Watching some of the lithe women coming out of Pure Barre classes, it's easy to believe that they've been ballet dancers their whole lives. But that's not necessarily the case. Pure Barre's instructors stress that the workout requires zero dance experience, and they say that as long as you can hold onto the bar and quote Center Stage verbatim, you can participate in the classes.
Because small isometric movements are performed in the classes, women of all shapes, sizes, and ages can take a Pure Barre class. These small movements work each muscle to fatigue, and then stretch it back out, which creates the lean lines dancers are known for. The movements also work areas of the body many women struggle with, including the abs, butts, thighs, and arms, and they burn fat?all without putting excessive stress on the joints.
With hundreds of locations across the country, Right Dental Group represents a collection of oral-health-care professionals who deliver a variety of quality dental services. The collective places an emphasis on relationship building—meaning patients can confess their most egregious toffee-apple trespasses while receiving a teeth scrubbing delivered with precision and understanding. Each of the dentists is prescreened for a consistent record of excellence and the ability to efficiently locate a cavity in a toothstack.
Spout jets shoot from beneath your feet, launching you from the water's surface, over boats and wildlife. But the experience doesn't hinge on magic or a bribe slipped to Aquaman. Instead, Fly Jet Sports' licensed instructors teach guests how to control their own FlyBoards—water-powered jetpacks strapped to boots and fueled by a current shot through a long, flexible hose. Instructors send FlyBoard users out off the coast of Dana Point, Newport Beach, and Long Beach with the skills to travel nearly 30 feet high or down to 8 feet below the surface. The boards also let their operators reach speeds up to 18.5 miles per hour when towed by a jet ski or chased by an amorous whale.
At Rethink Fitness, owner, head trainer, and fitness aficionado Pablo Vizcaino utilizes Crossfit principles to propel clients past their fitness goals. Backed by several years of experience and tweaks, Pablo’s approach blends elements of strength training, gymnastic movements, and metabolic conditioning. Pieces of each of those elements surface during the facility’s classes, including boot camp sessions and a fast-paced core conditioning class that mixes in calisthenics.
Rachel Burstein has been involved in dance for nearly two decades. As a performer, she's claimed numerous accolades, including a finalist finish on New Zealand's Dancing with the Stars in 2009. As an instructor, Rachel has transformed first-timers into award-winners. Her teaching isn't just for competitive purposes, though. Students can browse Rachel's flexible schedule and pick styles that interest them, which includes everything from the cha cha, rumba, and swing to salsa, foxtrot, and Argentine tango. The wide selection speaks to Rachel's vast knowledge of ballroom styles. It also prepares students to impress at non-competitive events, such as while attending a wedding or browsing the dairy section at the grocery store.
The instructors at Waterworks Aquatics believe anyone can learn to swim, no matter their age. This belief drives each instructor-led session, accommodating everyone from babies as young as 3 months old who are just getting acquainted with the water, to older children learning more advanced strokes and adults learning to swim for the first time. The instructors focus on teaching stroke techniques that utilize muscle memory and rhythms that are easy to grasp, while cultivating a fun, relaxed environment to help reduce students' anxiety. They lead private, semi-private, group, and Parent and Me lessons, all of which move at the pace of the swimmers' abilities. Beyond bestowing swimmers with efficient form, the lessons also help them stay safe in the water by teaching them how to control their breathing, reduce unnecessary movement, and stay completely still in the presence of pool krakens to avoid begin seen.