With locations in San Ramon and Lafayette, internationally recognized Itrim helps members lose weight quickly and keep it off by combining healthy meal plans with a specialized exercise center. Unlike other weight-loss programs that stop when clients have reached their goal, Itrim recognizes that most people still need guidance when it comes to maintaining their svelte figures. So their health coaches and staff take the time to provide hands-on support and give members tips for incorporating healthy eating and exercise into their daily routine. By following these tips and the rest of the program, Itrim says members can lose an average of 25 pounds in the first 12 weeks.
The therapists at Irvine Chiropractic & Holistic Health Center - Leisure Offers help clients find their inner balance and treat discomforts such as neck pain, arthritis, and gout. To accomplish this, they use techniques that include deep-tissue massages and classes that combine tai chi and yoga moves.
No one is an island at Koflex Sports and Fitness Studios, which stresses the importance of community in helping participants reach their goals. Though the studio brims with slick one-person weight machines, guests don't just work independently. Rather, they also get fit with the help of coaches and classes. Every type of membership package includes both group and personal training, and the Koflex staff is serious about helping people get results. Two proprietary group fitness programs, Koflex Bodysculpt and Koflex Boot Camp, round out a schedule that also includes yoga classes and kettlebell yo-yo training. Supplementary services, such as massage therapy and nutritional counseling, are available to move clients even closer to their goals.
My Gym, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level?starting as young as 6 months and skewing up to 3 years and 3 months?and designed to incorporate the latest physiological and psychological research. Tiny Tykes, Waddlers, Gymsters, and Terrific Tots classes get children age 3 months to 3 years moving with parent participation, Mighty Mites/Whiz Kids, Super Tumblers, and Sports are independent classes for kids age 3 to 7. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.
Named one of Parents magazine's Top 10 Birthday Chains in 2010, Color Me Mine's international franchise of DIY ceramics studios cater to an older crowd as well. Hundreds of unadorned ceramic pieces?including vases, mugs, and mermaids?await the attentions of muses of kids and their keepers alike, as do glazes in earthy tones and bright crimsons to frighten bulls away from china cabinets. Guests follow simple step-by-step instructions that leave plenty of room for creative expression. When painters are satisfied with their work, the professional kiln-workers help glaze and fire it for them before customers retrieve the finished piece a few days later.
If there's one thing Joyce Wang has mastered in her 15-year career as a private music instructor, it's keeping beginners entertained as they learn the basics. Regardless of his or her experience level, Joyce arms each student with the proper books and tools?metronomes, piano-key neckties for at-home practice?as they learn piano-playing technique and how to interpret classical music, jazz, or pop. She also teaches music theory and prepares her students for the Certificate of Merit exam, a nationally recognized test that verifies a child's participation in a music-based extracurricular program for review by colleges.