Health & Fitness in Iowa City

3, 6, or 12-Month Premier Membership to Fitness Xpress (Up to 60% Off)

Fitness Xpress

Wood

24/7 gym offers members workouts that fit into any schedule, staffed by personal trainers including male and female fitness pros

$89.97 $45

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One Month of Unlimited Hot Yoga, CrossFit, and Cycling Classes for One or Two at Pro-Fit Gym (63% Off)

Pro-Fit Gym

Multiple Locations

Unlimited memberships open doors to facility fully stocked with weights and machines, as well as high-energy classes including hot yoga

$160 $59

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$35 for 30 Days of Unlimited Fitness Classes at Sweat, A Body Transformation ($75 Value)

Sweat, A Body Transformation

Sweat, A Body Transformation

Certified trainers motivate students through boot camp–style classes that mix kettlebells with battle ropes, tires, and more

$75 $35

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$60 for $120 Groupon — Iowa City Fitness

Iowa City Fitness

Longfellow

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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3-Month Membership or Membership with 12 Personal-Training Sessions for One or Two at 319 Fitness (Up to 51% Off)

319 Fitness

Longfellow

Trainers combine the unlimited use of their equipment and facilities with one-on-one lessons that guide members toward goals

$140 $69

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9- or 18-Hole Round of Golf for Two or Four Including Cart Rental at Washington Golf and Country Club (Up to 52% Off)

Washington Golf and Country Club

Washington

Golfers loop 9-hole course once or twice, testing their swinging skills amid open fairways and water hazards on five holes

$55 $27

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Select Local Merchants

ACE-certified personal trainer Cindy founded Cindy K's Fitness in 2001 as a workout invitation to women of every age and build. On the gym's exercise floor, equipment for weight, cardio and circuit training conditions muscles without exuding a competitive vibe. Personal trainers customize routines based on their client's goals, and group classes—which cover kettlebell swings, weightlifting for seniors, and ab-sculpting drills—rally students for communal reps. The gym's overarching focus on "fitness for the busy woman" remains evident in its varied class scheduling and infrared sauna, whose rays recharge laser pointers in time for same-day business meetings.

1859 Lower Muscatine Road
Iowa City,
IA
US

The coaches at Fit2Live—which include a former college-football conditioning coach and certified personal trainers—have watched more than 411 of their members lose more than 5,791 pounds as they went from leading a sedentary lifestyle to running a road race, competing in a triathlon, or completing a Tough Mudder. The motivating crew leads adult fitness programs including highly varied CrossFit classes and workouts designed specifically for men or women.

123 Highway 1
Iowa City,
IA
US

The certified therapist and experienced yoga instructors at Martha's Studio unbundle bodies and relax minds with massages and yoga courses. During 30-minute massages, a therapist tailors treatments to the needs, wants, and rhythmic-jazz preferences of each client before employing a skilled set of hands to knead away stresses and deep-seated fears of other peoples' hands. Though not included with today's deal, patrons can upgrade to a Swedish, shiatsu pressure-point, Esalen, or hot-stone massage by paying the difference in cost.

1041 Woodlawn Ave
Iowa City,
IA
US

Eight TripAdvisors give the Old Capitol Mall location of Cookies & More an average of four owl eyes:

1660 Sycamore Street
Iowa City,
IA
US

At Robin’s Nest Yoga Studio, certified instructors nurture students’ personal yoga practice with individualized attention. During both group and private sessions, yogis move about the room, modifying poses to suit varying skill levels. Teachers have stretched through at least 200 hours of training and bring their own personal styles to sessions, combining elements of meditation and strength training or blending sun salutations and poses that awaken the body and spirit, energizing students like a jog through a particle accelerator.

The schedule brims with one-hour classes that incorporate a variety of yoga styles, including hatha, Ashtanga, and Vinyasa. To mix it up each week, the studio hosts a Sunday sampler that features focused breathing exercises and posing fundamentals such as arm balances and hip openers.

505 East Washington Street
Iowa City,
IA
US

When it comes to getting and staying in shape, the trainers at FIT- Fitness Center inside Grit Gym believe that there are no shortcuts. Instead of relying on too-good-to-be-true pills, founder Adam Rees calls upon science and hard work. After working under nationally recognized strength coach Matt McGettigan, Adam founded Grit Gym to help other athletes whip into top form. Here, he motivates athletes of all ages, specifically those who play football, wrestling, baseball, and full-body-contact chess, to improve their performance, while emphasizing proper training techniques to avoid injury. Based on an initial assessment with each client, he designs a custom fitness program to suit their needs, which may include semiprivate-training sessions, fit sessions, barefoot training, and soft-tissue work.

3542 Dolphin Dr.
Iowa City,
IA
US