Athlete Institute's ACE?certified strength and conditioning specialists prep athletes of all fitness levels for more advanced game play by crafting custom training programs. During sessions for individuals, small groups, or entire teams, trainers pinpoint problematic habits in athletes' technique, such as a tendency to employ the use of a golf cart during footraces. The trainers then chart drills to build strength and greater range of motion, and they introduce corrective exercises to prevent injuries.
Each training regimen features varied routines that are both personalized and progressive, with maneuvers shifting and upgrading continually to challenge muscles. One-hour sessions incorporate indoor workouts as well as helpful video analysis.
The team at Global Massage and Therapy Center wards off signs of aging with customized med-spa services offered seven days a week. Technicians employ ultrasonic cavitation to smooth lumps and bumps plaguing the lower half of the body, and exfoliating microdermabrasion treatments smooth away fine lines and age spots that spell out the client’s true birth year. Achy bodies can find relief with a customized hot-stone massage or an aromatherapy massage that employs a choice of four different blends of herbs, flowers, and fruit-infused oils. The center also provides professional makeup services for weddings, sweet 16s, and quinceañeras.
Stylists at Tiffany's International Salon focus on keeping both scalps and tresses looking healthy, working skillfully with thinning hair and styling braids to avoid breakage. Along with haircare, staffers also relax and beautify clients with massage therapy, nail services, waxing, and facials.
An acupuncture physician and two massage therapists have joined forces to help clients find relief from pain. Their treatments alleviate muscle spasms, arthritis, gastrointestinal issues, and allergies. The team also helps resolve emotional difficulties, such as insomnia, depression, and anxiety.
Physical and metaphysical healing go hand in hand at Alive & Well A Holistic Center, where seasoned practitioners target bodies, minds, and spirits with alternative medicine. Natural-health consultations often include iridology, a technique that involves examining the eyes' irises to uncover potential causes of pain, fatigue, and other unpleasant symptoms. Armed with this information, staffers may guide clients toward healing modalities such as reiki, a Japanese energy-balancing technique, or reflexology, a type of foot massage believed to promote full-body wellness. Herbalists and massage therapists may also recommend nutritional supplements and essential oils to help fight headaches, insomnia, or lethargy. Yoga instructors shepherd students toward stress release and physical vitality during group and private classes filled with ancient poses and breaths as deep as Poseidon's diary entries.
Integrative Medicine Center's Drs. A. Hanna and Lidia Okonski welcome clients in for a combination of spa services and holistic medicine. Dr. A. Hanna is board certified by NCCAOM in acupuncture and oriental medicine, and Dr. Lidia Okonski, who does not perform acupuncture treatments, is a board-certified psychiatrist. Focused on improving personal well-being and health, they center the center's holistic-medicine approach on acupuncture, homeopathy, and nutritional medicine, such as corrective diets focused on vitamins and not eating grapes realistically painted onto drywall. Their spa services, meanwhile, emphasize the external—the menu includes body wraps, facials, waxing, and aromatherapy.