At Sunstone Yoga, students radiate calm and self-awareness as they practice ancient poses designed to stretch, strengthen, and purify the body. Instructors complete 500 hours of training in yogic techniques, teaching, and physiology before leading classes, so they can hand out researched, tested tips on safety and alignment. Most classes come in 30-, 60-, and 90-minute varieties and focus on energy or restorative relaxation. A two-class introductory series welcomes beginners with basic standing poses, and the popular fire series explores up to 34 poses in a 99-degree room that loosens muscles to facilitate deeper stretches as it ousts toxins. Filled with soothing music and 90-degree temperatures, the water series cultivates more serenity than getting a massage from a singing whale.
Private Workout's efficiency-focused staffers draft half-hour workout regimens specifically designed to meet each client's physical needs and personal-health goals. The trainer explains the workout and introduces all equipment, then evaluates clients' fitness and helps them set goals. Members can then return for their 30-minute sessions, which are held nearly every day between 8 a.m. and 8 p.m. The workouts are designed to keep heart rates up for 30 minutes, which helps stave off disease and ramp up metabolisms. Guests who'd like more individualized attention can also sign up for personal-training sessions to work toward milestones, whether they'd like to tone up for fingerless-glove season or lose weight.
This multifaceted education center celebrates Bollywood culture with a variety of dance, music, and fitness classes. Bollywood Arts Performing Center allows clients to study the sounds of Bollywood with vocal training, drumming classes, and mandatory 24-hour Bollywood-movie-watching marathons. During kathak dance sessions, students learn the classical Indian steps featured in major Bollywood films, whereas krumping and popping and locking take center stage during hip-hop classes. The center also offers fitness programs, such as Zumba and yoga, which keep bodies primed for dancing and running competitive paper routes.
Brian Crull, the founder of Crull Fitness, has been creating sports-specific training programs for more than three decades. At his gyms, he continues to pursue his specialty, helping athletes hit baseballs further, chase soccer balls faster, tackle quarterbacks harder, and win the 100-meter dash without the use of rocket shoes. At the same time, he and his team of certified trainers help other clients meet their fitness goals with a wide selection of fitness programs, from boot camps and yoga classes to weight loss programs, which slim bodies in a supportive environment.
Pintapaint hatches an environment in which visitors are free to relax, get creative, and have fun while enjoying their favorite wines and snacks. Using the concept of art as a form of entertainment, the studio aspires to spark imaginations by offering a potpourri of classes, all led by warm instructors. Those instructors helm sessions that end with the completion of personal masterpieces; they also share their expertise during birthday parties, bachelorette parties, and team-building events for businesses.
Since 2004, SalsaDallas.com has organized salsa dancing events and performances. The company's dancers also teach salsa lessons held weekly at various locations. Beginners learn basic steps, and more advanced students practice complex footwork and techniques for standing out on the dance floor.