Classes in Iowa City

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The lunch menu at Guido's Deli fields a reliable squad of fresh sandwiches and paninis. The American Dream sandwich celebrates life, liberty, and hungriness with roast beef, ham, smoked turkey, and a choice of cheese ($3.50–$7). Eight paninis populate the menu, one for each president who could pat his head while rubbing his stomach. The Naturalist unites portobello mushrooms and roasted red peppers with caramelized onions, artichoke spread, and tomatoes on a whole-wheat platform, and the Italian brings together disparate deliciousness in the form of capicola, salami, mortadella, provolone, and roasted red peppers ($3.50–$7). The caprese panini, like the first Roman recipe books, binds volumes of fresh mozzarella, roma tomatoes, and a fresh basil or spinach pesto spread ($3.75 small/$7.50 large) and makes a fine companion for a glass of freshly brewed iced tea ($1.50).

1816 Lower Muscatine Rd
Iowa City,
IA
US

New Life Fitness World motivates calories crusaders with personal trainers and more than 140 hours of group classes. Launch fitness plans in a one-on-one training session before bounding into any of the four locations' exercise courses, such as cycling, Zumba, and Piyo, a combination of yoga, Pilates, and trick yo-yoing. After land-based laps around the indoor tracks, or the aquatic equivalent in the indoor heated pools, fit fiddles can indulge in a sauna steam, a hot-tub soak, or a tanning session. Towel service and locker rooms facilitate transitions out of the gym, while childcare frees parents from the stress of pushing strollers while jogging on the treadmill.

2220 Mormon Trek Blvd
Iowa City,
IA
US

At Core Fitness, muscle-makers can utilize and experience free weights, cardio classes, workout machines, and more. Over 145 classes per week range in level to suit fledgling fitness fans and experienced exercisers alike. Both locations are open 24 hours every day, ensuring even the busiest beekeepers have the opportunity to put down their apiary aprons and get fit. Choose from slimming, heart-pumping sessions like the Bodypump class, where muscle mavens can tone and define muscle without building bulk, or relax and revitalize mind and body with Warm Yoga Flow. Other choices include spin class, kickboxing and Zumba; all classes are lead by certified and sculpted instructors. Each facility also boasts saunas and steam rooms, as well as free parking to match their perpetual operating hours.

1555 S 1st Ave
Iowa City,
IA
US