Health & Fitness in Iowa City

9- or 18-Hole Round of Golf for Two or Four Including Cart Rental at Washington Golf and Country Club (Up to 52% Off)

Washington Golf and Country Club

Washington

Golfers loop 9-hole course once or twice, testing their swinging skills amid open fairways and water hazards on five holes

$55 $27

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One or Three Months of Early-Morning Fit Sessions at FIT Fitness Center (Up to 86% Off)

FIT- Fitness Center

Iowa City

Enthusiastic trainers work with athletes of all ages to improve their performance during small-group- or personal-training sessions

$240 $59

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$32 for 30 Days of Unlimited Fitness Classes at Sweat, A Body Transformation ($75 Value)

Sweat, A Body Transformation

Sweat, A Body Transformation

Certified trainers motivate students through boot camp–style classes that mix kettlebells with battle ropes, tires, and more

$75 $32

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$60 for $120 Groupon — Iowa City Fitness

Iowa City Fitness

Longfellow

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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3-Month Membership or Membership with 12 Personal-Training Sessions for One or Two at 319 Fitness (Up to 51% Off)

319 Fitness

Longfellow

Trainers combine the unlimited use of their equipment and facilities with one-on-one lessons that guide members toward goals

$140 $69

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Two Weeks of Unlimited Boxing and Kickboxing Workouts for One or Two at Title Boxing Club (Up to 91% Off)

Title Boxing Club

Sycamore Mall

Members burn calories and tone bodies while learning the proper techniques

$189 $19

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Select Local Merchants

The certified therapist and experienced yoga instructors at Martha's Studio unbundle bodies and relax minds with massages and yoga courses. During 30-minute massages, a therapist tailors treatments to the needs, wants, and rhythmic-jazz preferences of each client before employing a skilled set of hands to knead away stresses and deep-seated fears of other peoples' hands. Though not included with today's deal, patrons can upgrade to a Swedish, shiatsu pressure-point, Esalen, or hot-stone massage by paying the difference in cost.

1041 Woodlawn Ave
Iowa City,
IA
US

Eight TripAdvisors give the Old Capitol Mall location of Cookies & More an average of four owl eyes:

1660 Sycamore Street
Iowa City,
IA
US

Acupuncture of Iowa's certified practitioners draw on their varied backgrounds in ancient Chinese medicine and athletic training to alleviate a cornucopia of modern ailments, such as arthritis, fibromyalgia, and back pain. After a presession assessment pinpoints the best pin points for your physical complaint—be it tennis elbow or a migraine from Iowa City's new "everything's fine" siren—Laura strategically places tiny ultra-thin needles in precise locations on the body, which stimulate a natural internal healing process. The relaxing treatment corrects any kinks in the body's energy flow, and Chinese herbs and traditional medicines help speed up the healing. The National Institutes of Health concluded in 1997 that acupuncture is an effective treatment for a variety of conditions, including asthma, allergies, and menstrual cramps.

1070 William St
Iowa City,
IA
US

ACE-certified personal trainer Cindy founded Cindy K's Fitness in 2001 as a workout invitation to women of every age and build. On the gym's exercise floor, equipment for weight, cardio and circuit training conditions muscles without exuding a competitive vibe. Personal trainers customize routines based on their client's goals, and group classes—which cover kettlebell swings, weightlifting for seniors, and ab-sculpting drills—rally students for communal reps. The gym's overarching focus on "fitness for the busy woman" remains evident in its varied class scheduling and infrared sauna, whose rays recharge laser pointers in time for same-day business meetings.

1859 Lower Muscatine Road
Iowa City,
IA
US

The coaches at Fit2Live—which include a former college-football conditioning coach and certified personal trainers—have watched more than 411 of their members lose more than 5,791 pounds as they went from leading a sedentary lifestyle to running a road race, competing in a triathlon, or completing a Tough Mudder. The motivating crew leads adult fitness programs including highly varied CrossFit classes and workouts designed specifically for men or women.

123 Highway 1 W
Iowa City,
IA
US

New Life Fitness World motivates calories crusaders with personal trainers and more than 140 hours of group classes. Launch fitness plans in a one-on-one training session before bounding into any of the four locations' exercise courses, such as cycling, Zumba, and Piyo, a combination of yoga, Pilates, and trick yo-yoing. After land-based laps around the indoor tracks, or the aquatic equivalent in the indoor heated pools, fit fiddles can indulge in a sauna steam, a hot-tub soak, or a tanning session. Towel service and locker rooms facilitate transitions out of the gym, while childcare frees parents from the stress of pushing strollers while jogging on the treadmill.

2220 Mormon Trek Blvd
Iowa City,
IA
US