Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Astral Fitness and Wellness Center carves and conditions traditional athletes and martial artists amid a sprawling, 13,000-square-foot facility. A fleet of ellipticals, stair climbers, rowers, and cycles torch calories, making room for fresh brawn bulked by Nautilus, Hammer, and Icarian resistance-trainers and free weights. Group fitness classes jolt traditional workout routines with a coalescence of positivity and camaraderie rivaled only by a cheerleading squad that moonlights as a firefighting battalion. Classes include classic tae kwon do, aerobics, and kickboxing, as well as Silver Sneakers, which choreographs gentle routines designed to help older athletes pique their strength, flexibility, and balance without overexertion. After a solo or group workout, exercisers can wick sweat with included towel service, release steam inside the sauna, or open a Matchbox-car parking lot in one of the gym's free parking spaces.
We at The Training Zone feel that we have truly created the most productive atmosphere to develop and maintain a healthy and fit you. When it's your body and your health, why should you settle for anything less than the best and most dedicated one-on-one training facility?
Bikram Yoga Bronx and Yorktown offers students 38 weekly classes. While you move through 26 poses in 90 minutes, the temperature holds steady at 104 degrees to keep muscles limber and slow-cook any nearby pork roasts. Once class is over, you can hit the studio's showers before heading back outside, detoxified and revitalized.
Brazilian Jujitsu dominates mixed-martial-arts competitions and has captured the imaginations of hundreds of aspiring fighters, including Tito Hatz, the head instructor and current owner of East Coast United. To hone his skills, Tito travelled to Brazil to train under members of the Gracie family, the clan credited with originating modern Brazilian Jujitsu. As an instructor, he believes in sculpting bodies of all ages and genders into the physiques of elite athletes. Students at his gym grapple through the traditional exercises of Brazilian Jujitsu or pummel unseen opponents with the lightning foot, fist, elbow, and knee strikes of muay thai kickboxing. Those interested in professional fighting undertake training in a blend of the two arts in mixed-martial-arts classes. Certified yoga instructor Maywatte Hartz teaches relaxation and mental focus in her Vinyasa yoga classes, which focus on mastering deep breathing and flowing movements.