Boxing & Kickboxing in Irondequoit


One-Month Combat Conditioning, Striking, or MMA Class Package at Empire Academy (Up to 79% Off)

Empire Academy

Atlantic-University

Certified boxing coaches and professional fighters lead conditioning classes & teach mixed martial arts in 6,500 sq. ft. gym

$89 $26

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10 or 20 Kickboxing Classes with Gloves or Wraps at Rochester Fitness Martial Arts (Up to 80% Off)

Rochester Fitness Martial Arts

Greece

Burn calories, build strength, and learn defensive skills in one-hour kickboxing classes; gloves or wraps included

$140 $34

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10 or 20 Boxing/Kickboxing or Boot-Camp Classes at Elite Fitness and Martial Arts (Up to 77% Off)

Elite Fitness and Martial Arts

Rochester

Participants of almost every skill level—from beginner to professional—can get fit and have fun under the tutelage of dedicated instructors

$135 $39

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$30 for $85 Worth of Boxing Lessons — Nova Fitness

Nova Fitness

Rochester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $30

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5 or 10 Group Zumba, Pilates, Boot-Camp, Cardio-Kickboxing, or Yoga Classes at wellBeing (Up to 62% Off)

wellBEING

Pittsford

Certified instructors guide small groups through one-hour exercise and yoga classes

$75 $29

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Full One-Month Gym Membership or a Punch Card for Five Fitness Classes at Structural Body Systems (61% Off)

Structural Body Systems

Structural Body Systems

Group classes include kettlebell sessions

$100 $39

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$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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Martial-Arts Classes or Birthday Party for 20 at Master Chong's World Class Tae Kwon Do Centers (Up to 69% Off)

Master Chong's World Class Tae Kwon Do Centers

Multiple Locations

Martial-arts classes teach self-defense essentials while relieving stress and helping clients get in better shape

$159 $49

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$25 for $49 Worth of Boxing Lessons — Jindo Martial Arts

Jindo Martial Arts

Tonawanda

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 $25

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Kids Start Safety Program for One or Two at Tearney's Martial Arts & Kickboxing (Up to 55% Off)

Tearney's Martial Arts & Kickboxing

Camillus

Instructors pass on martial-arts knowledge during private and group lessons for kids aged four and older

$50 $25

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$29 for Women’s Boot-Camp Classes at WNY Mixed Martial Arts & Fitness ($168 Value)

WNY Mixed Martial Arts & Fitness

Park Meadow

Women-only fitness classes incorporate heavy bags, training pads, and free weights

$168 $29

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$49 for a Six-Week Martial Arts Class at Five Star Martial Arts ($253 Value)

Five Star Martial Arts

Five Star Martial Arts

Kids and adults learn self-defense and mixed martial arts moves from a team of experienced instructors at an award-winning studio

$253 $49

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5 or 10 Boxing Fitness Classes at Strides of CNY (Up to 67% Off)

Strides of CNY

Syracuse

Blast calories while learning boxing techniques from Tomas Smith, the Syracuse University boxing coach

$75 $25

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10 or 20 Youth or Adult Boxing Fitness Classes at Scarberian Boxing (Up to 87% Off)

Scarberian Boxing

Scarberian Boxing

Body boxers sweat and spar as they learn the science behind boxing, eschewing hits to the head in favour of accuracy and technique

C$95 C$15

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Five or Ten Boxing Classes at Mobileboxing (Up to 78% Off)

Mobileboxing

Mobileboxing at Red Griffin Martial Arts Studio

Get fit and gain confidence while mastering effective fighting techniques from a professional champion boxer

C$110 C$29

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One-Month Junior Jabbers Membership or One-Month Unlimited Membership to Durham Boxing Academy (74% Off)

Durham Boxing Academy

Ajax

Boxing teaches self-defense moves while building muscle and relieving stress

C$150 C$39

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Karate, Kung Fu, or Kickboxing Classes at S.M.A. Karate (Up to 81% Off). Three Options Available.

S.M.A. Karate

S.M.A. Karate

In a 3,000-square-foot dojo, students of all ages suit up to train under seasoned instructors of Shaolin kung fu, karate, and kickboxing

C$75 C$19

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10 or 20 Lunch-Hour Kickboxing or Boxing Fit Classes at MMA World Academy (Up to 87% Off)

MMA World Academy

MMA World Academy

Members build muscle and burn fat with boxing and kickboxing classes that sculpt physiques while increasing conditioning and strength

C$150 C$25

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One, Two, or Three Months of Classes at REAL MMA and Fitness (Up to 83% Off)

REAL MMA and Fitness

York University Heights

Champion instructors at state-of-the-art facility motivate students in muay thai, Brazilian jiu-jitsu, and boxing classes

C$150 C$29

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5 or 10 Intro Boxing or Muay Thai Group Classes or One Month of Classes at Paul Brown Boxfit (Up to 85% Off)

Paul Brown Boxfit

Toronto

Instructors with a wealth of knowledge break down basic skills for boxing and Muay Thai in an accessible, non-intimidating way

C$125 C$20

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10 or 20 Drop-In Kickboxing Classes at Twin Dragon North (Up to 83% Off)

Twin Dragon North

Willowdale

Build strength and self-confidence while learning kickboxing techniques during drop-in classes

C$100 C$25

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5 or 10 Cardio Kickboxing or Fit for Fighting Classes or Cardio-Go (Up to 86% Off)

Cardio-Go

Simcoe Place

Fit for Fighting classes help students blast fat and calories using self-defense moves; cardio kickboxing offers high-energy conditioning

C$90 C$15

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Five or Ten Kickboxing Classes or One Month of Unlimited Classes at Twin Dragon (Up to 63% Off)

Twin Dragon

Toronto

Students of all skill levels get in shape while learning kickboxing skills at a martial arts club that has trained world champions

C$40 C$20

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Private Training, Five Boxing Classes, or Month of Unlimited Access at Clancy's Boxing Academy (Up to 75% Off)

Clancy's Boxing Academy

East York

Coaches and trainers impart the techniques behind boxing in a stylish, three-story gym with cafe, pro-shop, and showers for members

C$150 C$49

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Select Local Merchants

The instructors at Team Andrello believe that students of any age can benefit from mixed martial arts, whether they're preschoolers or retirees. Of course, different age groups will reap different benefits, so each class level has a varied set of goals. Lil Champion classes help 3- to 6-year-olds improve their motor skills and social skills. Once they've graduated onto Juniors classes, kids work on building confidence while learning the basics of self-defense, safety awareness, and nonviolent ways to solve conflicts and win thumb wars. And adult classes teach students aged 13 and older more advanced defense techniques while helping them release stress and get in a great workout. Whether geared toward children or adults, classes combine the fundamentals of boxing, karate, jujitsu, and other disciplines to help students achieve a well-rounded martial-arts education.
1900 Clinton Ave.
Rochester,
NY
US
Over the last 30-plus years, Chris Herzog has been in and out of the ring, competing in kickboxing, judo, and Russian sambo competitions, just three of the combat styles in which he holds an instructional certification. Joined by 22-year boxing veteran Wally "The Weapon" MacDonald?nicknamed for his ability to set off airport metal detectors with his mind?the two provide comprehensive instruction in many styles of martial arts popular in professional fighting today. The academy divides its programs into classes focused on learning a particular skill. Striking packages focus on the essentials of muay thai and Western boxing, while grappling packages draw from Brazilian jujitsu, judo, and Russian sambo. The ironfisted instructors even tailor their classes to kids, teaching character development and confidence.
1150 University Ave
Rochester,
NY
US
No matter your fitness goals, Elite Fitness and Martial Arts probably has a class just for you. This studio offers a host of classes for participants of every skill level—from beginners who want more exercise to professional martial artists who must re-earn their black belts after years of laundering turned them into gray belts. The class schedule includes slots for kickboxing, jiujitsu, Zumba, wrestling, and mixed martial arts amongst others, and each session maximizes its students' results by combining top-of-the-line equipment with dedicated instructors.
1555 Lyell Avenue
Rochester,
NY
US
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.
425 Stone Rd
Rochester,
NY
US
As a member of TeamBeachBody and an ISSA-certified personal trainer, Eric Shaw knows how to avoid fitness pitfalls. He encourages his pupils to "live richly" by abstaining from shortcuts and consistently testing their physical limits. His routines adjust programs such as P90X and Insanity to suit distinct goals, shunning the monotonous cookie-cutter workouts that force clients to carve gingerbread men out of cement. Dietary and supplement advice round out Eric's transformation plans, which target entire lifestyles instead of just muscles.
1942 W Ridge Rd
Rochester,
NY
US
Kerry and Greg Davis believe workouts should prepare people for the activities they perform every day, which is why they founded Structural Body Systems. The studio's main tool is the kettlebell: a cast-iron weight with a handle, which can be used to mimic natural movements. Structural Body Systems offers classes that introduce newcomers to fundamental techniques with an emphasis on safe, proper form, although the schedule also includes more fast-paced options. For clients who need to relax after a long workout, Kerry is also a licensed massage therapist and offers tension-alleviating bodywork sessions.
1503 Canandaigua Rd.
Macedon,
NY
US
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