Personal Trainer in Irmo

10 Personal-Training Sessions from Firehouse Fitness Training (65% Off)

Firehouse Fitness Training

Northeast Arcadia Lakes

$350 $122

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One- or Three-Month Gym Membership with Personal-Training Sessions at Live Fit Augusta (Up to 61% Off)

Live Fit Augusta

Martinez

$175 $70

Trainers help clients learn how to best utilize the gym's supply of ellipticals, weight machines, and treadmills to reach their goals

$50 for $100 Groupon — Healthy Girls Rock

Healthy Girls Rock

Van Wyck

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for a Nutrition-Consulting Program at Be Fit Consulting ($100 Value)

Be Fit Consulting

Charlotte

$100 $49

Learn healthful eating habits during consultation that includes a seven-day food journal

4, 8, or 12 One-Hour Personal-Training Sessions at A2Z Fitness Lab (Up to 80% Off)

A2Z Fitness Lab

Waxhaw

$220 $49

Personal trainer with more than a decade of experience helps clients achieve their fitness goals with a custom exercise and nutrition plan

Two, Four and Six 30-Minute Personal-Training Sessions at WB Fitness (Up to 58% Off)

WB Fitness

Matthews

$75 $35

Nationally certified personal trainer helps clients get into shape through tailored workouts and positive reinforcement

$28 for $50 Groupon — Carl Roberts Fitness

Carl Roberts Fitness

Matthews

$50 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Personal-Training Sessions at BioChange Fitness & Performance (Up to 53% Off)

BioChange Fitness & Performance

Dilworth

$60 $29

Personal trainer draws on his own experiences with weight loss to push clients toward their fitness goals via cardio and strength training

$41 for $75 Groupon — No Excuses Personal Training

No Excuses Personal Training

Montclaire South

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5, 10, or One Month of Unlimited Semi-Private Circuit-Training Classes at Timmerman Fitness (Up to 67% Off)

Timmerman Fitness

Charlotte

$90 $39

Instructors guide small groups through high-intensity circuit-training workouts; cardio exercise and strength training

Three or Six Personal-Training Sessions and a Meal Plan at Xfactor Sports and Fitness (Up to 63% Off)

Xfactor Sports and Fitness

Powerhouse Gym

$79 $29

Personal-training sessions build strength, burn fat, and rely on intense intervals designed to speed up the metabolism

$40 for a Four-Week Boot Camp at KD Workout ($160 Value)

KD Workout

Greenville

$160 $40

Boot camp made up of customizable, fundamental bodyweight exercises

$49 for Four Weeks of Outside Boot-Camp Classes and 10 Spin Classes at Greenville Boot Camp ($289)

Greenville Boot Camp

Greenville

$289 $49

Early-morning boot camps provide a full-body workout in an encouraging atmosphere; intense all-levels spin classes burn maximum calories

One or Three Months of Unlimited Kickboxing Sessions at 3D Fitness (Half Off)

3D Fitness

Greenville

$30 $14.99

Students burn calories and build muscle during high-energy kickboxing sessions, and a meal plan helps keep them on the path to health

Three or Six Hour-Long Personal Training Sessions at Melt the Fat Away (Half Off)

Melt the Fat Away

Empowerment Zone

$120 $60

Incinerate calories and chisel your physique during one-on-one sessions with physical trainer Vinson McCray

Select Local Merchants

The expert trainers at Bodyshop Athletics X approach their fitness sessions as a dynamic, ever-changing science, and to that end, they constantly change up their routines and create full-body functional workouts. They lead intense boot camps, youth training for athletes aged 6 and older, and soccer-training camps.

112 Ministry Dr.
Irmo,
SC
US

Dr. Edward Carpenter and his staff at Lexington Spinal Care are dedicated to their patients’ lifelong spinal care; in fact, they count everyone from infants to seniors as clients. They use noninvasive testing methods to inform a treatment path that may include spinal adjustments, nutritional support, and health-related classes wherein patients learn how to speak the spine’s language and command it to straighten itself up.

524 Columbia Ave
Lexington,
SC
US

The minds behind Doms Fitness want to get one thing straight: this is not a gym. Rather, the expansive indoor facility is home to a group-fitness and personal-training studio. Here, instructors lead pupils through non-intimidating sessions, where a small class size allows them to focus on form and technique. Weight benches, plyo machines and boxes, jump ropes, tires, kettlebells, and stability balls fuel the workouts, designed to cater to each client's individual needs and goals. On occasion, weight-loss and health challenges take clients outdoors where they take in the fresh air and push their bodies to new limits. And once the workout is over, the talented trainers turn their sights toward nutrition, counseling on dietary choices and introducing students to the principles of intuitive eating.

2212 Platt Springs Rd.
West Columbia,
SC
US

At Snap Fitness’ 24-hour gym, guests come and go armed with their access keys and are able to work out at their convenience. Around the gym, rows of cardio machines and stacks of free weights stand by as personal trainers show guests the most efficient ways to pump iron and bench-press their old refrigerators.

843 Polo Rd
Columbia,
SC
US

Fit 4 Life's bootcamp instructor Ronnie Stewart truly understands how maintaining one's fitness can improve their life. As an Army Ranger, he spent hours training his mind and his body to conquer a variety of challenges while serving his country. Though no longer in active duty, Ronnie still employs the techniques taught to him in the service by leading fitness and bootcamp sessions that push physical limits. Ronnie and his instructors break the 45-minute sessions into two different cycles, the first focusing on warm ups and upper body exercises, and the second directed and lower body and core movements. In addition to their bootcamp regimen, Fit 4 Life also offers nutritional counseling to help clients work toward their goals in the healthiest way possible. His approach to teaching, leading, and motivating others through fitness helps participants achieve their desired fitness goals. Ronnie's ability to help others has also gained the attention of local newspapers, radio, and TV stations alike, including ABC Columbia and ROCK 93.5.

Outside of Ronnie's bootcamp sessions, Fit 4 Life's staff also helps others nurture their bodies in personal training classes that bring all the focus solely on the client and the invisible friend they brought with them.

3223 River Dr
Columbia,
SC
US

At Gyrotonic Columbia, certified instructors take full advantage of gyrotonic's circular, natural motions to help her clients get the most out of workouts. While seated on the machine, participants arch, curl, bend, and twist, using spine and pelvis to engage core muscles through a series of fluid, rhythmic, circular movements. These motions not only strengthen and tone, but also enhance flexibility and agility. As movements progress, hips and knees get in on the circulating action.

The cyclical activity also creates a particular breathing pattern that stimulates the nervous system and oxygenates blood. It's this comprehensiveness that makes gyrotonic effective, and it's why the instructors believe it is the ideal exercise. And, being able to scale workouts to beginners and veterans ensures that instructors can continual progress her clients toward their fitness goals.

3400 Forest Dr
Columbia,
SC
US