The licensed massage therapists at Massage Advantage dote on visitors with a slew of custom massage techniques, including Swedish, prenatal, and deep tissue. Armed with warm blankets and a credo to respect patients' privacy, therapists begin each 30- or 60-minute session with a discussion on clients' specific aches and ailments. Therapists can also haul their equipment to office buildings for workplace chair massages that help reinvigorate fatigued employees or stressed-out water coolers during 5–15 minute stints. Each succession of kneads is designed to alleviate stress, muscles soreness, and various medical conditions, such as high blood pressure.
Massage therapists employ Swedish, therapeutic, deep-tissue, trigger-point, and reflexology techniques to relax bodies and curb new and chronic pains. They dispense specialized massages for expectant mothers and individuals in hospice care. Sessions can be bolstered with the use of warmed stones, hot potatoes, and aromatherapy. In addition to massages, practitioners offer reiki sessions that rebalance the body’s chakras, and skin-softening paraffin-wax treatments.
What do a mainframe programmer and a massage therapist have in common? Both break down complex puzzles into their elemental parts and work toward solutions methodically. But for Bruce Morgan of Bodyworks By Bruce, a former engineer, no matter how long he worked with a particularly confounding programming problem and no matter how technically rewarding the project was, the human element of building relationships was missing.
That difference is what drew him into massage therapy. Whereas programming works within defined parameters, Bruce never knows what sort of puzzle he's going to solve when presented with a client suffering from pain. Before sessions, he consults with all clients extensively to get to know them and their symptoms, and encourages them to give feedback during sessions so that he can customize his approach. Shoulder pain, for example, may be symptomatic of a person compensating for damage in the ankles, which is why Bruce routinely delivers full-body massages. His training specialized in myofascial release and cross-fiber friction, whose strokes alternate between going with and against the muscle grain, and he uses these techniques to target problem areas.
Each client enjoys warmth in the private treatment room, both from a table warmer and the sage green shade of the walls. A salt lamp lends the room a relaxing glow, and Bon Vital all-natural lotion keeps skin hydrated. To set the soundtrack for their session, clients can select from a range of light jazz, Native American music, or nature sounds, including a chorus of dolphins covering Barry White songs.
Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Prairielands Chiropractic Clinic emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. Most people would rather be healthy and avoid illness, if they could. This is one of the main re
Ames Racquet & Fitness Center helps shrink beer bellies and wine waists with a convoy of cardio machines, strength-training equipment, expert trainers, and group classes. Bright, open reception areas welcome doomed calories, which cower in fear of the lineup of treadmills, ellipticals, and stationary bikes, and noodle-like biceps morph into bulging bastions of brawn on free-weight systems. The one-month membership also gives fitnessmongers access to a full-length pool at the North location, which accommodates fat-banishing underwater three-legged races, as well as tennis courts at the South location. Additionally, patrons get access to more than 90 weekly group classes. Brightly lit, mirrored studios play host during the calming yoga-Pilates fusion Group Centergy, while Power Aqua breaks sweats without aggravating joints in the pool.