Trained massage therapist Sharon Madison incorporates more than 20 years of experience—including time spent working for the University of Minnesota Athletic Division—into each treatment she performs at Heart and Soul Bodywork. Offering custom massage, energy-work, and spa-detox treatments, she is well versed in myofascial-release, trigger-point, and hot-stone therapies as well as acupressure and reflexology. Madison also brings bodies back into balance with the reinvigorating powers of reiki energy work, and sports massages reduce the pain and swelling athletes may experience after doing arm curls with the Stanley Cup.
At Family Wellness Center, Doctor of Chiropractic Craig Anshus blends traditional chiropractic therapies with nutritional counseling, acupuncture, and soothing therapeutic massage. Dr. Anshus and his staff hone in on imbalance and structural problems in the body using detailed exams and digital x-rays, then devise a holistic treatment plan that takes into account the entire body. Practitioners prescribe corrective exercises to fortify the body, postural screening to break bad habits, and therapeutic massage to break up chronic stress patterns in the musculature.
At ProActive Health & Wellness, a skilled staff revitalizes worn-down or overstressed bodies through chiropractic care, nutritional guidance, and massage therapy. The expert hands and trained eye of a licensed therapist perform customized massages and chiropractic exams, helping to identify sources of discomfort and pinpointing your coccyx’s reading comprehension level.
Doctors Lorraine Hurst and Jim Kreibich are like telephones for the body; they help it communicate. Their chiropractic adjustments realign the vertebrae so the nervous system can send the right signals to nerves throughout the rest of the body. In addition to operating the spinal switchboard, the doctors also spot sources of pain through examination and x-rays. They remove such discomfort with massage therapy or ultrasound therapy that vibrate and massage the tissue with small sound waves. While many people associate chiropractic care with issues of the back, treatments also sustain health and promote self-healing in the entire body. These treatments improve structural misalignments, alleviating associated health issues as allergies, insomnia, and headaches along the way.
Clients would almost think they were still outside upon walking into Cleanse Natural Health Spa because its green, blue, and chocolate hues mirror the color scheme of nature. This aesthetic reflects the staff’s commitment to natural treatments that help cleanse the body. One of those treatments is colon hydrotherapy, performed using an FDA-approved closed system operated by certified colon hydrotherapists. In private suites, the equipment gently flushes the large intestine with pure water, which washes away accumulated waste materials when expelled. This results in a colon that performs its daily duties better and absorbs nutrients as efficiently as a bunny in the produce aisle.
The far-infrared sauna is another means of natural detoxification, but instead of water, this treatment harnesses the power of simulated sunlight. The Sunlighten sauna saturates bodies with a deep heat inspired by the infrared rays of the sun, which triggers sweating and toxin expulsion. As toxins flee, so do pain, fatigue, skin imperfections, and stress.