The Big Zipper's three ziplines stretch over ravines, valleys, and treetops, and together measure more than 2,300 feet. On tours, visitors glide along the zipline cables while strapped into secure full-body harnesses, enjoying a bird's-eye view of the rugged scenery below.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
For more than 14 years, Simply Dancing Dance Studio has offered the community a place for individuals and pairs to learn the sensual movements of the tango, the upbeat rhythms of swing, and how to lead gracefully while waltzing. Along with its wealth of social- and ballroom-dancing classes, suitable for sashayers of any experience level, the studio also offers sweat-inducing dance-fitness classes and centering yoga sessions.
At South Beach Fitness’s two Columbus-area locations, experienced trainers lead exercisers through calorie-torching classes such as kickboxing, Pilates, and Zumba. In addition to the more than 20 classes offered each week in the cardio cinema and aerobics studio, the spacious club houses high-tech cardio equipment and free weights. A 40-yard dash area facilitates intensive speed training or very short walks. After all the hard work, a nutritional-counseling area helps clients keep fitness goals in line with their dietary habits.
Following a six-day-per-week class schedule offering one to two classes each day, the OM place's pliable instructors steep clients of all physical abilities in the practice of various yoga styles. Up to 24 students per class ease into asanas with Yoga Basics classes that teach fundamental postures, as well as Slow Flow sessions focused on connecting breathing with movement. Further up the metronome, Yoga Flow classes vigorously guide yogis through swift Vinyasa movements in a 76- to 80-degree room, and on the third Wednesday of each month, the class morphs into Yoga Pulse to sync the dynamic flow with live drumbeats. Slow Stretch class members use props and specialized breathing to help soothe weary bodies and relax minds feverish from prolonged Rubik's cube ordeals.
Inside CrossFit Cornerstone, you won't find rows of weight machines and treadmills. Instead, you'll see sand bags, gymnastics rings, and other nontraditional gear. But the most vital piece of fitness equipment in a CrossFit workout is you. And the motivational trainers work to make fit-seekers of all ages and fitness levels successful during their high-intensity workouts, whether they're just starting out or highly experienced.
Their workouts are designed to increase patrons' functional fitness, meaning that they'll perform squats to help tackle flights of stairs or heave bags of sand to help heave bags of sand. And no two workouts are alike in an effort to keep participants engaged, while also working different groups of muscles. As the sweat-inducing routines progress, fellow classmates cheer one another on, building camaraderie that also serves to instill a sense of accountability, which keeps everyone coming back for more.