Having taught high school band for well over 20 years, Roxianne Scott knows the importance of rhythm. She doesn't always need an instrument to explore the concept, however?at Harmony Yoga + Wellness, she showcases a type of music and movement that comes entirely from the human body. She and her staff lead yoga classes that encourage strength, flexibility, and self-awareness, regardless of your experience level. Some sessions, including Vinyasa and yoga for endurance athletes, embrace an intensive practice. Others move more slowly, incorporating elements of meditation or helping beginners to master the basic poses without giving them an extra leg to balance with.
The studio helps visitors to achieve calm outside of class, as well. Their resident massage therapist blends eastern and western modalities into muscle-soothing treatments, and a reiki master works to optimize clients' energy flow. Even if you simply feel like relaxing in the space, you can sip on some complimentary tea and browse the lounge's lending library, or peruse the apparel and locally made jewelry in the boutique.
ActivEdge Fitness Club's large, two-story fitness temple burns calories with its high-tech cardio deck featuring mounted flat-screen TVs, drowns them in a 25-meter lap pool, and scares them off with the help of peers in more than 20 fitness classes. On the first level, members pump free-weights on a carpeted floor that cushions joint strain, or on a variety of machines designed to sculpt lats, glutes, and thighs. As parents make a splash in aqua aerobics, their kids can burn off excess energy and talk about their favorite characters from Adam Smith’s Wealth of Nations in the supervised childcare center. Members can also make use of the club's basketball court and follow it up with a trip to the tanning room. For a high-intensity full-body-blasting boot camp, the gym’s own GTX program answers with an intense cross-training regimen. Instructors lead groups through a series of interval stations where clients build muscle definition and whip cardiovascular systems into shape with the help of punching bags and medicine balls laid out on turf and rubber floors. During those training sessions, guests lift and push giant tractor tires, swing heavy ropes, and hop high onto plyometric boxes—all exercises that incorporate functional movements to help people perform everyday tasks, such as hurling giant tractor tires into the air and lassoing them with heavy ropes.
Seasoned boat captains and crustacean prospectors Sig Hansen, Johnathan Hillstrand, and Andy Hillstrand gather to share with audience members their tales of struggle and survival during crab season on the high seas, as partly documented by the Discovery Channel’s Deadliest Catch. Fishing the Bering Sea in the middle of winter demands strong wills—which can come together in times of treacherous weather and 100-foot waves or come to blows about who performs better in the three-legged crabwalk race. Selected audience members will also have the chance to don the survival suits from the Time Bandit. Following the story-swapping and previously unreleased video footage, greenhorns and avid fans will have the opportunity to launch questions at the captains, wave giant foam claws, and learn how to communicate in claw-snap Morse code.
Featuring professional staff members, an impeccably maintained course, and true-rolling greens arranged according to the position of 18 miniature meteor craters, The Ridge offers a golf experience for clubbers both skilled and woefully handicapped. A full round of evasive holes ($25 weekdays, $27 weekends) tantalizes cleek caressers and promises more excitement than a ruptured appendix. A golf-cart rental ($15) and a medium bag of range balls ($5) are included in the package, as well as a caged self-loathing that, according to The Ridge’s policies, can be unleashed upon any golfer who putts an eagle.
For more than 10 years, The Heart of Darkness has elicited scares from nearly 10,000 visitors every Halloween season with one of the largest haunts in Iowa. People from across the country and ghosts studying abroad brave nine separately themed areas on the terror-infested grounds, from a haunted playground to a maniacal-clown asylum. Each section crawls with grotesque creatures. A living scarecrow swipes at guests with a rusted sickle, causing them to flee right into the padded cell of Crispy, a demented arsonist whose victims gave him a taste of his own medicine by scorching his skin.
So committed to their duty to terrify, owners Kevin and Dolly Schults are affectionately known as The Halloween Family, as detailed on a 2009 episode of ABC's Wife Swap. Outside their spooky corridors, the Schults reward survivors with concession stands, a live DJ, and a photo booth that snapped the pictures Crispy uses for his online-dating profile.
The University of Iowa Athletics program spans more than a century of tradition, including a venerated football team founded in 1889 as well as prodigiously successful wrestling and basketball programs. Consistently ranked among the top 25 college stadiums in the nation for attendance, Kinnick Stadium regularly houses more than 70,000 spectators in its stands during home football games. The venue takes its name from Iowa football legend Nile Kinnick, who in 1939 commemorated his Heisman Trophy win by painting himself bronze and dashing across the field.
Since the inauguration of Carver-Hawkeye Arena in 1983, the men's and women's basketball teams have posted .777 winning percentages. One of the largest university-owned facilities in the nation, Carver-Hawkeye packs in more than 15,000 fans for events that have included Big Ten and NCAA Championships as well as an exhibition match featuring the 1984 Olympic men's basketball team. The stadium also hosts the wrestling team, which boasts 18 undefeated seasons and a trophy case of retired mouth guards in its storied history.