Blink Fitness strives to make habitual exercise a natural, necessary component in its clients? daily lives. It does so by designing clean, practical gyms stripped of gimmicks and frills, stocked with sleek green equipment, and staffed by welcoming, motivating trainers. At each location, guests can choose from more than 150 Life Fitness and Precor machines that dream of boosting someone's strength and cardio capacity. There are other kinds of equipment lying around, too, including free weights, medicine balls, and strongmen willing to be powerlifted. For those who want an inspirational push and a targeted program, 30-minute personal-training sessions can be booked one at a time or in 5- or 10-session packages.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Mitch Lee, founder of Fit Figure Bootcamp, helps women achieve their fitness goals after aided his sister through her own weight loss. His online program challenges them to transform their bodies in 42 days with the help of equipment-free workouts, cardio routines, and fat-blasting Tummy Toner circuits. Women join a private Facebook page where they have access to supplemental training material including a nutrition video tutorial and grocery list as well as an exercise library. Participants can further quench their post-workout thirsts with 20-plus protein smoothie recipes while enlisting 24/7 coaching and support throughout the duration of the bootcamp.
Bikram Yoga Bronx and Yorktown offers students 38 weekly classes. ?While you move?through 26 poses in 90 minutes, the temperature holds steady at 104 degrees to keep muscles limber and slow-cook any nearby pork roasts. Once class is over, you can hit the studio's showers before heading back outside, detoxified and revitalized.
Astral Fitness and Wellness Center carves and conditions traditional athletes and martial artists amid a sprawling, 13,000-square-foot facility. A fleet of ellipticals, stair climbers, rowers, and cycles torch calories, making room for fresh brawn bulked by Nautilus, Hammer, and Icarian resistance-trainers and free weights. Group fitness classes jolt traditional workout routines with a coalescence of positivity and camaraderie rivaled only by a cheerleading squad that moonlights as a firefighting battalion. Classes include classic tae kwon do, aerobics, and kickboxing, as well as Silver Sneakers, which choreographs gentle routines designed to help older athletes pique their strength, flexibility, and balance without overexertion. After a solo or group workout, exercisers can wick sweat with included towel service, release steam inside the sauna, or open a Matchbox-car parking lot in one of the gym's free parking spaces.
We at The Training Zone feel that we have truly created the most productive atmosphere to develop and maintain a healthy and fit you. When it's your body and your health, why should you settle for anything less than the best and most dedicated one-on-one training facility?