Health & Fitness in Iowa

Three Beginner Classes with 8-Visit Punch Card or 1 Month of Unlimited Classes at Cedar Rapids CrossFit (Up to 72% Off)

Cedar Rapids CrossFit

Cedar Rapids

$199 $59

Trainers lead a high-intensity core and strength conditioning program that helps push clients of any skill level; includes beginner sessions

$25 for a VIP Race Registration Package for One to Color in Motion 5K (Up to $50 Value)

Color in Motion 5K

Mississippi Valley Fair

$50 $25

Runners in white are playfully pelted with safe, biodegradable color powder that turns their clothes purple, blue, and yellow

5 or 10 Private or Group Basketball Lessons at Astronaut Basketball Academy (Up to 72% Off)

Astronaut Basketball Academy

Gates Park

$350 $99

Young players of all skill levels learn basketball fundamentals or finesse their technique during private or group classes

9- or 18-Hole Round of Golf for Two or Four Including Cart Rental at Washington Golf and Country Club (Up to 52% Off)

Washington Golf and Country Club

Washington

$55 $27

Golfers loop 9-hole course once or twice, testing their swinging skills amid open fairways and water hazards on five holes

$214 for $475 Groupon — Back and Body Chiropractic

Back & Body Chiropractic

Council Bluffs

$475 $214

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 One Pair of Puma Eyeglasses at Eye Works ($200 Value)

Eye Works

Somer Street

$200 $49

Choose from a range of Puma frames

Weight-Loss Hypnosis Seminar Admission for 1 or 2 Plus Hypnosis CD from Michael Johns Seminars (Up to 75% Off)

Michael Johns Seminars

West Des Moines Marriott

$99 $29.99

Hypnotist Michael Johns helps seminar attendees learn how to change their behaviors and lose weight; hypnosis CD included

$29 for a Two-Month Gym Membership with Unlimited Fitness Classes at Fitness World West ($248 Value)

Fitness World West

Multiple Locations

$248 $29

Instructors whip students into shape with Zumba and Pilates classes; trainers tailor workouts with Olympic weights, cardio theater, and pool

Chiropractic Exam and Digital Scan with One or Two Adjustments at Anderson Family Chiropractic (Up to 88% Off)

Anderson Family Chiropractic

Urbandale

$300 $35

Chiropractic pinpoints the source of aches and chronic pain before alleviate anomalies with five time-tested adjustment methods

30 Days of Unlimited Gym Access from Kosama Complete Body Transformation (65% Off)

Kosama Complete Body Transformation

Cedar Falls

$85 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

18 Holes of Golf with Cart Rental for Two or Four at Wapsipinicon Country Club (50% Off)

Wapsipinicon Country Club

Fairview

$40 $20

Groups play nine-hole course twice, a scenic design situated on densely wooded land along the Wapsipinicon River

$2,999 for a Full Invisalign Treatment from Paul R. Black, DDS ($5,495 Value)

Paul R. Black, DDS

Paul Black, DDS

$5,495 $2,999

Invisalign Premier Provider Dr. Paul Black corrects crooked chompers with comfortable & discreet custom braces

$59 for a Dental Exam, X-Rays, and Cleaning at Lifepoint Dental Partners (Up to $485 Value)

Lifepoint Dental Partners

Multiple Locations

$485 $59

Dental care package includes exam, x-rays, and cleaning, as well as a $50 credit towards additional treatment

18 Holes of Golf for Two or Four with Cart Rental at Eagle Grove Golf Course (Up to 53% Off)

Eagle Grove Golf Course

Eagle Grove

$52 $29

Long straightaways dominate a nine-hole, par 35 layout that winds across 2,959 yards of rolling fairways

$25 for $145 Toward a Complete Pair of Glasses at EyeMart Optical Outlet

EyeMart Optical Outlet

Multiple Locations

$145 $25

Polycarbonate, anti-reflective lenses in single, bifocal, or no-line range varieties fit inside basic or designer frames

$31 for an 18-Hole Round of Golf with Cart for Two at Cedar Valley Golf Course (Up to $62 Value)

Cedar Valley Golf Course

Center

$62 $31

18-hole course winds through 6,497 yds. of Iowa farmland with water features on 13 of the holes

One Month of Unlimited Hot Yoga, CrossFit, and Cycling Classes for One or Two at Pro-Fit Gym (63% Off)

Pro-Fit Gym

Coralville

$160 $59

Unlimited memberships open doors to facility fully stocked with weights and machines, as well as high-energy classes including hot yoga

One- or Three-Visit Chiropractic Packages at First Step Chiropractic & Acupuncture (Up to 88% Off)

First Step Chiropractic & Acupuncture

Johnston

$400 $49

A chiropractor uses x-rays, adjustments, and massage to heal the spine before increasing energy flow with an acupuncture session

Six or 12 Weeks of Metabolic Training and Nutritional Coaching at Twork It Out Fitness (Up to 77% Off)

Twork It Out Fitness

Clive

$210 $49

35-minute workouts held four days a week work to chisel the core, build muscles, boost metabolism, and improve heart health

18-Hole Green Fees for Two or Four at Terrace Hills Golf Course (Up to 48% Off)

Terrace Hills Golf Course

Clay

$48 $27

Golfers avoid water that lurks on eight holes and trees that line fairways as they complete and 18-hole, par 71 excursion

$199 for a Four-Week Semi-Private Training Package with Two Sessions Per Week at Elite Edge Gym ($399 Value)

Elite Edge Gym

Waukee

$399 $199

Program blends cardiovascular exercises and strength training in a motivating small-group setting

$119 for First-Time Chiropractic Exam, X-ray, and Adjustment at Kay Family Chiropractic ($250 Value)

Kay Family Chiropractic

Penn

$250 $119

Chiropractor corrects sore backs, necks, headaches, and other ailments with gentle, safe adjustments and exams

Consultation, Exam, and One or Three Adjustments at Core Chiropractic (Up to 76% Off)

Core Chiropractic

Boone

$96 $24

Expert chiropractors run a series of tests on spines during an examination before administering one or three spinal adjustments

18-Hole Round of Golf with Cart Rental for Two or Four at Oskaloosa Golf Course (Up to50% Off)

Oskaloosa Golf Course

Oskaloosa

$70 $35

Using rolling countryside as natural palette for their artful pendulums, golfers enjoy manicured conditions on course open since 1920

18-Hole Round of Golf for One, Two, or Four at Emerald Hills Golf Club (Up to 50% Off)

Emerald Hills Golf Club

Arnolds Park

$64 $32

Hilly terrain and multiple doglegs can lead to hazardous lies on 18-hole course that measures 6,632 yd. from back tees

$30 for $60 Worth of Reiki — Energetic Miracles

Energetic Miracles

Lakeside

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for 18-Hole Round of Golf for Two with Cart Rental at Bos Landen Golf Club ($130 Value)

Bos Landen Golf Club

Pella

$130 $49

18-hole, par-72 course designed by architect Dick Phelps winds through190 acres of dense forest; name means "Land of the Woods" in Dutch

One or Two Months of Unlimited Fit Factory Classes at CrossFit Afterburn (Up to 65% Off)

CrossFit Afterburn

Des Moines

$99 $39

Fast-paced, high-intensity cardio in a class that incorporates boot-camp and circuit-style training for stability, endurance & strength

3 Months of Unlimited Group Fitness Classes from 2BFit (65% Off)

2bfit

Hiawatha

$240 $84

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two i-Lipo Body-Contouring Treatments at Bolger Aesthetics (Up to 67% Off)

Bolger Aesthetics PC

Davenport

$150 $49

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

One or Three Months of Early-Morning Fit Sessions at FIT Fitness Center (Up to 86% Off)

FIT- Fitness Center

Iowa City

$240 $59

Enthusiastic trainers work with athletes of all ages to improve their performance during small-group- or personal-training sessions

18 Holes with Cart and Basket of Range Balls for Two or Four at Veenker Memorial Golf Course (Up to 52% Off)

Veenker Memorial Golf Course

Veenker Memorial Golf Course

$93.50 $47

(8)

Facility that hosts the Iowa Masters tournament offers challenging yet accessible course

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

West Glen Town Center

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

45-Day Membership for One or Two or Personal-Training Package for One at Snap Fitness (Up to 80% Off)

Snap Fitness

Multiple Locations

$60 $12

Certified professionals lead assessments before helming one-on-one personal-training sessions within facilities boasting premium equipment

Chiropractic Package with One or Two Adjustments at Vander Sluis Chiropractic (Up to 86% Off)

Vander Sluis Chiropractic

Urbandale

$205 $29

Chiropractors combat pain and stress with a detailed physical evaluation, computerized assessment, and thorough consultation

$83 for $150 Groupon — Star Acupuncture Clinic

Star Acupuncture Clinic

Mount Vernon

$150 $83

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 for a Chiropractic Exam and 60-Minute Massage at Gentle Touch Chiropractic, LLC ($120 Value)

Gentle Touch Chiropractic, LLC

Bettendorf

$120 $35

Chiropractor pinpoints pain during an orthopedic and neurological exam; a therapeutic massage helps relieve pain in soft tissue

Exam and Consultation with One or Three Chiropractic Treatment Packages at Jacobi Chiropractic (Up to 80% Off )

Jacobi Chiropractic

Coralville

$170 $39

(6)

Dr. Jacobi helps reduce the tension in painful areas with massage and stretching before performing a spinal adjustment

$49 for One Month of Unlimited Fitness Classes at Kosama ($199 Value)

Kosama

Johnston

$199 $49

Classes, including yoga, kickboxing, and group cardio, available throughout the day help clients of all fitness levels achieve their goals

Chiropractic Package with Consultation and Two or Three Adjustments at Full Circle Wellness (Up to 92% Off)

Full Circle Wellness Center

Clive

$251 $29

Digital x-rays and computerized subluxation analysis inform treatments that include adjustments and consultations on nutrition and exercise

Two or Four Detoxifying Foot Baths at Altoona Chiropractic Center (Up to 50% Off)

Altoona Chiropractic Center

Altoona

$50 $26

Ionic foot bath pulls toxins from the body to help clients feel more energetic and help diminish symptoms from swollen joints and headaches

$49 for One Month of Unlimited Fitness Classes at Kosama ($199 Value)

Kosama

Waukee

$199 $49

Classes, including yoga, kickboxing, and group cardio, available throughout the day help clients of all fitness levels achieve their goals

One or Six Infrared Body Wraps or Lipodissolve Treatments at H2O Bodyworks for Women (Up to 90% Off)

H2O Bodyworks for Women

North Liberty Corridor

$159 $49

Infrared body wraps work to detoxify the body while eliminating cellulite; lipodissolve treatments aim to remove stubborn fat

Chiropractic Exam and X-rays from HealthSource Chiropractic of Pella (75% Off)

Healthsource Chiropractic Of Pella

Pella

$80 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 for $100 Worth of Gymnastics — Unity Acrobatic Sports & Artistic Movement

Unity Acrobatic Sports & Artistic Movement

Des Moines

$100 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 for $300 Worth of Circuit Training at INTENSITY Fitness Club

INTENSITY Fitness Club

Cedar Rapids

$300 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 for 30 Days of Unlimited Fitness Classes at Sweat, A Body Transformation ($75 Value)

Sweat, A Body Transformation

Sweat, A Body Transformation

$75 $35

Certified trainers motivate students through boot camp–style classes that mix kettlebells with battle ropes, tires, and more

10 or 20 Zumba Fitness or Hip Hop Cardio Dance Classes at Baila with Kat and Deborah (Up to 51% Off)

Baila with Kat and Deborah

Governors Square

$50 $25

Classes uses music and a combination of dance moves and fitness moves to get your body in motion

$30 for $50 Worth of Gymnastics — Koach All Stars Cheer Teams and Tumbling

Koach All Stars Cheer Teams And Tumbling

Ankeny

$50 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Dental-Checkup Package for One, Two, or Family of Four at Hickman Family Dental (Up to 83% Off)

Hickman Family Dental

Hickman Family Dental

$295 $59

Dentists, aided by x-rays, examine teeth for cavities before cleaning off plaque and tartar

Camping and Unlimited Golf for Two People for Two or Three Days at Hillcrest Event Center (50% Off)

Hillcrest Golf & Camping Resort

Orion

$275 $137

9-hole golf course, Olympic-sized outdoor pool, hiking trails, and volleyball courts supply daytime fun before guests retire to tents or RVs

Two or Five Personal-Training Sessions at Quad Cities Fitness (Up to 92% Off)

Quad Cities Fitness

Bettendorf

$90 $9

Trainers Blake and Caitlyn help clients lose weight and inches with fitness plans that are tailored to each person's unique needs and wants

5 or 10 BeMoved Dance-Fitness Classes from Rachel Klapper Movement Arts (Up to 65% Off)

Rachel Klapper Movement Arts

Downward Dog Yoga & Fitness

$75 $29

BeMoved Dance Fitness classes incorporate a wide variety of dance and musical styles, such as Bollywood, jazz, Latin, and disco

$25 for $150 Worth of Prescription Lenses and Frames for Adults or Children at Optica (83% Off) 

Optica

Clive

$150 $25

Customers browse frames from brands including Liz Claiborne, Giorgio Armani, and MDX Manhattan

One- or Three-Month Membership for One, Two, or a Family at Snap Fitness (Up to 75% Off)

Snap Fitness

Pleasant Hill

$37.95 $15

Membership includes access to a 24-hour gym with cardio equipment and free weights as well as online workouts and meal plans

$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Downtown Des Moines

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Four, Eight, or Twelve Weeks of Boot-Camp Classes at Ultimate Body Shaping (Up to 74% Off)

Ultimate Body Shaping

Cedar Rapids

$194.50 $89

Fast-paced fitness sessions keep muscles guessing with a varying blend of TRX, kettlebells, kickboxing, and cardio

$39 for $70 Worth of Reiki — Sacred Holistic Healing

Sacred Holistic Healing

Longfellow

$70 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

West Des Moines

$1,400 $699

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

$49 for One Month of Unlimited Fitness Classes at Kosama ($199 Value)

Kosama

Ankeny

$199 $49

Classes, including yoga, kickboxing, and group cardio, available throughout the day help clients of all fitness levels achieve their goals

$49 for an Invisalign Exam & $1,500 Off Invisalign Treatment at Dental Touch Associates ($250 Value)

Dental Touch Associates

Marion

$250 $49

Invisible braces straighten teeth in 6–18 months

Three-Week VIP Gym Pass for One or Two at Ultimate Fitness (74% Off)

Ultimate Fitness

Multiple Locations

$35 $9

Three weeks of access to two gyms, including strength-training and cardio equipment in semiprivate rooms, indoor pool, and kids' jungle gym

$49 for One Month of Unlimited Fitness Classes at Kosama ($199 Value)

Kosama

Kosama - Coralville

$199 $49

Burn fat and build lean muscle using muscle-confusion based sessions that include kickboxing, kettlebells, cardio, and suspension training

$39 for a Consult with Active Release Therapy at Shaw Chiropractic & Sports Injury Center ($180 Value)

Shaw Chiropractic & Sports Injury Center

Clive

$180 $39

ART sessions treat soft tissues, helping alleviate back pain, carpal tunnel syndrome, knee problems, tennis elbow, headaches and more

One or Three Massages, and a Detox and Vitamin D3 Supplement at Adio Chiropractic Clinic (Up to 51% Off)

Adio Chiropractic Clinic

Des Moines

$173 $86

Get bodies back in order with massages, and a detox and vitamin D3 supplement

Six-Week Self-Defense Camp for One or Two People at Revolution Martial Arts (Up to 58% Off)

Revolution Martial Arts

Cedar Rapids

$199 $89

Six-week camps teach practical self-defense skills effective for real-life situations

$60 for $120 Groupon — Iowa City Fitness

Iowa City Fitness

Longfellow

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Two, or Four Body Wraps at Lipo Laser Centers of America (Up to 72% Off)

Lipo Laser Centers of America

West Des Moines

$87 $39

Body wraps aim to aid fat loss around the arms, abs, and thighs

One or Three 60-Minute Craniosacral-Therapy Sessions at A Pain Free U (Up to 65% Off)

A Pain Free U

Ankeny

$80 $39

Clients lie fully clothed on a padded table as the therapist gently applies pressure to problem areas, easing pain and promoting healing

One- or Three-Visit Chiropractic Package at Total Health Chiropractic (75% Off)

Total Health Chiropractic

Coralville

$250 $75

Doctor of Chiropractic Dillon Hammes assess spine health and overall wellness during comprehensive exam visits

Two or Four Adjustments and Acupuncture Treatments at Pure Wellness Chiropractic & Acupuncture (Up to 90% Off)

Pure Wellness Chiropractic & Acupuncture

Clive

$450 $44

Chiropractic adjustments aim to correct misalignments of the spine; needle-less acupuncture treatments help balance the body's energy flow

$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Des Moines

$175 $29

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

Three-Month Gym Membership for One, Two, or a Family at Snap Fitness (Up to 66% Off)

Snap Fitness

Hiawatha

$119.85 $41

24-hour gym offers memberships to single clients, couples, and families of any size

Two Weeks of Unlimited Boxing and Kickboxing Workouts for One or Two at Title Boxing Club (Up to 91% Off)

Title Boxing Club

Sycamore Mall

$189 $19

Members burn calories and tone bodies while learning the proper techniques

8 or 16 Zumba Classes at ZumbaFunFiesta (Up to 51% Off)

ZumbaFunFiesta

West Des Moines

$50 $25

Licensed Zumba instructors lead students in energizing dance-fitness workouts set to upbeat music

One or Three 30- or 45-Minute Ionic Detox Foot Soaks at Absolute Body Cleanse And Detox (Up to 54% Off)

Absolute Body Cleanse And Detox

Windsor Heights

$30 $15

Ions pull out toxins from the body through the feet in relaxing foot-soak sessions

One-Month Membership or 12-Week Fitness Boot Camp with Nutritional Guidance at MaxT3 (Up to 80% Off)

MaxT3

Des Moines

$105 $49

Expert trainers lead students of all fitness levels through intense, fat-burning workouts

Four Classes or One Month of Unlimited Classes at Vitality Fitness & Dance Studio (Up to 47% Off)

Vitality Fitness & Dance Studio

Cedar Rapids

$60 $39

Get fit with burlesque, pole, VZumba, jazz, and stretching classes

3-Month Membership or Membership with 12 Personal-Training Sessions for One or Two at 319 Fitness (Up to 51% Off)

319 Fitness

Longfellow

$140 $69

Trainers combine the unlimited use of their equipment and facilities with one-on-one lessons that guide members toward goals

Select Local Merchants

Having taught high school band for well over 20 years, Roxianne Scott knows the importance of rhythm. She doesn't always need an instrument to explore the concept, however?at Harmony Yoga + Wellness, she showcases a type of music and movement that comes entirely from the human body. She and her staff lead yoga classes that encourage strength, flexibility, and self-awareness, regardless of your experience level. Some sessions, including Vinyasa and yoga for endurance athletes, embrace an intensive practice. Others move more slowly, incorporating elements of meditation or helping beginners to master the basic poses without giving them an extra leg to balance with.

The studio helps visitors to achieve calm outside of class, as well. Their resident massage therapist blends eastern and western modalities into muscle-soothing treatments, and a reiki master works to optimize clients' energy flow. Even if you simply feel like relaxing in the space, you can sip on some complimentary tea and browse the lounge's lending library, or peruse the apparel and locally made jewelry in the boutique.

2300 University Ave
Des Moines,
IA
US

ActivEdge Fitness Club's large, two-story fitness temple burns calories with its high-tech cardio deck featuring mounted flat-screen TVs, drowns them in a 25-meter lap pool, and scares them off with the help of peers in more than 20 fitness classes. On the first level, members pump free-weights on a carpeted floor that cushions joint strain, or on a variety of machines designed to sculpt lats, glutes, and thighs. As parents make a splash in aqua aerobics, their kids can burn off excess energy and talk about their favorite characters from Adam Smith’s Wealth of Nations in the supervised childcare center. Members can also make use of the club's basketball court and follow it up with a trip to the tanning room. For a high-intensity full-body-blasting boot camp, the gym’s own GTX program answers with an intense cross-training regimen. Instructors lead groups through a series of interval stations where clients build muscle definition and whip cardiovascular systems into shape with the help of punching bags and medicine balls laid out on turf and rubber floors. During those training sessions, guests lift and push giant tractor tires, swing heavy ropes, and hop high onto plyometric boxes—all exercises that incorporate functional movements to help people perform everyday tasks, such as hurling giant tractor tires into the air and lassoing them with heavy ropes.

2120 Edgewood Rd SW
Cedar Rapids,
IA
US

Mary Mayer's career in Irish dancing started when she took her first lessons in Ireland while staying with her grandmother in the early '70s. She loved it so much that when she returned to Chicago, she—as well as her brother John—began taking lessons at a local Irish-dance school, where they danced with such people as Lord of the Dance creator Michael Flatley. Both Mary and John eventually starting placing at regional and national championships.

In 1980, they founded the Mayer School of Irish Dancing. It began in a basement with only five students—two of who were their younger brother and sister, Paul and Julie Mayer. These two followed in their older siblings' footsteps by placing in championships and even landing roles in Road to Perdition. Paul trained actress Jennifer Jason Leigh and danced with her in the film. Julie also trained many actors and performed alongside Paul Newman and Daniel Craig.

Though John has since retired, Mary continues to teach classes six days a week in Villa Park and Galena. Paul and Julie man two of the school's additional locations, which now span four states. Their students have placed in regional and national championships. Some have even traveled to Ireland to put their skills on display at the All-Ireland Championship and see if any snakes have found their way back yet.

2828 Eastern Avenue
Davenport,
IA
US

Featuring professional staff members, an impeccably maintained course, and true-rolling greens arranged according to the position of 18 miniature meteor craters, The Ridge offers a golf experience for clubbers both skilled and woefully handicapped. A full round of evasive holes ($25 weekdays, $27 weekends) tantalizes cleek caressers and promises more excitement than a ruptured appendix. A golf-cart rental ($15) and a medium bag of range balls ($5) are included in the package, as well as a caged self-loathing that, according to The Ridge’s policies, can be unleashed upon any golfer who putts an eagle.

2595 Ridge Rd
Sioux Center,
IA
US

Since 1993, the family-owned EyeMart Optical Outlet's goal has been to furnish central Iowans with affordable eyewear. The eye boutique spans nine locations and its inventory of basic and designer frames presents stylish options for all face structures. Optometrists at each location furnish their patients with prescriptions that can be quickly traded for single-vision or progressive lenses with protective coatings and lasers.

1525 E San Marnan Dr
Waterloo,
IA
US

Diamond Dreams Baseball and Softball Academy's athletic facilities double as classrooms for players of all ages. A 10,000-square-foot arena houses indoor pitching mounds, technique cages, and throwing tunnels with Iron Mike and curveball pitching machines. An adjoining 2,000-square-foot performance center caters to youth and adult development programs.

Helming these facilities, experienced instructors adhere to a philosophy known as Life-Sport-Connect. As implied by its title, Life-Sport-Connect emphasizes the link between athletics and the real world. As athletes learn how to maintain a positive attitude, work as a team, and douse their coach in sports drink, they develop virtuous characteristics that affect their personal lives.

Classes, workshops, and camps primarily emphasize baseball, softball, and football. Regular baseball tournaments provide game time between local and regional teams, and a chance to show off with home-run derbies and throwing competitions.

2224 Heinz Rd
Iowa City,
IA
US