Activities in Inwood

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Founded by husband-and-wife botanists Nathaniel Lord Britton and Elizabeth Gertrude Knight Britton in 1891, the New York Botanical Garden has been a destination of natural beauty for generations of New York residents and beyond.

With spring currently blanketing the city with color, garden staffers spend their days busily preparing for 2014's packed festival season. May brings the sound of popped corks during Wine in the Native Plants Garden, giving guests the chance to take a leisurely tour. The festivities continue in June, when 4,000 blooming flowers herald the beginning of the Rose Garden Celebration. Of course, it's not all delicate flowers. The Big Backyard BBQ & Music Festival on Father's Day weekend lets guests celebrate dad with chipper tunes and food samples.

These festive occasions all support the garden's mission is to be "an advocate for the plant kingdom." Much like the Brittons, today's staffers aim to lead the charge to document every species of plant and fungus on the planet. Varied terrains unfurl across its 250 acres, including rolling hills, waterfalls, and 50 acres of the forest that once blanketed New York City. In addition to native plants, rotating exhibitions and family events give visitors a reason to come back every season.

2900 Southern Blvd.
Bronx,
NY
US

For more than 25 years, the martial-arts masters at USA Martial Arts New York have worked toward one goal: to improve their students’ mental and physical strength. They achieve this goal through an assortment of martial-arts and cardio classes designed to help students of virtually any age and skill level to master control of their bodies while gaining self-confidence and discipline. Students looking to shed calories without the monotony of the gym can heave blows into heavy bags during cardio kickboxing classes.

1877 Webster Ave
Bronx,
NY
US

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

1186 E 180th St
Bronx,
NY
US

Inside Uptown Sports Complex's 16,000-square-foot facility, the cracks of baseball bats, the beats of hip-hop dance classes, and the rallying cries of cheerleaders combine into a constant, energetic din. The complex gives visitors of all ages plenty of outlets for their energy, such as baseball and gymnastics training camps for youngsters and Zumba dance classes for adults. Kids' classes typically take place after school and during the summer; check the class schedule for current class offerings.

170 W 233rd St
Bronx,
NY
US

We at The Training Zone feel that we have truly created the most productive atmosphere to develop and maintain a healthy and fit you. When it's your body and your health, why should you settle for anything less than the best and most dedicated one-on-one training facility?

200 Sylvan Ave
Englewood Cliffs,
NJ
US

Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.

298 W 231st St
Bronx,
NY
US

Inwood Scene