Boot Camps in Iowa City


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  • Diamond Dreams Baseball and So
    Diamond Dreams Baseball and Softball Academy's athletic facilities double as classrooms for players of all ages. A 10,000-square-foot arena houses indoor pitching mounds, technique cages, and throwing tunnels with Iron Mike and curveball pitching machines. An adjoining 2,000-square-foot performance center caters to youth and adult development programs. Helming these facilities, experienced instructors adhere to a philosophy known as Life-Sport-Connect. As implied by its title, Life-Sport-Connect emphasizes the link between athletics and the real world. As athletes learn how to maintain a positive attitude, work as a team, and douse their coach in sports drink, they develop virtuous characteristics that affect their personal lives. Classes, workshops, and camps primarily emphasize baseball, softball, and football. Regular baseball tournaments provide game time between local and regional teams, and a chance to show off with home-run derbies and throwing competitions.
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    2224 Heinz Rd
    Iowa City, IA US
  • Fit2Live
    The coaches at Fit2Live—which include a former college-football conditioning coach and certified personal trainers—have watched more than 411 of their members lose more than 5,791 pounds as they went from leading a sedentary lifestyle to running a road race, competing in a triathlon, or completing a Tough Mudder. The motivating crew leads adult fitness programs including highly varied CrossFit classes and workouts designed specifically for men or women.
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    123 Hwy 1 W
    Iowa City, IA US
  • Farrell's eXtreme Bodyshaping Cedar Rapids
    Since launching their flagship 10-week program in 2001, the instructors at Farrell’s eXtreme Bodyshaping have spurred more than 35,000 trainees across 42 locations toward their weight-loss goals. Classes burn fat and build lean muscle with fitness kickboxing and muscle-building with anaerobic bands. Coaches support trainees with a nutrition plan that breaks up food intake into six daily meals, increasing sustaining bodily energy and a sense of déjà vu. The founders of Farrell’s eXtreme Bodybuilding are so confident in their program that they offer a money-back guarantee for those dissatisfied with their results.
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    964 South 1st Avenue
    Iowa City, IA US
  • Fitness Xpress
    The trainers at Fitness Xpress realize it's hard to stay motivated when working out alone. That's why the gym offers group-training classes including yoga, Zumba, and Fitness Frenzy. There, clients shed pounds and tone muscles in an upbeat, positive environment with like-minded students. The professional staff also offers personal-training sessions, tailoring exercises to help clients lose weight, build endurance, or sculpt rippling abs on their forehead.
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    1059 Highway 6 E
    Iowa City, IA US
  • KO Fitness, Inc.
    KO Fitness, Inc. keeps their class sizes small in order to bring more support to clients looking to get fit. In Zumba, Kundalini yoga, cardio kickboxing, and other classes, the instructors maintain an upbeat, supportive atmosphere where they can provide one-on-one feedback and instruction. Additionally, the staff creates for clients meal plans that ensure healthful eating 24 hours a day, eight days a week.
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    P.O. Box 251
    Iowa City, IA US
  • MAX10 Body Shaping
    MAX10 Bodyshaping and Peak Fitness founder Travis Richardson fell in love with martial arts at age 10, and by 15, he had already earned his black belt in tae kwon do and won his first of six national championships. As an adult, Travis's curiosity with the limits of the human body led him to study psychology, natural health, and massage therapy. When he finally decided to open his own fitness studio, that physiological apprenticeship acted as the scaffolding from which he built his Max10 Body Shaping program. The 10-week weight-loss and muscle-chiseling regimen blends exercise with healthy eating habits, supplemented by the mentorship of a trainer and support of a group environment. The workout portion breaks into intervals of kickboxing, resistance training, and plyometrics, increasing difficulty progressively to accommodate both beginning students and more seasoned athletes. Outside the gym, menus of healthy meals fuel the metabolism without the need to count calories or ravage the body with crash dieting—an early '90s diet that only allowed people to eat scrap left over from car accidents.
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    202 Blairs Ferry Road Northeast
    Cedar Rapids, IA US
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