Health & Fitness in Iowa City

Up to 56% Off Reflexology with Optional Aromatherapy Session

Iowa City

$30 $15

Reflexology can bring body into balance by manipulating nerve zones in hands and feet; aromatherapy body wrap uses warm blankets to soothe

53% Off Fitness Classes

Sweat, A Body Transformation

$75 $35

Certified trainers motivate students through boot camp–style classes that mix kettlebells with battle ropes, tires, and more

44% Off Reiki

Longfellow

$70 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off

Longfellow

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off Boot Camp or Women's Fitness Classes at Fit2Live

Iowa City

$165 $59

Choose an all-female class for beginners or a boot camp composed of fat-burning workouts

Half Off at Kalona Golf Club

Kalona

$52 $27

Built in 1928, course was named Best Nine-Hole Course by Iowa Golf Association & features rustic bridges, rolling terrain & mature arbors

Up to 80% Off Chiropractic Treatments

Coralville

$170 $39

(6)

Dr. Jacobi helps reduce the tension in painful areas with massage and stretching before performing a spinal adjustment

Up to 62% Off CrossFit Classes at Pro-Fit Gym

Coralville

$125 $49

CrossFit classes maximize the body's potential by engaging different muscle groups in rigorous exercises

52% Off at Kay Family Chiropractic

Penn

$250 $119

Chiropractor corrects sore backs, necks, headaches, and other ailments with gentle, safe adjustments and exams

48% Off 3D Golf Simulator

Shellsburg

$25 $13

Groups can improve their game off the course on 3D simulator while sipping domestic beer

Up to 54% Off a Batting-Cage Membership or Day Pass

Cedar Rapids

$150 $69

Baseball players can improve their power and accuracy with practice in batting cages at a premier scouting and development facility

65% Off Fitness Classes

Hiawatha

$240 $84

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off Circuit Training

Cedar Rapids

$300 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off Boot Camp Classes

Cedar Rapids

$194.50 $89

Fast-paced fitness sessions keep muscles guessing with a varying blend of TRX, kettlebells, kickboxing, and cardio

Up to 67% Off at CrossFit Cedar Rapids

Cedar Rapids

$140 $49

(4)

Four trainers lead indoor and outdoor exercises that change daily to save students from getting used to a routine

Up to 93% Off Lifetime Teeth Whitening

Multiple Locations

$529 $40

Before undergoing a whitening treatment with custom trays, patients receive an oral examination, cancer test, and four bitewing x-rays

Up to 47% Off Fitness and Dance Classes

Cedar Rapids

$60 $39

Get fit with burlesque, pole, VZumba, jazz, and stretching classes

50% Off Chiropractic Care

Cedar Rapids

$270 $135

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

75% Off Membership to Midwest Athletic Club

Multiple Locations

$399 $99

Modern fitness centers brim with premium cardio and strength-training equipment, as well as fitness classes in and out of the pool

Up to 57% Off at CrossFit The Challenge

Cedar Rapids

$125 $54

Students study foundation of CrossFit's high-intensity strength and agility training, powering through lifts, sprints, pushups, and pull-ups

90% Off at Harvey Chiropractic

Noelridge Park

$380 $37

Doctors use a detailed exam, x-rays, and a consultation to find and correct imbalances in the spine and ease pain

Up to 63% Off Adult Martial-Arts Packages

Cedar Rapids

$300 $119

Students 18 and older build self-confidence and fitness in martial-arts lessons; tai chi, wing chun, wushu, and other styles

Up to 64% Off Weight-Loss Program with Martial Arts

Cedar Rapids

$409 $159

Program melds smart shopping and cooking demos with supportive group workouts that involve kickboxing, core work, and plyometric intervals

Up to 80% Off Golf and Camping Outing

Orion

$494 $99

9-hole golf course, Olympic-sized outdoor pool, hiking trails, and volleyball courts supply daytime fun before guests retire to tents or RVs

45% Off

Mount Vernon

$150 $83

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

91% Off at Schwenn Family Chiropractic in Marion

Marion

$375 $35

Full-spine x-rays and therapeutic massage

80% Off Invisalign Exam and $1,500 Off Treatment

Marion

$250 $49

Invisible braces straighten teeth in 6–18 months

Up to 67% Off i-Lipo Body Contouring

Davenport

$150 $49

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

45% Off Full Invisalign Treatment

Paul Black, DDS

$5,495 $2,999

Invisalign Premier Provider Dr. Paul Black corrects crooked chompers with comfortable & discreet custom braces

71% Off Chiropractic Exam and Massage

Bettendorf

$120 $35

Chiropractor pinpoints pain during an orthopedic and neurological exam; a therapeutic massage helps relieve pain in soft tissue

75% Off Chiropractic Care

Pella

$80 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 50% Off Mini Golf in Pleasant Hill

Pleasant Hill

$20 $11

(8)

Mini-golf course is designed after a full-size golf course's putting greens with contoured planes, roughs, sand traps, and water hazards

Up to 48% Off Golf at Terrace Hills Golf Course

Clay

$48 $27

Golfers avoid water that lurks on eight holes and trees that line fairways as they complete and 18-hole, par 71 excursion

Select Local Merchants

Cindy K’s, which boasts a cozy and noncompetitive atmosphere, is Iowa City's only full-service women's fitness center. Visitors can have a go on the elliptical machines, treadmills, and recumbent bikes, or pump some iron on the weight machines or the parking lot, where there are plenty of small cars available for lifting. After knocking out imaginary, sand-filled enemies on the punching bags, head to the infrared sauna to bask in the warm embrace of success. Eponymous owner Cindy K is an ACE-certified personal trainer, who, after single-handedly hoisting the sun above the horizon, opens her gym at 5 a.m. on weekdays and at 7 a.m. on Saturdays.

1859 Lower Muscatine Road
Iowa City,
IA
US

Eight TripAdvisors give the Old Capitol Mall location of Cookies & More an average of four owl eyes:

1660 Sycamore Street
Iowa City,
IA
US

New Life Fitness World motivates calories crusaders with personal trainers and more than 140 hours of group classes. Launch fitness plans in a one-on-one training session before bounding into any of the four locations' exercise courses, such as cycling, Zumba, and Piyo, a combination of yoga, Pilates, and trick yo-yoing. After land-based laps around the indoor tracks, or the aquatic equivalent in the indoor heated pools, fit fiddles can indulge in a sauna steam, a hot-tub soak, or a tanning session. Towel service and locker rooms facilitate transitions out of the gym, while childcare frees parents from the stress of pushing strollers while jogging on the treadmill.

2220 Mormon Trek Blvd
Iowa City,
IA
US

Acupuncture of Iowa's certified practitioners draw on their varied backgrounds in ancient Chinese medicine and athletic training to alleviate a cornucopia of modern ailments, such as arthritis, fibromyalgia, and back pain. After a presession assessment pinpoints the best pin points for your physical complaint—be it tennis elbow or a migraine from Iowa City's new "everything's fine" siren—Laura strategically places tiny ultra-thin needles in precise locations on the body, which stimulate a natural internal healing process. The relaxing treatment corrects any kinks in the body's energy flow, and Chinese herbs and traditional medicines help speed up the healing. The National Institutes of Health concluded in 1997 that acupuncture is an effective treatment for a variety of conditions, including asthma, allergies, and menstrual cramps.

1070 William St
Iowa City,
IA
US

At Core Fitness, muscle-makers can utilize and experience free weights, cardio classes, workout machines, and more. Over 145 classes per week range in level to suit fledgling fitness fans and experienced exercisers alike. Both locations are open 24 hours every day, ensuring even the busiest beekeepers have the opportunity to put down their apiary aprons and get fit. Choose from slimming, heart-pumping sessions like the Bodypump class, where muscle mavens can tone and define muscle without building bulk, or relax and revitalize mind and body with Warm Yoga Flow. Other choices include spin class, kickboxing and Zumba; all classes are lead by certified and sculpted instructors. Each facility also boasts saunas and steam rooms, as well as free parking to match their perpetual operating hours.

1555 S 1st Ave
Iowa City,
IA
US

At Robin’s Nest Yoga Studio, certified instructors nurture students’ personal yoga practice with individualized attention. During both group and private sessions, yogis move about the room, modifying poses to suit varying skill levels. Teachers have stretched through at least 200 hours of training and bring their own personal styles to sessions, combining elements of meditation and strength training or blending sun salutations and poses that awaken the body and spirit, energizing students like a jog through a particle accelerator.

The schedule brims with one-hour classes that incorporate a variety of yoga styles, including hatha, Ashtanga, and Vinyasa. To mix it up each week, the studio hosts a Sunday sampler that features focused breathing exercises and posing fundamentals such as arm balances and hip openers.

505 East Washington Street
Iowa City,
IA
US