Fitness Classes in Irvine


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Yoga Shakti Wellness Center's director, Diana Pipaloff, has unwavering confidence in her instructors' abilities. It's appropriate, because most of them learned their practice at the center. Their 500-hour training program, which includes post-graduate mentorships and internships, equips graduates with Yoga Alliance registration. Once trained, a select few of these yogis begin work at Yoga Shakti Wellness Center's locations in Irvine and Huntington Beach. At each location, students stretch and breathe during more than 10 types of yoga classes. Shakti yoga, the center's flagship style, leads participants in combining sun salutations, poses, and energy work to move toward increasing their physical and spiritual strength. Other options from the more than 100 classes offered each week include prenatal yoga and gentle yoga, which elucidates yoga's foundational poses and philosophy. However, the staff isn't super-glued to their yoga mats. They also teach ayurveda, a lifestyle that combines dietary changes with massage, meditation, and other purification therapies.
4249 Campus Dr
Irvine,
CA
US
Ornate crown moldings, limestone floors, and marble surfaces aren't typical gym décor, and that's the point. An unparalleled attention to detail went into the design at Living Fitness, resulting in a space that pairs cutting-edge exercise equipment with the sort of service and surroundings one would typically see at a high-end resort. In the locker room, towering mirrors reflect custom wood cubbies, fresh Mascioni linens, and guests amping themselves up for group FitBarre classes and high-intensity Bikini Bootcamp. Curtains of textured lighting spill across the sprawling facility, which houses Keiser pneumatic strength-training machines, FreeMotion high-incline treadmills, and a sun-soaked Pilates studio. Tailored to each client's goals, Living Fitness's personal training combines traditional strength training with balance, core stabilization, and power exercises that begin with a complete fitness assessment and an optional Rocky movie night.
21139 Newport Coast Dr
Newport Coast,
CA
US
The instructors at Waterworks Aquatics believe anyone can learn to swim, no matter their age. This belief drives each instructor-led session, accommodating everyone from babies as young as 3 months old who are just getting acquainted with the water, to older children learning more advanced strokes and adults learning to swim for the first time. The instructors focus on teaching stroke techniques that utilize muscle memory and rhythms that are easy to grasp, while cultivating a fun, relaxed environment to help reduce students' anxiety. They lead private, semi-private, group, and Parent and Me lessons, all of which move at the pace of the swimmers' abilities. Beyond bestowing swimmers with efficient form, the lessons also help them stay safe in the water by teaching them how to control their breathing, reduce unnecessary movement, and stay completely still in the presence of pool krakens to avoid begin seen.
25 Waterworks Way
Irvine,
CA
US
Huw Lloyd Davies and Stu White started HDX Fit as a place where they can help others improve their own health and fitness. The center's training principles are built upon holistic health awareness, the fundamentals of nutrition, and metabolic conditioning. Alongside an excellent supporting staff, the team curates a curriculum of group training classes, personal-training sessions, nutrition consultations, and holistic life coaching. HDX Fit also offers an online training program, a portal full of videos and written workouts for people who can?t make it to classes because their motorized unicycles are out of gas. The online program includes a weekly telephone chat with one of the gym?s trainers, who speaks to the philosophy of the center's inspirational founder.
17811 Skypark circle
Irvine,
CA
US
Helmed by Jackie Nguyen—a certified trainer with a black belt in karate and nearly two decades of martial-arts training—Fast Result Fitness helps students to achieve their fitness goals with group classes and personal-training sessions. All-levels kickboxing classes focus on both fitness and self-defense as they teach participants how to strike attackers using their fists, elbows, knees, and the occasional cartoon lightning bolt. One-on-one workouts tailored to each individual can speed up weight loss and build muscle mass, and sport-specific training helps athletes of any experience level to improve their strength and endurance.
2162 Michelson Dr
Irvine,
CA
US
With a private Pilates session from Core Plus, you'll receive hands-on, individualized attention and all the equipment you need to hone body-sculpting techniques. Private sessions are led by experienced instructor/Core Plus owner Dondi Hall, who brings more than four years of experience to the Pilates mat, and modified to each client's fitness level, eliminating embarrassment. Elongate your torso to match your new hair extensions and avoid awkward run-ins with your old hair stylist with today's Groupon. Call ahead to schedule your private appointment.
17982 Sky Park Cir
Irvine,
CA
US
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