Sports in Irondale

Select Local Merchants

Linda Dobbins Dance owner and artistic director Linda Dobbins knows more than a thing or two about dancing—she has studied, taught, and performed in an array of dance styles over the past 30 years. During that time, her students have won a slew of awards, earned more than $85,000 in scholarship money, and gone on to nab successful dance gigs in the film and TV industry.

Linda is backed up by a team of talented instructors who teach both recreational and competitive dance classes. They are trained in a wide spectrum of dance disciplines including jazz, hip-hop, lyrical, ballet, contemporary, modern, clogging, and cheerleading. Their lessons are supplemented by tri-annual visits from master choreographers who lead workshops to refresh students with a shower of knowledge and inspiration.

2416 Canterbury Rd
Mountain Brk,
AL
US

Rhythm N Motion's adult classes, which welcome dancers of all experience levels and backgrounds, include hip-hop fusion, ballroom, and burlesque strip aerobics. Burn calories and mold muscles with burlesque strip aerobics, a total-body workout that emphasizes fun, flirtation, and fitness set to old-school jazz music (no clothes are shed in the class). Ballroom 101 classes teach new techniques every week, regularly featuring the social swirls and shimmies of the tango, hustle, waltz, and foxtrot, and you don't need a partner. Classes are one hour long and are generally held on weekday evenings; click here to see the schedule.

1811 3rd Avenue North
Birmingham,
AL
US

With a lineage that traces back more than 30 years to its founders' respective schools, Tiger Rock Martial Arts has grown to more than 200 locations nationwide. Tiger Rock's primary focus is tae kwon do, through which certified trainers teach youngsters the skills to defend themselves, as well as confidence and discipline. Adults can learn tae kwon do as well or encounter martial-arts moves in a calorie-torching aerobic workout. Tiger Rock also partners with sports teams to bolster their training or with corporations to get their employees up, moving, and healthy.

5426 Hwy 280, Suite 10
Birmingham,
AL
US

Led by director Carla Higginbotham, the instructors of Dance Trance aim to create a fun, lively workout using intuitive, easy-to-follow dance moves and upbeat music. The instructors demonstrate the routine without shouting disruptive directions as students shake and shimmy their way through strength building and cardio drills.

3412 Lorna Lane
Birmingham,
AL
US

Staffed by experienced coaches and computers who’ve sworn allegiance to the three laws of golfing robotics, GolfTEC’s motion sensors and high-speed cameras monitor swings and break down each individual’s form on a high-definition video display to get results. Sensors chirp with approval whenever they detect the perfect stroke or an especially witty golfing joke. GolfTEC’s certified personal coaches will point out flaws and strengths while providing golfers with tips on how to permanently improve their game from tee to green.

4604 Highway 280
Birmingham,
AL
US

The 18 holes of Eagle Point Golf Club wind around tall forest groves and water hazards that come into play on six holes. Playing to a par of 71, the course requires golfers to steel their nerves as they size up their golf balls on the bermuda-grass fairways and execute a few key shots. These include the approach into a sand-surrounded green on the 7th hole and the tee shot entirely over water on the par 3 15th—as well as the final putt on the 18th hole, without which the round would never end.

Course at a Glance:

  • 18-hole, par 17 course
  • Total length of 6,493 yards from the back tees
  • Course rating of 70.1 from the back tees
  • Course slope of 119 from the back tees
  • Four sets of tees per hole
4500 Eagle Point Dr
Birmingham,
AL
US