Gyms in Iowa

Three Beginner Classes with 8-Visit Punch Card or 1 Month of Unlimited Classes at Cedar Rapids CrossFit (Up to 77% Off)

Cedar Rapids CrossFit

Cedar Rapids

Trainers lead a high-intensity core and strength conditioning program that helps push clients of any skill level; includes beginner sessions

$199 $53

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One or Three Months of Early-Morning Fit Sessions at FIT Fitness Center (Up to 89% Off)

FIT- Fitness Center

Iowa City

Enthusiastic trainers work with athletes of all ages to improve their performance during small-group- or personal-training sessions

$240 $53

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$75 for a Foundations Class and One Month of Unlimited Classes at Max Oxygen Crossfit ($150 Value)

Max Oxygen Crossfit

Ames

Classes focus on functional movements to build strength, speed, and agility via barbells, an indoor turf field, and rowing machines

$150 $75

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$26 for a Two-Month Gym Membership with Unlimited Fitness Classes at Fitness World West ($248 Value)

Fitness World West

Multiple Locations

Instructors whip students into shape with Zumba and Pilates classes; trainers tailor workouts with Olympic weights, cardio theater, and pool

$248 $26

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$26 for a Two-Month Gym Membership with Unlimited Fitness Classes at Fitness World West ($248 Value)

Fitness World West

Multiple Locations

Instructors whip students into shape with Zumba and Pilates classes; trainers tailor workouts with Olympic weights, cardio theater, and pool

$248 $26

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Five Fitness Classes at Break Through Performance Center (70% Off)

Break Through Performance Center

Urbandale

Learn hard-style kettlebell movements such as the goblet squat, swing, and Turkish Get Up during a kettlebell 101 class

$100 $30

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30 Days of Unlimited Gym Access from Kosama Complete Body Transformation (65% Off)

Kosama Complete Body Transformation

Cedar Falls

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $30

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Two or Five Personal-Training Sessions at Quad Cities Fitness (Up to 92% Off)

Quad Cities Fitness

Bettendorf

Trainers Blake and Caitlyn help clients lose weight and inches with fitness plans that are tailored to each person’s unique needs and wants

$90 $8

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5 or 10 BeMoved Dance-Fitness Classes from Rachel Klapper Movement Arts (Up to 68% Off)

Rachel Klapper Movement Arts

Downward Dog Yoga & Fitness

BeMoved Dance Fitness classes incorporate a wide variety of dance and musical styles, such as Bollywood, jazz, Latin, and disco

$75 $26

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Four-Week Nutrition Class with a One- or Three-Month Membership at Goals In Motion Fitness Studio (Up to 58% Off)

Goals In Motion Fitness Studio

Multiple Locations

Participants learn to adopt a healthier lifestyle in a four-week nutrition class and enjoy full access to the fitness studio

$178 $75

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Six or 12 Weeks of Metabolic Training and Nutritional Coaching at Twork It Out Fitness (Up to 81% Off)

Twork It Out Fitness

Clive

35-minute workouts held four days a week work to chisel the core, build muscles, boost metabolism, and improve heart health

$210 $40

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One- or Three-Month Membership for One, Two, or a Family at Snap Fitness (Up to 72% Off)

Snap Fitness

Pleasant Hill

Membership includes access to a 24-hour gym with cardio equipment and free weights as well as online workouts and meal plans

$37.95 $15

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$139 for a Four-Week Semi-Private Training Package with Two Sessions Per Week at Elite Edge Gym ($399 Value)

Elite Edge Gym

Waukee

Program blends cardiovascular exercises and strength training in a motivating small-group setting

$399 $139

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45-Day Membership for One or Two or Personal-Training Package for One at Snap Fitness (Up to 80% Off)

Snap Fitness

Multiple Locations

Certified professionals lead assessments before helming one-on-one personal-training sessions within facilities boasting premium equipment

$60 $13

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3 Months of Unlimited Group Fitness Classes from 2BFit (65% Off)

2bfit

Hiawatha

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$240 $84

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$32 for 30 Days of Unlimited Fitness Classes at Sweat, A Body Transformation ($75 Value)

Sweat, A Body Transformation

Sweat, A Body Transformation

Certified trainers motivate students through boot camp–style classes that mix kettlebells with battle ropes, tires, and more

$75 $32

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8 or 16 Zumba Classes at ZumbaFunFiesta (Up to 56% Off)

ZumbaFunFiesta

West Des Moines

Licensed Zumba instructors lead students in energizing dance-fitness workouts set to upbeat music

$50 $22

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$49 for One Month of Unlimited Fitness Classes at Kosama ($199 Value)

Kosama

Ankeny

Classes, including yoga, kickboxing, and group cardio, available throughout the day help clients of all fitness levels achieve their goals

$199 $49

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Three-Week VIP Gym Pass for One or Two at Ultimate Fitness (80% Off)

Ultimate Fitness

Multiple Locations

Three weeks of access to two gyms, including strength-training and cardio equipment in semiprivate rooms, indoor pool, and kids’ jungle gym

$35 $8

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One Month of Unlimited Hot Yoga, CrossFit, and Cycling Classes for One or Two at Pro-Fit Gym (70% Off)

Pro-Fit Gym

Coralville

Unlimited memberships open doors to facility fully stocked with weights and machines, as well as high-energy classes including hot yoga

$160 $48

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Two Weeks of Fitness and Conditioning Classes at Fit to the Core LLC (75% Off)

Fit To The Core

Johnston

Fitness classes utilizing weights, cardio drills, TRX, kettlebells, and other tools to give you a total-body workout.

$72 $18

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One-Month Membership or 12-Week Fitness Boot Camp with Nutritional Guidance at MaxT3 (Up to 82% Off)

MaxT3

Des Moines

Expert trainers lead students of all fitness levels through intense, fat-burning workouts

$105 $40

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$150 for $300 Worth of Circuit Training at INTENSITY Fitness Club

INTENSITY Fitness Club

Cedar Rapids

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $150

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$60 for $120 Groupon — Iowa City Fitness

Iowa City Fitness

Longfellow

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Studio B (Up to 58% Off)

Studio B

Grimes

Yoga classes designed for all levels of yogis improve flexibility, reduce muscle tension, and build lean muscle

$110 $55

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Four, Eight, or Twelve Weeks of Boot-Camp Classes at Ultimate Body Shaping (Up to 74% Off)

Ultimate Body Shaping

Cedar Rapids

Fast-paced fitness sessions keep muscles guessing with a varying blend of TRX, kettlebells, kickboxing, and cardio

$194.50 $89

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3-Month Membership or Membership with 12 Personal-Training Sessions for One or Two at 319 Fitness (Up to 51% Off)

319 Fitness

Longfellow

Trainers combine the unlimited use of their equipment and facilities with one-on-one lessons that guide members toward goals

$140 $69

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Six-Week Self-Defense Camp for One or Two People at Revolution Martial Arts (Up to 64% Off)

Revolution Martial Arts

Cedar Rapids

Six-week camps teach practical self-defense skills effective for real-life situations

$199 $72

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Five, Ten, or Twenty Jujitsu Classes at Revolution Martial Arts (Up to 90% Off)

Revolution Martial Arts

Cedar Rapids

Students build self-confidence and fitness and learn practical self-defense techniques through Brazilian jujitsu lessons

$100 $15

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Three-Month Gym Membership for One, Two, or a Family at Snap Fitness (Up to 66% Off)

Snap Fitness

Hiawatha

24-hour gym offers memberships to single clients, couples, and families of any size

$119.85 $45

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Four Classes or One Month of Unlimited Classes at Vitality Fitness & Dance Studio (Up to 47% Off)

Vitality Fitness & Dance Studio

Cedar Rapids

Get fit with burlesque, pole, VZumba, jazz, and stretching classes

$60 $39

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$99 for a Three-Month Fitness Membership with Unlimited Group Exercise Classes ($399 Value)

Midwest Athletic Club

Multiple Locations

Modern fitness centers brim with premium cardio and strength-training equipment, as well as fitness classes in and out of the pool

$399 $99

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$99 for a Three-Month Fitness Membership with Unlimited Group Exercise Classes ($399 Value)

Midwest Athletic Club

Multiple Locations

Modern fitness centers brim with premium cardio and strength-training equipment, as well as fitness classes in and out of the pool

$399 $99

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CrossFit Foundation and Regular Classes at CrossFit The Challenge (Up to 70% Off). Two Options Available.

CrossFit The Challenge

Cedar Rapids

Students study foundation of CrossFit's high-intensity strength and agility training, powering through lifts, sprints, pushups, and pull-ups

$125 $37

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4- or 10-Week Weight-Loss Program with Tae Kwon Do or Kickboxing at Max10 Bodyshaping and Peak Fitness (Up to 64% Off)

MAX10 Bodyshaping and Peak Fitness

Cedar Rapids

Program melds smart shopping and cooking demos with supportive group workouts that involve kickboxing, core work, and plyometric intervals

$409 $159

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Select Local Merchants

Having taught high school band for well over 20 years, Roxianne Scott knows the importance of rhythm. She doesn't always need an instrument to explore the concept, however?at Harmony Yoga + Wellness, she showcases a type of music and movement that comes entirely from the human body. She and her staff lead yoga classes that encourage strength, flexibility, and self-awareness, regardless of your experience level. Some sessions, including Vinyasa and yoga for endurance athletes, embrace an intensive practice. Others move more slowly, incorporating elements of meditation or helping beginners to master the basic poses without giving them an extra leg to balance with.

The studio helps visitors to achieve calm outside of class, as well. Their resident massage therapist blends eastern and western modalities into muscle-soothing treatments, and a reiki master works to optimize clients' energy flow. Even if you simply feel like relaxing in the space, you can sip on some complimentary tea and browse the lounge's lending library, or peruse the apparel and locally made jewelry in the boutique.

2300 University Ave
Des Moines,
IA
US

ActivEdge Fitness Club's large, two-story fitness temple burns calories with its high-tech cardio deck featuring mounted flat-screen TVs, drowns them in a 25-meter lap pool, and scares them off with the help of peers in more than 20 fitness classes. On the first level, members pump free-weights on a carpeted floor that cushions joint strain, or on a variety of machines designed to sculpt lats, glutes, and thighs. As parents make a splash in aqua aerobics, their kids can burn off excess energy and talk about their favorite characters from Adam Smith’s Wealth of Nations in the supervised childcare center. Members can also make use of the club's basketball court and follow it up with a trip to the tanning room. For a high-intensity full-body-blasting boot camp, the gym’s own GTX program answers with an intense cross-training regimen. Instructors lead groups through a series of interval stations where clients build muscle definition and whip cardiovascular systems into shape with the help of punching bags and medicine balls laid out on turf and rubber floors. During those training sessions, guests lift and push giant tractor tires, swing heavy ropes, and hop high onto plyometric boxes—all exercises that incorporate functional movements to help people perform everyday tasks, such as hurling giant tractor tires into the air and lassoing them with heavy ropes.

2120 Edgewood Rd SW
Cedar Rapids,
IA
US

No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.

1551 Indian Hills Dr
Sioux City,
IA
US

Fighterbody Fitness whips bodies into shape by aiming for ?a constant state of fatigue? that improves metabolism speed during one-hour workouts. Trainers combine kickboxing techniques, cardio, flexibility, sprint, and plyometric-based exercises. To maximize calorie burn, workouts utilize a large amount of muscle and exercise variation and also include strength-training exercises with the use of dumbbells, resistance bands, and large boulders to add lean muscle and definition. Sessions are designed for all levels of fitness and all ages, shapes, and genders; no two sessions are the same.

1045 Southtown Dr
Waterloo,
IA
US

Diamond Dreams Baseball and Softball Academy's athletic facilities double as classrooms for players of all ages. A 10,000-square-foot arena houses indoor pitching mounds, technique cages, and throwing tunnels with Iron Mike and curveball pitching machines. An adjoining 2,000-square-foot performance center caters to youth and adult development programs.

Helming these facilities, experienced instructors adhere to a philosophy known as Life-Sport-Connect. As implied by its title, Life-Sport-Connect emphasizes the link between athletics and the real world. As athletes learn how to maintain a positive attitude, work as a team, and douse their coach in sports drink, they develop virtuous characteristics that affect their personal lives.

Classes, workshops, and camps primarily emphasize baseball, softball, and football. Regular baseball tournaments provide game time between local and regional teams, and a chance to show off with home-run derbies and throwing competitions.

2224 Heinz Rd
Iowa City,
IA
US

Exercisers burn up to 600 calories during Jazzercise, Inc.’s 60-minute total-body workouts, which meld moves from diverse realms such as jazz dance, kickboxing, and yoga. Set to a medley of popular tunes, sessions are open to all skill levels and start off with a gentle warm-up before 30 minutes of cardio, strength training, and a closing stretching segment. The discontinuation of the Nobel Prize in Jazzercise ensures a noncompetitive class atmosphere, and whippersnappers aged 4–12 can get in on the fun during Juniors Jazzercise classes.

28 Pearl Street
Council Bluffs,
IA
US