Yoga Shakti Wellness Center's director, Diana Pipaloff, has unwavering confidence in her instructors' abilities. It's appropriate, because most of them learned their practice at the center. Their 500-hour training program, which includes post-graduate mentorships and internships, equips graduates with Yoga Alliance registration. Once trained, a select few of these yogis begin work at Yoga Shakti Wellness Center's locations in Irvine and Huntington Beach.
At each location, students stretch and breathe during more than 10 types of yoga classes. Shakti yoga, the center's flagship style, leads participants in combining sun salutations, poses, and energy work to move toward increasing their physical and spiritual strength. Other options from the more than 100 classes offered each week include prenatal yoga and gentle yoga, which elucidates yoga's foundational poses and philosophy.
However, the staff isn't super-glued to their yoga mats. They also teach ayurveda, a lifestyle that combines dietary changes with massage, meditation, and other purification therapies.
The Rinks offers both inline and ice skating for all ages and all skill levels. The Westminster and Yorba Linda centers boast NHL-size rinks, and Anaheim and Lakewood boast Olympic-size rinks. In addition, Anaheim's league-certified surface is used as the official training facility of the Anaheim Ducks. Skaters can take to the ice for classes on such blade-top pursuits as hockey, figure skating, public skating, curling, broomball, and more. For the ice-averse, The Rinks has three inline-skating centers in Corona, Huntington Beach, and Irvine which play host to youth and adult roller hockey leagues, skating clinics, public skates, and more. Open-skate sessions give aficionados the chance to take a few laps with friends and family, riding atop their own blades or donning a rental pair from the front desk. On Friday and Saturday nights, rinks morph into icy dance clubs, blasting hit music booming through the speakers and projecting music videos onto a jumbo screen. Birthday packages are also available at both locations.
The instructors at Waterworks Aquatics believe anyone can learn to swim, no matter their age. This belief drives each instructor-led session, accommodating everyone from babies as young as 3 months old who are just getting acquainted with the water, to older children learning more advanced strokes and adults learning to swim for the first time. The instructors focus on teaching stroke techniques that utilize muscle memory and rhythms that are easy to grasp, while cultivating a fun, relaxed environment to help reduce students' anxiety. They lead private, semi-private, group, and Parent and Me lessons, all of which move at the pace of the swimmers' abilities. Beyond bestowing swimmers with efficient form, the lessons also help them stay safe in the water by teaching them how to control their breathing, reduce unnecessary movement, and stay completely still in the presence of pool krakens to avoid begin seen.
Huw Lloyd Davies and Stu White started HDX Fit as a place where they can help others improve their own health and fitness. The center's training principles are built upon holistic health awareness, the fundamentals of nutrition, and metabolic conditioning. Alongside an excellent supporting staff, the team curates a curriculum of group training classes, personal-training sessions, nutrition consultations, and holistic life coaching.
HDX Fit also offers an online training program, a portal full of videos and written workouts for people who can?t make it to classes because their motorized unicycles are out of gas. The online program includes a weekly telephone chat with one of the gym?s trainers, who speaks to the philosophy of the center's inspirational founder.
Helmed by Jackie Nguyen—a certified trainer with a black belt in karate and nearly two decades of martial-arts training—Fast Result Fitness helps students to achieve their fitness goals with group classes and personal-training sessions. All-levels kickboxing classes focus on both fitness and self-defense as they teach participants how to strike attackers using their fists, elbows, knees, and the occasional cartoon lightning bolt. One-on-one workouts tailored to each individual can speed up weight loss and build muscle mass, and sport-specific training helps athletes of any experience level to improve their strength and endurance.
As friends sup quietly in a private banquet hall, chaos reigns a floor below. There, stones hurtle toward the wall, forming piles of rubble soon swept away and forgotten in the clamor. Still, the friends dine peacefully, unaware of the destruction happening under their feet. At the two-story Irvine Lanes, bowlers topple pins on the first floor's 40 lanes while the second floor hosts private parties and catered events in an elegant setting. Of course, a snack bar lets bowlers eat downstairs, too, and a full arcade, bar, and smoking patio keep outings interesting as the machine whittles new pins between frames.