Health & Fitness in Irondequoit

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No two workouts are alike at CrossFit Recourse. That's because the instructors unveil a new one each day. Typically, the daily workouts require participants to complete a series of functional exercises such as pull-ups, box jumps, and rope climbs at an intense pace. Due to the intensity, CrossFit Recourse schedules introductory On-Ramp classes to help students get up to speed, which is approximately 700 mph.

205 North Avenue
Webster,
NY
US

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.

Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.

855 Publishers Pkwy
Webster,
NY
US