Here are the sounds you'll hear at a typical marathon: huff, puff, wheeze, snort, repeat. Here are the sounds you'll hear at the Hit and Run 5K: sploosh, boing, splat, whoopee, and other onomatopoeias that haven't yet been invented. Less like a race and more like running through a living cartoon, the Hit and Run 5K's obstacle course of inflatable onslaughts has been known to "make ninjas cry."
Dodging, ducking, leaping, and balancing across a wet-and-rubbery battlefield, contestants face formidable foes such as the giant spinning balls of the Duck or Dive, the unreliable puffy poles of the Wobble Walk, the flying wet menaces at the Whacking Wall, and the Bouncy Bridge, which is kind of like London's Tower Bridge if it were any fun. All contestants receive their own spiffy T-shirts and matching headbands?a fetching ensemble that instantly deflates roving dodge balls?along with a hearty packet of deals from the race's sponsors.
Baby Boot Camp was designed by fitness expert Kristen Horler, who sought a method for new moms to shed their post-pregnancy weight without having to hire a babysitter or personal trainer. Rather than working out away from their babies, mothers in Horler's Strollfit classes keep their strollers close, even pushing them along to use them as resistance. Taught by a nationally certified trainer, each session also relies on exercise tubing and the moms' own body weight to help tone muscles and regain their pre-baby silhouettes.
Fitness expert Christina Lucy founded Code Pink Boot Camp and has since expanded her fitness program into numerous locations throughout the western United States. Each of the trainers working for Code Pink claims extensive training and accredited certifications in the industry, and must undergo a strict audition to demonstrate their fitness prowess and knowledge of how many annual budgets each U.S. president could bench-press. With a schedule that includes several sessions throughout the weekday, the classes accommodate clients with varying schedules. During each session, instructors guide participants through high-intensity exercises that aim to incinerate fat, tone torsos, and improve overall well-being. The program caters to women of all ages and fitness levels and stresses safety, fun, and perseverance.
A team of instructors with international professional experience leads classes that range from ballet and tap lessons to hip-hop dance and Zumba. The course list includes options for diverse age groups and experience levels, such as pre-ballet and tap lessons for ages 3–6 and ballet pointe for students with more than two years of ballet experience.
In Sanskrit, aikyum means "oneness." Aikyum Yoga founder Harina Kapoor interprets this as part of the studio's "no time, no space" concept?in other words, living in the present and considering everything and everyone as part of us. Through the practice of Hatha yoga, both beginners and more experienced yoga students can begin to reach this state of oneness. In class, yogis pay careful attention to breathing and meditation and use different postures to stretch muscles as they boost flexibility, strength, and confidence. Along with adults classes, children as young as 3 can also experience the benefits of yoga.
The instructors at Waterworks Aquatics believe anyone can learn to swim, no matter their age. This belief drives each instructor-led session, accommodating everyone from babies as young as 3 months old who are just getting acquainted with the water, to older children learning more advanced strokes and adults learning to swim for the first time. The instructors focus on teaching stroke techniques that utilize muscle memory and rhythms that are easy to grasp, while cultivating a fun, relaxed environment to help reduce students' anxiety. They lead private, semi-private, group, and Parent and Me lessons, all of which move at the pace of the swimmers' abilities. Beyond bestowing swimmers with efficient form, the lessons also help them stay safe in the water by teaching them how to control their breathing, reduce unnecessary movement, and stay completely still in the presence of pool krakens to avoid begin seen.