance

Mash Performance

Burnsville

$139 $29

In addition to granting gym access, memberships admit exercisers to classes such as adult metabolic training and speed development

Up to 65% Off Boot Camp at Drees Performance Training

Drees Performance Training

Burnsville

$75 $29

Certified trainer motivates clients during strength and cardio sessions in a gym with sleds, kettlebells, TRX trainers, and resistance bands

45% Off Martial-Arts Lessons

Wu Chi Martial Arts

Burnsville

$89 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Barre Classes at Time Out Pilates & Fitness Studio

Time Out Pilates & Fitness Studio

Minneapolis

$165 $59

Small, controlled movements target and tone muscles of the thighs, abs, arms, and more; keep bodies of all fitness levels lean & strong

Up to 83% Off Lipo Laser Sessions

Lipo Laser Centers of America

Saint Louis Park

$594 $149

Noninvasive laser treatments that may minimize localized fat deposits without discomfort or downtime

Up to 55% Off at Edina Aquatic Center

Edina Aquatic Center

Edina

$62 $29

Outdoor aquatic center with two slides, a zipline, an Olympic-sized pool, and diving well with 1- and 3-meter diving boards

85% Off Dental Exam, Cleaning, and X-Rays

Jain Dental

Minneapolis

$335 $49

Dr. Barsky's talents extend from preventive care to implants to treating gum disease

Select Local Merchants

The consortium of professional and certified instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic, certified teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and foxtrot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.

5300 S Robert Trl
Inver Grove Heights,
MN
US

Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.

9070 Buchanon Trl
Inver Grove Heights,
MN
US

With an advanced degree in orthodontics and TMJ treatment in dentistry from the University of Minnesota School of Dentistry under her belt, Dr. Delia Dall' Arancio and Dr. Regina Blevins adjust smiles until they project even more smile. The initial exam, including x-rays, photos, and strategizing about a dental regimen, will set the course for teeth calibrators designed to slowly shift walnut crackers into alignment. Patients are encouraged to ask questions about their particular treatment, including how much peanut butter will be involved. For the toothy task of fang modification, you get $1,000 toward any traditional full set of braces priced at $5,700 or more or $1,000 toward any individualized Invisalign treatment priced at $6,500 or more.

5965 Carmen Ave
Inver Grove Heights,
MN
US

Since graduating from Center for a Balanced Life in 1995, Ericka Hakanson has been adding to her repertoire of bodywork skills. She has worked alongside chiropractors, learned the energy theories of reiki, and polished her hot-stone massage techniques to a radiant gleam while working in a variety of medical and spa settings. Clients reap the benefits of Ericka's experience when they settle onto her treatment table at Pure Serenity Inc. Sessions incorporate traditional massage or a smattering of reiki, and can be geared toward pure relaxation or doctor-prescribed health goals.

6775 Cahill Ave
Inver Grove Heights,
MN
US

Since its founding in 1987, Living Lite's weight-loss program has helped thousands of people slim down quickly and almost effortlessly. Instead of simply telling clients to change their eating habits, its practitioners use hypnotic suggestion to root newer, healthier behaviors in the subconscious minds. Clients find themselves exercising regularly and picking more wholesome foods without ever having to think about it consciously. Contrary to popular belief, hypnosis does not induce amnesia, and participants will usually remember everything that happens during the soothing sessions.

5653 Bishop Ave.
Inver Grove Heights,
MN
US

The trainers behind Look Good Naked aim to get people comfortable in their skin. They have a slew of shared resources, such as nutritional guides, progressive measurements, and a weekly newsletter filled with exercising facts, meal ideas, ongoing coaching and support, and testimonials from clients. All these augment the core of the operation—the 12-week boot camps where both trainers and fellow students repurpose the benches, jungle gyms, and stairways of parks and public spaces during four, hour-long sessions each week. The sessions teach guests a slew of functional training maneuvers that require little or no equipment, helping them not only to slim down, but build up a skill set they can carry with them as they leave the camps.

1205 Southview Boulevard
South St. Paul,
MN
US