Manned by master artist Jana G. Gambrell, Palmetto Paint & Pour outfits its guests with all the necessary tools to channel their creativity into original paintings. Jana hosts BYOB paint parties for any occasion at the client's chosen locale, steering her pupils through easy-to-follow brush strokes that result in an acrylic opus. Jana welcomes patrons of all ages and artistic backgrounds, from complete beginners to professional American Gothic reenactors.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
A destination for paint-your-own pottery, The Pitter Platter is a place where visitors are free to express themselves, whether it's decorating a mug or painting a colorful canvas. Welcoming students ages five and up, the studio's shelves are lined with raw ceramic bisques, ranging from plates and bowls to heart-shaped boxes. During the summer, kids can fend off boredom and lingering textbooks during daily art classes that keep children engaged and occupied with a host of art projects.
At Iron and Grace, butterflies can emerge from their corporeal cocoons in kettlebell and Pilates classes that help to build strong and balanced bodies with an emphasis on functional-fitness training. The kettlebell program’s full-body exercises exemplify this approach, eschewing repetitive movements in favor of motor-recruitment patterns centered by the iron cannonball. Kettlebell exercises work the entire body as students hoist and swing them by their attached handle, increasing both cardio and muscular endurance and helping to make everyday tasks such as bicycling and climbing corporate ladders that much easier. Instructor Chad Sexton holds four-hour training sessions a week for small groups of six students or fewer, teaching them the essential moves of his beloved discipline before guiding them onward to the gym’s more advanced kettlebell classes.
New Life Fitness World motivates calories crusaders with personal trainers and more than 140 hours of group classes. Launch fitness plans in a one-on-one training session before bounding into any of the four locations' exercise courses, such as cycling, Zumba, and Piyo, a combination of yoga, Pilates, and trick yo-yoing. After land-based laps around the indoor tracks, or the aquatic equivalent in the indoor heated pools, fit fiddles can indulge in a sauna steam, a hot-tub soak, or a tanning session. Towel service and locker rooms facilitate transitions out of the gym, while childcare frees parents from the stress of pushing strollers while jogging on the treadmill.