Boot Camps in Irondale

Two-Week Boot Camp with an Optional Nutrition Seminar and Meal Plan from Firm Body Boot Camps (Up to 96% Off)

Firm Body Bootcamp

Gardendale

Boot camps get patrons fit with medicine balls, battling ropes, and weights; dietary education and meal plans cement healthy lifestyles

$247 $10

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$90 for $199 Worth of Boot Camp — BurtonTraining

Burtontraining

Hoover

From the merchant: Hoover’s Body Transformation Expert, Adam, will quickly tone your stomach, hips, thighs and arms or your money back.

$199 $90

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Boot Camp and Personal Training at Shaping U Fitness (Up to 86% Off). Three Options Available.

Shaping U Fitness

Pelham

Boot-camp classes or personal-training sessions incorporate bodyweight exercises and machines to help students lose weight and build muscles

$150 $29

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Five Fitness Classes or Three Krav Maga Classes at Geaux Play Sports Training & Fitness (Up to $ Off)

Geaux Play Sports Training & Fitness

Pelham

Burn calories and tone bodies during fitness classes, including spin, Butts & Guts, and Krav Maga.

$50 $19.99

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10 or 20 Fit and Firm Classes at Tomi Boot LLC (Up to 88% Off)

Tomi Boot LLC

Jasper

A US Navy veteran leads exercisers through exhilarating boot-camp workouts that increase strength, endurance, and inch loss

$250 $39

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One Month of Beginner Boot Camp, or One or Two Months of Boot Camp at Good Life Body Camp (Up to 88% Off)

Good Life Body Camp

Huntsville

Boot camp combines circuit and interval training

$125 $19

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$23 for $45 Groupon — Mommy & Me Fitness

Mommy & Me Boot Camp

Huntsville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 $23

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Five Boot-Camp Classes at Synergy Strength Systems (70% Off)

Synergy Strength Systems

Huntsville

Get strong and fit with friends during challenging yet rewarding boot-camp sessions

$200 $60

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Select Local Merchants

Owner and instructor Rachel Hunt and her team of instructors motivate their participants to think beyond the treadmill. At Extreme Fit Training, instructors guide them toward slimmer waistlines and more sculpted muscles in their lineup of ever-changing, high-intensity boot-camp classes. The coed classes are held indoors and outdoors all over the Birmingham area. To keep participants engaged and inspired to continue on, instructors avoid repeating the same workouts during each four-week boot-camp session. Instead, they rotate through resistance, cardio, and core exercises that work the entire body. In some sessions, patrons might jog up steps at an outdoor stadium, and in others they might toss medicine balls.

Before patrons attend their first class, the instructors assess their body-fat percentage and take their measurements. With this analysis, the team designs customized goals for boot campers and pushes them to achieve them in each class.

5406 U.S. 280
Birmingham,
AL
US

Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.

Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.

5452 Cahaba Valley Road
Birmingham,
AL
US

EVO gathers groups of new and veteran exercisers to communally banish unwanted pounds and build strength in circuit-training-based boot camp. Over the course of two weeks, customers can attend as many sessions as they like. The 45-minute nonstop workouts, led by a motivating trainer, help to convert jiggly torsos and limbs into rock-solid form with repeated sets of cardio and strength exercises using ropes, sandbags, kettlebells, and dumbbells. Transitioning from one move to the next without pausing keeps your body working hard and free of dust, scorching up to 500–1,000 calories per session. Because EVO limits classes to approximately 10 participants, trainers can hone in on campers' individual needs and stage impromptu versions of The Sound of Music.

2114 7th Avenue South
Birmingham,
AL
US

Full-time moms and certified trainers host each Mommy And Me Time session in the spirit of camaraderie, building a supportive environment that encourages patrons to share their fitness goals with one another. Fitness classes obviate the need for moms to find a sitter when they work out, as children are a part of each session and absorb the importance of physical wellbeing by participating or serving as cuddly free-weights in a regimen of cardio and strength routines. Core-refining ab training complements tension-unwinding stretch sessions to work out limbs, and the staff excuses any tots that don't develop six-packs or the ability to bench press their own bassinet. They also accommodate wee ones with a play area for exploring once they decide they are finished with the regular workout.

During Mommy and Me Play Time classes moms and their young ones band together for a stimulating play date. As moms meet other moms and kids learn to socialize with other children, the whole group joins in sing-alongs and parachute play. Obstacle courses and games like "Simon Says" and "Red Light Green Light" also serve to boost confidence and promote kinesthetic learning?using one's body to challenge one's mind.

452 Park Avenue
Birmingham,
AL
US

The University of Alabama at Birmingham's Campus Recreation Center opens its doors to the community, encouraging fit-seekers of all ages to get active. The all-inclusive 150,000-square-foot facility has it all: swimming pools, cardio and weight-training equipment, aerobics studios, and an indoor track. For those who like to mix calorie burning with friendly competition, the site also hosts basketball, racquetball, badminton, and volleyball courts; an indoor soccer and floor hockey field; and even a climbing wall. Kids aren't left out of the fun, either. The center hosts kids' day camps, packed with athletic activities and arts and crafts, and welcomes youths to imitate mountain goats on the rock wall or play racquetball in the supervised Kid Zone.

1501 University Boulevard
Birmingham,
AL
US

Amid the buzz of whirring cardio machines, Next Total Fitness's Roebuck facility bustles with fitness classes. The cardio room brims with equipment such as TV-equipped elliptical machines, bikes, and treadmills from brands such as Life Fitness, and Star Trac. The facility also boasts an indoor track, indoor and outdoor pools, a boxing room, a half basketball court, and studios where certified instructors helm group fitness, cardio kickboxing, Spin, Zumba and yoga classes.

Otherwise, expert coaches lead specialty group training and weight training classes. Meanwhile, childcare professionals keep a careful watch over offspring as parents spend their time in a group fitness class, exercising or secretly flexing in the changing room mirrors.

4766 Highway 280
Birmingham,
AL
US