Gyms in Irving

$39 for Six Weeks of Martial Arts Classes and a Uniform from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Six-Week Gut Buster Boot Camp with a Personal-Training Session for One or Two at Private Workout (Up to 88% Off)

Private Workout

Multiple Locations

$149 $19

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Six-week program of structured cardio resistance-training workouts increases metabolism and muscle mass and burns fat

$39 for One Month of Unlimited Boxing or Boot-Camp Classes at S.W.E.A.T. Wellness & Nutrition ($99 Value)

S.W.E.A.T. Wellness & Nutrition

Irving

$99 $39

Boot camps can be customized to center on clients' athletic interests; five-time Golden Gloves champ Hector Vazquez leads boxing classes

Martial Arts Fitness Classes or Fat Loss at West Park American Tae Kwon Do and Family Fitness (Up to 57% Off)

West Park American Tae Kwon Do and Family Fitness

Grande Center

$50 $25

Burn fat and tone muscle while learning martial arts techniques; trainer tailors weight-loss regiment for 21-day weight-loss program

$8 for $30 Groupon — Metroplex MMA and Strength Training

Metroplex Mma And Strength Training

Irving

$30 $8

Boxfit classes are boxing-inspired, high-intensity cardio- and strength-training workouts

One or Two Months of Unlimited Martial-Arts Classes at Bushido Martial Arts (Up to 60% Off)

Bushido Martial Arts

Grand Prairie

$125 $55

Sensei draws on more than 25 years of experience to instill self-defense skills based in disciplines such as judo, Jiu Jitsu, and kickboxing

One, Two, or Four 60-Minute Personal Yoga Sessions at Diana's School of Yoga (Up to 68% Off)

Diana's School of Yoga

Grand Prairie

$120 $39

During private yoga sessions, instructors lead customers through a yoga session tailored to their own needs and at their own pace

One-Hour Private Introductory Class and One or Five Beginner Classes at RCJ Machado Jiu-Jitsu (Up to 83% Off)

RCJ Machado Jiu-jitsu

Multiple Locations

$60 $10

Instructors teach students of all ages self-defense techniques, such as take-downs and submissions, that also boost strength and flexibility

$27 for 25 Zumba Classes at Zumba Rocks! ($200 Value)

Zumba Rocks!

Multiple Locations

$200 $27

Certified instructor helps guests achieve fitness goals via international dance moves set to high-energy tunes

Six Weeks of Fitness and Conditioning Classes at Victorias's Sports Performance (65% Off)

Victorias's Sports Performance

Grand Prairie

$80 $28

Fitness classes led by Victoria Crosby, a former USA Track & Field competitor and current in-demand instructor

5 or 10 Fitness Classes at Flow Fitness (52% Off)

Flow Fitness

Grand Prairie

$25 $12

Instructors lead high-energy, dance-inspired workouts to motivate students to tone their bodies and increase their endurance

10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Diana's School of Yoga (Up to 80% Off)

Diana's School of Yoga

Grand Prairie

$125 $29

Variety of yoga and fitness classes—from hot yoga to Pilates—held within a brightly lit studio

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

1-, 2-, or 3-Month Unlimited Membership with Uniform at Grapevine Martial Arts and H-E-B Martial Arts (Up to 85% Off)

Grapevine Martial Arts and H-E-B Martial Arts

Multiple Locations

$189 $29

The martial-arts schools' owners trained under the founder of the Youn Wha Ryu martial-arts style; a uniform is included with membership

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

Boot Camp with Detox and Fat-Destruction Diets for One or Two from Get Fit! Bootcamp (Up to 91% Off)

Get Fit! Bootcamp

Multiple Locations

$238 $35

Personal trainer Raven Aultman leads groups through four weeks of intense cardio and resistance training combined with a 21-day diet plan

One-Month Gym Membership with Option for One Personal Training Session at Sweat (Up to 54% Off)

Sweat

Greenway Park / Devonshire

$85 $39

The gym has plenty of modern perks, like anytime virtual classes and group fitness options; personal training helps you set and meet goals

10 or 20 Fitness or Yoga Classes at American Power Yoga (Up to 76% Off)

American Power Yoga

Glencoe Park

$135 $39

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Students of all levels explore the tools of yoga incorporated with tai chi; learn martial arts in other high-intensity classes

Yoga Hike for One or Up to 15 People from Hiking Yoga (Up to Half Off)

Hiking Yoga

Reverchon Rec Center

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

$69 for One Month of Unlimited Yoga Classes at CorePower Yoga ($195 Value)

CorePower Yoga

Dallas

$195 $69

Dynamic flow of Vinyasa-style poses, breathing exercises, and uplifting music energize bodies and minds in stretch-friendly heated rooms

One or Two Months of Unlimited Boot-Camp or Fitness Classes at Camp DaveFiT (Up to 69% Off)

Camp DaveFiT

Multiple Locations

$135 $59

Exercisers of all fitness levels sweat their way through ever-changing workouts that engages the core and build strength and flexibility

Month of Unlimited Kickboxing, Tai Chi, or Kids' Martial Arts at CrossFit Odyssey and Odyssey Martial Arts (69%)

CrossFit Odyssey and Odyssey Martial Arts

University Park

$125 $39

Martial arts classes strengthen bodies while imbuing mental toughness

$8 for $15 Groupon — FITNZ 360

Fitnz 360

Dallas

$15 $8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 for $100 Worth of Boxing Lessons — Freddie Poole's Martial Arts

Freddie Poole Martial Arts

Dallas

$100 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

CrossFit Classes at North Dallas CrossFit (75% Off). Two Options Available.

North Dallas CrossFit

North Dallas

$200 $50

Coaches inspire groups to give their all, scaling routines to suit each participant during workouts featuring varying exercises

10 or 20 Gym, Group-Class, or Studio-Class Sessions at Downsize Fitness (Up to 78% Off)

Downsize Fitness - Dallas

Multiple Locations

$228 $59

Certified staff lead group and studio classes; nutrition classes and body-composition assessments aid members in getting fit

$39 for One Month of Unlimited Boot-Camp Classes at Ultimate Body ($99 Value)

Ultimate Body

Dallas

$99 $39

16-year health and fitness industry veteran leads groups through high-intensity boot-camp classes

One or Three Months of Unlimited Burlesque Dance Classes at Dallas School Of Burlesque (Up to 53% Off)

Dallas School Of Burlesque

Dallas

$99 $49

Expert instructors lead students of all levels through the sensual art of burlesque dancing through a variety of classes

Two, Four, or Eight Yoga Plus Run Classes at Yoga + PlusFit (Up to 63% Off)

Yoga + PlusFit

White Rock

$30 $15

Hike and run along a scenic trail while an instructor peppers your trek with hatha yoga sequences that build strength and flexibility

One-Month Unlimited Gym Membership or 10 Drop-In Fitness Classes to Paramount Strength & Conditioning (Up to 75% Off)

Paramount Strength & Conditioning

Dallas

$120 $35

Classes use power lifts and interval training to forge dramatic improvements in strength; ladies-only weightlifting classes are available

$40 for $80 Worth of Personal Training at Jay Training

Jay Training

Highlands North

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Group Training Classes at Skin Fitness Aesthetics (67% Off)

Skin Fitness Aesthetics

Carillon Towers

$149 $49

Group classes motivate participates to build their strength with weight-training and core-stabilizing exercises

5 or 10 40-Minute Group Fitness Classes at Fusion 40 Fitness (Up to 63% Off)

Fusion 40 Fitness

Cole Park

$75 $29

For 40 minutes, trainers lead exercisers of all levels in workouts focused on weight loss, endurance, and overall physical and mental health

10 Yoga Classes or One Month of Unlimited Classes at The Yoga Movement (Up to 76% Off)

The Yoga Movement

Dallas

$135 $37.50

Fostering a sense of community as well as personal growth, instructors lead students during daily classes in various forms of yoga

$79 for One Month of Unlimited Women-Only Boot-Camp Classes with Meal Plan at Doug Rice's Boot Camp 90210 ($276 Value)

Doug Rice's Boot Camp 90210

Multiple Locations

$276 $79

Women-only boot camps incorporate cardio, agility, and strength-training exercises; wellness gets an extra boost with a customized meal plan

10 Classes or One Month of Classes at The Yoga Factory (Up to 78% Off)

The Yoga Factory

Dallas

$135 $30

Studio’s warm ambiance welcomes all yoga practitioners, including families

$49 for 6-Week Intro Burlesque, Burlesque Body Workout, or Fitness & Flexibility Class at Ruby Room Studio ($100 Value)

Ruby Room Studio

Deep Ellum - Fair Park

$100 $49

Learn burlesque basics during intro classes or work up a sweat in Burlesque Body Workout; Flexibility and Fitness helps build lean muscles

10 Kickboxing Classes and Gloves for One or Two at My Dojo (Up to 88% Off)

My Dojo

Multiple Locations

$220 $29

One-hour kickboxing classes combine cardio and resistance training

$68 for $135 Groupon — BQuick Jiu Jitsu Dallas East

Bquick Jiu Jitsu

Lowest Greenville

$135 $68

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$23 for $65 Worth of Personal Fitness Program — Dabi Fitness

Dabi Fitness

Dallas

$65 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$19 for Two Weeks of Unlimited Boxing and Kickboxing Classes with Hand Wraps at TITLE Boxing Club ($45.49 Value)

TITLE Boxing Club

Far North Dallas

$45.49 $19

Trainers teach students how to land jabs, hooks, and roundhouse kicks using pads and heavy bags

One Month of Unlimited Group Fitness Classes or Personal-Training Sessions at Health Swag Fitness Camp (Up to 79% Off)

Health Swag Fitness Camp

Multiple Locations

$50 $19

Workouts incorporate a variety of muscle exercises designed to trim and tone bodies and burn calories

One Month of Unlimited Yoga Classes or 10 or 20 Classes at Uptown Yoga (Up to 78% Off)

Uptown Yoga

Multiple Locations

$135 $39

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Studios emphasize Vinyasa-style yoga in 85-degree rooms and offer other classes, such as core strengthening, suitable for all skill levels

One, Two, or Three Months of Boot Camp Classes at The Fit IQ (Up to 68% Off)

The Fit IQ

Multiple Locations

$68 $30

Trainers and nutritionists lead one-hour boot camp classes designed to help clients shed pounds through effective exercise and nutrition

One Month of MMA, Kickboxing, or All-Access Classes at Octagon MMA (Up to 81% Off)

Octagon MMA

Oak Lawn

$149 $29

Gain self-discipline during MMA and muay thai as you increase agility and core strength; other fitness classes include yoga and wrestling

Five or Ten TRX Suspension Training Sessions or a Month of Unlimited Sessions (Up to 51% Off)

Fitness With Insight

Dallas

$95 $47

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Expert trainers help students burn calories with TRX suspension exercises that use your own bodyweight to strengthen core muscles

$88 for $350 Worth of Personal Fitness Program — KepplerTrainingZones

Kepplertrainingzones

Redeem from Home

$350 $88

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Classes at Westside CrossFit (Up to 56% Off)

Westside CrossFit

Dallas

$170 $79

Supportive classmates motivate one another as trainers lead them through a series of ever-changing exercises that work the entire body

One or Two Months of Unlimited Yoga Classes at Fashionista Yogi (Up to 70% Off)

Fashionista Yogi

North Dallas Near Galleria

$150 $49

Studio offers BUTI—a workout done to music that combines dance, plyometrics, and yoga—and Fashion Flow yoga

5 or 10 Peak Zone Classes, or One VO2 Max Test with Optional Metabolism Test at Peak Zone Fitness (Up to 72% Off)

Peak Zone Fitness

Dallas

$200 $59

Workouts use heart-rate monitors to keep students in their peak fitness zones; anaerobic and metabolism tests hone in on fitness stats

$97 for $278 Worth of Martial-Arts Lessons — Young's White Tiger Martial Arts

Young's White Tiger Martial Arts

Redeem from Home

$278 $97

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Dance Classes from Dancemasters (44% Off)

Dancemasters Studio Dallas

L Streets

$70 $39

Experienced instructor will teach an introductory 45-minute private dance lesson for one person or one couple

Four Weeks of Gym Membership at Inspire Fitness Dallas (64% Off)

Inspire Fitness

Botello

$45 $16

Around-the-clock club access with no crowds; personal training available

10 or 20 Classes or One Month of Unlimited Classes at The Mat Yoga Studio (Up to 79% Off)

The Mat Yoga Studio

The Mat Yoga Studio

$135 $29

Vinyasa flow classes complement sessions geared toward meditation, rehabilitation, or de-stressing athletes

$39 for a Two-Month Membership with 24-Hour Key-Fob Entry at Anytime Fitness ($137 Value)

Anytime Fitness

Dallas

$137 $39

Personal trainers, Zumba and kickboxing classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

Four Weeks of Gym Membership at Real Steel Gym (74% Off)

Real Steel Gym

Dallas

$58 $15

Real Steel gym is a free-weight gym that is privately owned with limited memberships and dedicated to serious bodybuilders.

$54 for $120 Groupon — Tailored Training

Tailored Training

Far North Dallas

$120 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One- or Three-Month Gym Membership at Physiofit Texas (Up to 54% Off)

Physiofit Texas

DFW

$39.99 $19

Spacious gym with state-of-the-art cardio and strength-training equipment

$59 for One Month of Unlimited Classes at Chamberlain Studios of Self Defense ($135 Value)

Chamberlain Studios of Self Defense

Multiple Locations

$135 $59

Kids and adults can participate in martial-arts classes that build self-confidence and character while getting in shape

4-Week Boot Camp from Mercenary Training (55% Off)

Mercenary Training

Far North Dallas

$150 $68

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for One Month of Unlimited Baby Boot Camp Classes at Baby Boot Camp ($119 Value)

Baby Boot Camp

Multiple Locations

$119 $29

Moms whip back into shape performing one-hour workouts that incorporate stroller-bound babies

Five Boot-Camp Classes at Fierce N Fit Boot Camp (79% Off)

J'samone's Fitness / Fierce N Fit Boot Camp

Dallas

$125 $26

We help women of all ages and sizes obtain their personal fitness goals through dance fitness and strengthen training

10 CrossFit Classes or One Month of Unlimited CrossFit Classes at Tiger's Den Crossfit (Up to 83% Off)

Tiger's Den Crossfit

West Dallas

$169 $29

Scalable, ever-changing CrossFit workouts rooted in functional movements help students of all levels achieve their fitness goals

$69 for One Month of CrossFit Classes with Three Per Week at CrossFit FCH ($139 Value)

CrossFit FCH

Lake Highland/Richardson

$139 $69

Instructors lead students through a high-intensity regimen of full-body workouts designed to improve strength, speed, agility, and more

$59 for One Month of Unlimited CrossFit Classes at Mental Giants CrossFit ($165 Value)

Mental Giants CrossFit

Dallas

$165 $59

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Classes sculpt physiques by incorporating kettlebells, medicine balls, and body weight during strength-and-conditioning workouts

$250 for $500 Worth of Personal Training — Fuel4Success

Fuel4success

Redeem from Home

$500 $250

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Classes at BalancingEnergy Health & Yoga Center (Up to 78% Off)

BalancingEnergy Health & Yoga Center

Design District

$120 $30

Instructors lead up to 25 students in Vinyasa-style yoga classes

Four Weeks of Unlimited Boxing or Kickboxing Classes at Pro Martial Arts Lakewood (45% Off)

Pro Martial Arts

Hillside

$99 $54

Workouts come with physical conditioning and toning benefits, while instructors teach the proper methods of kicking and punching

Six Training Sessions from King Sports Link Fitness (65% Off)

King Sports Link

Redeem from Home

$240 $84

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$15 for $60 Worth of Fitness Classes at Top Fighter Gym

Top Figther Gym

Dallas

$60 $15

Professional facility offers boxing, kickboxing, and muay thai classes; workouts are one hour long

One or Two Months of Unlimited CrossFit Classes at CrossFit Love Field (Up to 57% Off)

Crossfit Love Field

Lovefield West

$175 $79

CrossFit instructors create functional workouts with barbells, ropes, and pull-up bars and scale them to suit students of all levels

One-Month Unlimited Fitness Package for One or Two at Results Fitness & Results Fitness for Women (Up to 89% Off)

Results Fitness & Results Fitness for Women

Multiple Locations

$285 $39

For a month, gym-goers enjoy unlimited training classes, plus spa amenities such as tanning, infrared-sauna use, and hydromassage

Group or Personal Training with Prevail Fitness plus Membership at Trophy Fitness (Up to 77% Off). Three Options Available.

Prevail Fitness

Uptown

$210 $49

Trainers help you build strength and endurance in group or one-on-one classes

Three or Five Cardio Classes or One Month of Unlimited Cardio Classes at The Girls Room (Up to 73% Off)

The Girls Room

Lowest Greenville

$65 $27

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Instructors lead classes that include Brazilian Body Pump, Zumba, Buti yoga, Hip-Hop Booty Pop, Cardio Explosion, and Twerk Out Work Out

Three Personal-Training Sessions and a Dietary Consultation from Trimmfitness (68% Off)

Trimmfitness

Lake Dallas

$430 $138

Three completely private, 45-minute personal training sessions with a dietary nutritional counseling session

Four or Six Weeks of Unlimited Boot-Camp or Barbell Strength-Training Classes at Open Gym Barbell (Up to 61% Off)

Open Gym Barbell

Farmers Branch

$100 $39

Fitness expert with 17 years of experience in strength training leads students in high-impact boot-camp classes or barbell training

Three Personal-Training Sessions and a Dietary Consultation from D2 Fitness Pros (65% Off)

D2 Fitness Pros

Redeem from Home

$175 $61

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate Dallas

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

10 Personal-Training Sessions from Scott Sport and Fitness (55% Off)

Scott Sport And Fitness

Redeem from Home

$999 $450

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Thomas Volmer credits his wife, Rachel, for inspiring them to start helming boot camps. She wasn’t always a fitness guru, though. "She was a commercial banker and she was 70 pounds overweight," Volmer recalls. Once she started to reclaim her life, "she just fell in love with fitness," he says. She eventually dropped 80 pounds with proper exercise and nutrition, spurring her to earn her AFAA personal training certification and pursue a career as a full-time trainer.

Personal experience lends Rachel and the other trainers—including Sharon Monk, who lost more than 200 pounds by exercising and eating healthily—empathy and a motivating demeanor when working with campers. At each location, they get groups doing pushups, swinging kettlebells, and flipping tires in a positive environment that's focused on teamwork, rather than competition. "You start as a group, you finish as a group," says Thomas. "But the activities that you do in between might be different based on your abilities."

In addition to leading sessions, Rachel creates easy-to-use online meal plans (including a vegetarian plan), which campers can customize to help them stay on track. Options range from the simple, such as cereal with fruits, nuts, and flaxseeds, to the creative, including honey-sweetened oatmeal peanut-butter cookies. She also includes the calorie count for each recipe. Users can pick from simple meals made for one person or larger entrees designed with an entire family or pet elephant in mind.

6569 North MacArthur Boulevard
Irving,
TX
US

If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness?an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Cowboys Cheerleaders. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge.

Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers?including professional football players and mixed martial artists?lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses.

The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.

221 East Las Colinas Boulevard
Irving,
TX
US

The leading ladies at The Girls Room, who believe that every woman has the right to be pretty, sexy, and strong, help their students build both physical and mental strength during fitness classes that combine alluring dance moves and hardcore workouts. They put their love of burlesque to use in pole-dancing classes and barre-based Barre-lesque sessions. The team also helms tamer, less sensual fitness classes such as yoga and Zumba. The girls' online shop stocks virtual shelves with accessories such as Mighty Grip gloves, which allow wearers to perform gravity-defying pole-dance moves or safely carry out celebratory cartwheels in bowling alleys. Their bachelorette parties eschew the concept of traditional bridal get-togethers for more unconventional gatherings, teaching brides-to-be and their entourage signature pole dances, lap dances, or burlesque techniques.

612 Valley Ranch Pkwy S
Irving,
TX
US

Austin Fit Magazine named RockBody Boot Camp its Best Boot Camp of 2011 and also lauded its owner, Brian Prinzo, as one of the city’s Top 10 Fittest Trainers in 2010. But for Brian and his staff of experienced trainers, it’s not about the accolades; it’s about helping others lose weight and reach their fitness goals. Classes eschew routine courses of treadmills and bench presses for a variety of challenging workouts that put participants through a mash-up of strength, core, cardio, and interval training designed to push them to their personal limits. Best of all, the workouts provide the motivation and accountability needed to help exercisers push past plateaus, and exercises can be tailored to accommodate many fitness levels and concerns, such as arthritis, body pain, and conjoined sweatbands.

201 RED RIVER TRL
IRVING,
Texas
US

At Sunstone Yoga, students radiate calm and self-awareness as they practice ancient poses designed to stretch, strengthen, and purify the body. Instructors complete 500 hours of training in yogic techniques, teaching, and physiology before leading classes, so they can hand out researched, tested tips on safety and alignment. Most classes come in 30-, 60-, and 90-minute varieties and focus on energy or restorative relaxation. A two-class introductory series welcomes beginners with basic standing poses, and the popular fire series explores up to 34 poses in a 99-degree room that loosens muscles to facilitate deeper stretches as it ousts toxins. Filled with soothing music and 90-degree temperatures, the water series cultivates more serenity than getting a massage from a singing whale.

975 West John W Carpenter Freeway
Irving,
TX
US

Private Workout's efficiency-focused staffers draft half-hour workout regimens specifically designed to meet each client's physical needs and personal-health goals. The trainer explains the workout and introduces all equipment, then evaluates clients' fitness and helps them set goals. Members can then return for their 30-minute sessions, which are held nearly every day between 8 a.m. and 8 p.m. The workouts are designed to keep heart rates up for 30 minutes, which helps stave off disease and ramp up metabolisms. Guests who'd like more individualized attention can also sign up for personal-training sessions to work toward milestones, whether they'd like to tone up for fingerless-glove season or lose weight.

4835 N O Connor Rd
Irving,
TX
US