Yoga in Iona

One or Two Months of Unlimited Yoga Classes with Eye Pillow at Namaste Flow Yoga (Up to 53% Off)

Namaste Flow Yoga

Lehigh Acres

$55 $27

Students can sample a variety of yoga classes, from calorie-burning cardio workouts to calming, meditative sessions

10 or 15 90-Minute Bikram Hot-Yoga Classes at Gulf Coast Yoga (Up to 67% Off)

Gulf Coast Yoga

Gulf Coast Yoga

$130 $45

Inside a heated studio, yoga instructors lead students of all skill levels through 26 postures that tone bodies and burn calories

10 Hot Yoga Classes from Thavma Bikram Yoga (70% Off)

Thavma Yoga

Lakewood Ranch

$150 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5, 10, or Month Unlimited Beach Yoga Classes, or Standup Paddleboard Yoga at Beach Yoga Pinellas (Up To 54% Off)

Beach Yoga Pinellas

Multiple Locations

$60 $29

Stress melts and muscles strengthen during beachside routines that incorporate Iyengar poses, paddleboard yoga, and Ashtanga sequences

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

10 or 20 Yoga Classes at Gulfport Yoga (Up to 71% Off)

Gulfport Yoga

Gulfport Florida

$100 $36

Flow, restorative, and hot yoga classes suitable for practitioners of all skill levels

Five Yoga Classes from Yoga For Your Dosha (65% Off)

Yoga For Your Dosha

St. Petersburg

$55 $19

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Yoga Classes by Abyasa Yoga (Up to 56% Off)

Abyasa Yoga

at YOGAMOVES

$96 $45

Students flow through asanas in yoga classes that incorporate meditation and a focus on pranayama, or breath

$30 for Five Yoga Classes at Yoga Vie Studio ($65 Value)

Yoga Vie Studio

St. Petersburg

$65 $30

Certified instructors teach a wide variety of classes, from steamy hot power yoga to soothing sunrise sessions

Five Yoga Classes from Wild Lotus Yoga Studio (50% Off)

Wild Lotus Yoga Studio

Historic Old Northeast

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Yoga Classes, or Three Months of Unlimited Classes at Surya Namaskar Yoga (Up to 80% Off)

Surya Namaskar Yoga

Pinellas Park

$80 $25

Instructors lead students of all ages and skill levels through postures linked with breath and meditation

Select Local Merchants

Before finding her calling as a yoga instructor, Sylvia taught biology, Earth science, and general science for more than 25 years. Throughout her years in the classroom, she practiced yoga as a way to calm her mind and balance her body. In 2005, she switched gears—she trained for more than 1,000 hours and earned her E-RYT 500 certification. She specializes in Kripalu-style mindfulness yoga, which emphasizes self-acceptance and consciousness of the interplay between life and yoga. Although she primarily teaches multi-level classes, some sessions, such as chair or adaptive yoga, are intentionally geared toward those with limited mobility. At the beginning of class, she occasionally reads inspirational passages or practices levitation.

11381 Gateway Blvd
Fort Myers,
FL
US

Named after a Sanskrit word that means both “power” and “child,” Bala Vinyasa Yoga teems with poses that are as athletic as they are playful. Experienced teachers draw upon Baron Baptiste’s holistic approach to yoga instruction, which aims to transform the body and clear the mind of clutter such as stress and extremely misplaced gym socks. The studio’s all-levels Power Vinyasa classes challenge students with deep, focused breaths that link arm stands, backbends, and seated poses to create a flowing, dance-like routine. Slow Flow Restorative sessions, on the other side of that coin, move at a more leisurely pace as they open joints with lengthy poses, which, like eulogies read by Carrot Top, are supported by props. To bolster their home-based yoga practice, students can purchase mats and props at the studio’s boutique or practice stretches and bends with its live-streamed classes. Dedicated to comfort and relaxation, the boutique also carries calming lavender eye pillows and cozy apparel from lululemon athletica, Zobha, and I Love Yoga.

6200 Trail Blvd
Naples,
FL
US

Patrons plant palms and heels into the wood floors of Bija Yoga's cozy, neutral-toned studio, growing into seasoned yogis as certified instructors lead them through ancient postures. It's this sense of planting and flourishing that Jamie Shane, the owner and one of the instructors, hopes to evoke with the studio's name—the Sanskrit word for seed. She leads her classes with a similar fluidity, whether she's introducing an ever-changing variety of poses during Go Flow—a Vinyasa-style class that links breath to movement—or opening up the floor to encourage practitioners to follow their own yogic lights in Your Flow. Other classes drag yoga into the new millennium, incorporating kickboxing moves in rigorous Kick Asana classes, or robot boxing moves in Rock 'Em Sock 'Em Asana.

1250 Tamiami Trl N
Naples,
FL
US

An experienced team of soul-stretching yogis guides bodies into soothing formations with a seven-day schedule of various class styles for all skill levels. Newcomers can reach a state of tranquility typically reserved for Walt Whitman's pet dove during the Slow Flow class, which unites controlled breathing, proper alignment, and meditation techniques in a balanced trifecta of peaceful bliss. Ashtanga Blend sessions throw a spiritual curve ball to shake regular students out of their normal yoga routines, exploring different posture groups during a flowing one-hour practice. Advanced students in the Power Vinyasa class submerse themselves in a sultry labyrinth of creative, challenging techniques, for which strenuous exertion and high-energy muscle movements are the keys to survival. From the moment students arrive at the center’s colorful, gated garden, they can immediately hear the soft rippling of fairies holding hoop-dance classes.

810 Central Ave
Sarasota,
FL
US

Yoga SRQ's experienced instructors lead students through creatively sequenced poses with a packed schedule of Vinyasa Flow classes. Take limbs for a test run in a Vinyasa class, which focuses on proper alignment and mastering combinations of synchronized breathing and vigorous movements, or blend cardio and yoga in the one-hour Energy In Motion session, which pairs sweat and inner peace more effectively than meditating inside an active volcano. Students can also expand yogic horizons in one of Yoga SRQ's non-Vinyasa classes, or nix sneaky stressors with Gentle Energy Yoga's soothing Hatha poses.

405 S Pineapple Ave
Sarasota,
FL
US

Originally opening in 1969 with eight tennis courts and a humble trailer serving as a clubhouse, The Bath & Racquet Fitness Club has done more than endure over the decades. It has thrived. Currently, the club features 29 tennis courts??23 with clay surfaces and six with hard surfaces??as well as a 40,000-square-foot facility brimming with equipment and amenities. This allows the staff to cater to the community's needs and interests, providing an inviting, highly social environment where members can exercise on their own, attend a group fitness class, or even play a quick game of racquetball or squash on one of the indoor courts.

Free weights, ellipticals, treadmills, and a heated swimming pool with six lanes are all on hand for guests seeking a quick workout. With fitness classes available seven days a week, members can find a supportive group setting while they practice kickboxing, yoga, Pilates, indoor cycling, TRX suspension training, CrossFit, and more. With the addition of amenities such as saunas, on-staff massage therapists, and a full-service restaurant, the club can also serve as a site for people to simply unwind and relax.

Tennis continues to be a major focus though, and The Bath & Racquet Fitness Club extends its welcome to everyone from casual players to serious competitors. The tennis pros offer lessons that cover the fundamentals of the game, introducing newcomers to the basics of scoring, volleying, and hitting a ball into low orbit. For the more experienced members, the club also offers in-house leagues that allow players to truly test their skills.

2170 Robinhood St
Sarasota,
FL
US