Founded with the goal of bringing the community together through social events that promote physical fitness, Spearman Clubs keeps its members active via a host of well-maintained athletic amenities and all-ages activities. Each of the three clubs features outdoor pools brimming with salt-filtered water free of chlorine or river rafts, as well as sauna and steam rooms for post-swim sessions. The sleek, palm-tree-laden clubs also boast tennis courts?all equipped with hitting walls and ball machines?upon which players of all experience levels can practice their backhand during lessons and programs helmed by seasoned pros.
The Laguna Niguel Racquet Club bustles with activity as members shape up in Pilates classes or stave off hunger pangs at the Top Spin Bar & Grill. Personal trainers help visitors at the Tennis Club at Monarch Beach cloak their muscles in iron, and an onsite spa sends weary bodies into fits of unfettered relaxation. Skilled muscle manipulators erase aches from tense backs at the Racquet Club of Irvine, where therapeutic massage services serve as a soothing conclusion to a day spent splashing about the pool and hitting the courts.
Yoga Shakti Wellness Center's director, Diana Pipaloff, has unwavering confidence in her instructors' abilities. It's appropriate, because most of them learned their practice at the center. Their 500-hour training program, which includes post-graduate mentorships and internships, equips graduates with Yoga Alliance registration. Once trained, a select few of these yogis begin work at Yoga Shakti Wellness Center's locations in Irvine and Huntington Beach.
At each location, students stretch and breathe during more than 10 types of yoga classes. Shakti yoga, the center's flagship style, leads participants in combining sun salutations, poses, and energy work to move toward increasing their physical and spiritual strength. Other options from the more than 100 classes offered each week include prenatal yoga and gentle yoga, which elucidates yoga's foundational poses and philosophy.
However, the staff isn't super-glued to their yoga mats. They also teach ayurveda, a lifestyle that combines dietary changes with massage, meditation, and other purification therapies.
Dr. Joel Pirmann's passion for helping others heal first grew from a career managing health clubs and teaching fitness to children for a national gymnastics corporation. In his everyday work, Pirmann had sustained minor injuries, each of which were treated by his chiropractor. Through various treatments, a mentorship developed between Pirmann and his doctor, which led Pirmann to a better understanding of health, nutrition, and fitness. After a stint at a physical-therapy center, Pirmann found his calling in chiropractic and graduated from his five-year program in 2000 in just under four years.
Now, as owner of Pirmann Family Chiropractic, the doctor tends to injuries and long-term problems with the belief that, “[the practice] can help the body heal itself by restoring the normal structure of the spine, without the use of dangerous prescription and non-prescription drugs.” To help the body heal, Pirmann combines chiropractic care with massage therapy, nutrition, and rehabilitation exercises. He also educates his patients through “Half Hour to Health” classes provided every Tuesday evening.:m]]
Total Training Boot Camp shares several key attributes with military-style training, the most obvious of which is an amped-up level of intensity. The differences, however, are just as notable. Trainers never attempt to motivate their students with harsh words and yelling, instead opting to inundate them with positive support. Students need every ounce of encouragement they can get as they struggle through workouts designed to achieve a three-pronged objective: burn fat, sculpt muscles, and improve the quality of daily life.
Each punishing boot-camp session engages the legs, abs, arms, shoulders, and internal hard drive to slenderize the body in as short a time as possible. Total Training Boot Camp's workouts challenge athletes of all levels; their scalable nature and wide appeal helped the company place as a finalist for CityVoter's Best Boot Camp in 2011. Aside from the flagship boot camps, trainers offer personal-training sessions that customize workouts to specific body types and goals.
Ornate crown moldings, limestone floors, and marble surfaces aren't typical gym décor, and that's the point. An unparalleled attention to detail went into the design at Living Fitness, resulting in a space that pairs cutting-edge exercise equipment with the sort of service and surroundings one would typically see at a high-end resort. In the locker room, towering mirrors reflect custom wood cubbies, fresh Mascioni linens, and guests amping themselves up for group FitBarre classes and high-intensity Bikini Bootcamp. Curtains of textured lighting spill across the sprawling facility, which houses Keiser pneumatic strength-training machines, FreeMotion high-incline treadmills, and a sun-soaked Pilates studio. Tailored to each client's goals, Living Fitness's personal training combines traditional strength training with balance, core stabilization, and power exercises that begin with a complete fitness assessment and an optional Rocky movie night.
Meaning “contact combat” in Hebrew, krav maga is the official self-defense system for the various branches of Israeli military. The martial art focuses on instinctive movements rather than ritual, and it aims to impart a sense of awareness and confidence on students. Since its creation in the 1940s, the popularity of the physically demanding practice has spread, like a viscous goo, all over the world. Twenty years ago, the chief instructor of Krav Maga Worldwide requested that Mitch Markowitz and Mike Leifer start a program in California. They soon established Krav Maga of Orange County. In Irvine, their seven black-belt level instructors have taught scores of students through the five krav levels. They have also adapted the program for youth and boot-camp-style workouts.