Boxing & Kickboxing in Inwood

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Musuko's MMA & Boxing Academy's ringleader, Steven Monroig, and his team of skilled instructors guide participants through a spectrum of training sessions that range from introducing self-defense techniques to molding students into professional-grade fighters. Adults can kick and slice through classes including muay thai kickboxing, MMA, boot camp, boxing, and sparring. Miniature combatants engage in Junior Elite classes (ages 6–16), including muay thai kickboxing, karate, grappling, and sport jujitsu. To amplify class performance, personal trainers help boost students' physical strength, stamina, and flexibility with a hodgepodge of exercises that also improve mental strength more effectively than karate-chopping a puzzle.

2966 Jerome Ave
Bronx,
NY
US

For more than 25 years, the martial-arts masters at USA Martial Arts New York have worked toward one goal: to improve their students’ mental and physical strength. They achieve this goal through an assortment of martial-arts and cardio classes designed to help students of virtually any age and skill level to master control of their bodies while gaining self-confidence and discipline. Students looking to shed calories without the monotony of the gym can heave blows into heavy bags during cardio kickboxing classes.

1877 Webster Ave
Bronx,
NY
US

Inside Uptown Sports Complex's 16,000-square-foot facility, the cracks of baseball bats, the beats of hip-hop dance classes, and the rallying cries of cheerleaders combine into a constant, energetic din. The complex gives visitors of all ages plenty of outlets for their energy, such as baseball and gymnastics training camps for youngsters and Zumba dance classes for adults. Kids' classes typically take place after school and during the summer; check the class schedule for current class offerings.

170 W 233rd St
Bronx,
NY
US

Astral Fitness and Wellness Center carves and conditions traditional athletes and martial artists amid a sprawling, 13,000-square-foot facility. A fleet of ellipticals, stair climbers, rowers, and cycles torch calories, making room for fresh brawn bulked by Nautilus, Hammer, and Icarian resistance-trainers and free weights. Group fitness classes jolt traditional workout routines with a coalescence of positivity and camaraderie rivaled only by a cheerleading squad that moonlights as a firefighting battalion. Classes include classic tae kwon do, aerobics, and kickboxing, as well as Silver Sneakers, which choreographs gentle routines designed to help older athletes pique their strength, flexibility, and balance without overexertion. After a solo or group workout, exercisers can wick sweat with included towel service, release steam inside the sauna, or open a Matchbox-car parking lot in one of the gym's free parking spaces.

5500 Broadway
Bronx,
NY
US

For more than 25 years, the martial-arts masters at USA Martial Arts New York have worked toward one goal: to improve their students’ mental and physical strength. They achieve this goal through an assortment of martial-arts and cardio classes designed to help students of virtually any age and skill level to master control of their bodies while gaining self-confidence and discipline. Students looking to shed calories without the monotony of the gym can heave blows into heavy bags during cardio kickboxing classes.

1877 Webster Ave
Bronx,
NY
US

For more than 25 years, the martial-arts masters at USA Martial Arts New York have worked toward one goal: to improve their students’ mental and physical strength. They achieve this goal through an assortment of martial-arts and cardio classes designed to help students of virtually any age and skill level to master control of their bodies while gaining self-confidence and discipline. Students looking to shed calories without the monotony of the gym can heave blows into heavy bags during cardio kickboxing classes.

914 Prospect Ave
Bronx,
NY
US