No one is an island at Koflex Sports and Fitness Studios, which stresses the importance of community in helping participants reach their goals. Though the studio brims with slick one-person weight machines, guests don't just work independently. Rather, they also get fit with the help of coaches and classes. Every type of membership package includes both group and personal training, and the Koflex staff is serious about helping people get results. Two proprietary group fitness programs, Koflex Bodysculpt and Koflex Boot Camp, round out a schedule that also includes yoga classes and kettlebell yo-yo training. Supplementary services, such as massage therapy and nutritional counseling, are available to move clients even closer to their goals.
A fitness class isn't effective without the right instructor. Luckily, the staff at Primal Fitness Centers has plenty of experience?made up of athletes, personal trainers, and professional dancers. Together, the team leads fat-blasting boot camp, Pilates reformer sessions, and Hip Hop Barre. During these classes, the instructors help students develop proper form so that they can safely tone up, shed unwanted pounds, and break into Zumba during boring business lunches.
When one knows a form of martial arts, there's a decent chance of avoiding danger. But when one knows multiple forms of martial arts, odds are they'll win any fight. With classes is classic karate, Brazilian jiujitsu, and MMA, the senseis at Olympia Martial Arts make students more well-rounded, but less round, in the arena of self-defense. In classes for adults and children that build skills, confidence, and discipline, students of all levels are conditioned to crush common enemies such as bullies, obesity, and fatigue. In sparring classes, fledgling fighters learn the ropes of jiujitsu and MMA with fancy footwork and take-down techniques that also strengthen the upper body, core, and legs. Fitness training classes steer students from the heart attack track in martial arts cardio classes that give calories the heave-ho and boost agility and stamina while teaching grappling techniques that effectively end fights fast.
The experienced instructors at Irvine Martial Arts and Fitness welcome adults and children for martial-arts classes that emphasize conditioning and fitness. The center offers classes in tae kwon do, karate, kickboxing, aerobics, and dance for skill levels from beginner to competitive.
Meaning “contact combat” in Hebrew, krav maga is the official self-defense system for the various branches of Israeli military. The martial art focuses on instinctive movements rather than ritual, and it aims to impart a sense of awareness and confidence on students. Since its creation in the 1940s, the popularity of the physically demanding practice has spread, like a viscous goo, all over the world. Twenty years ago, the chief instructor of Krav Maga Worldwide requested that Mitch Markowitz and Mike Leifer start a program in California. They soon established Krav Maga of Orange County. In Irvine, their seven black-belt level instructors have taught scores of students through the five krav levels. They have also adapted the program for youth and boot-camp-style workouts.
Helmed by Jackie Nguyen—a certified trainer with a black belt in karate and nearly two decades of martial-arts training—Fast Result Fitness helps students to achieve their fitness goals with group classes and personal-training sessions. All-levels kickboxing classes focus on both fitness and self-defense as they teach participants how to strike attackers using their fists, elbows, knees, and the occasional cartoon lightning bolt. One-on-one workouts tailored to each individual can speed up weight loss and build muscle mass, and sport-specific training helps athletes of any experience level to improve their strength and endurance.