A team of instructors with international professional experience leads classes that range from ballet and tap lessons to hip-hop dance and Zumba. The course list includes options for diverse age groups and experience levels, such as pre-ballet and tap lessons for ages 3–6 and ballet pointe for students with more than two years of ballet experience.
Regardless of the workout's pace, Studio Fixx's experienced staff of instructors provide the encouragement and form advice to develop an effective fitness regimen. Their wide range of classes encompasses toning bodyscult and barre workouts as well as Zumba sessions and tabata, which combines cardio exercises and interval training to give your lungs six-packs. Exercisers who want to slow things down, on the other hand, can sign up for a relaxing vinyasa flow yoga session instead of wasting hours pretending to lift a medicine ball in slow motion.
Rachel Burstein has been involved in dance for nearly two decades. As a performer, she's claimed numerous accolades, including a finalist finish on New Zealand's Dancing with the Stars in 2009. As an instructor, Rachel has transformed first-timers into award-winners. Her teaching isn't just for competitive purposes, though. Students can browse Rachel's flexible schedule and pick styles that interest them, which includes everything from the cha cha, rumba, and swing to salsa, foxtrot, and Argentine tango. The wide selection speaks to Rachel's vast knowledge of ballroom styles. It also prepares students to impress at non-competitive events, such as while attending a wedding or browsing the dairy section at the grocery store.
Helmed by the passionate and experienced duo Stacey Craven and Christina Jondie, Smoke and Mirrors Fitness’s fleet of enthusiastic female instructors helps ladies to sculpt lean, muscular bodies while boosting self-esteem in empowering pole-fitness classes. Accommodating gals of all fitness and experience levels, they introduce newcomers to the weightless art of vertical gymnastics with beginner classes and help more advanced shimmiers to master complex tricks, inversions, transitions, and flips.
As guests stretch and climb on the collection of sleek silver poles, they tone upper-body muscles and increase flexibility, helping them to fit more comfortably inside large birthday cakes. Other classes such as chair dancing, yoga, and Tahitian dance let exercisers express themselves through sensual and centering maneuvers.
Century Dancesport's attuned instructors spin and twirl through a nearly 6,000-square-foot studio, guiding the limbs of beginning dancers and ballroom ambassadors alike in both social and competitive choreography. A diverse schedule of group classes entices beat-keeping feet to hone their rug-cutting capabilities with a choice of classes that can emphasize the elegance of the waltz, the fervency of salsa, or the practicality of the sprinkler. During dancing instruction, teachers fine tune their pupils' leading and following techniques and encourage students to practice with a variety of partners.