Health & Fitness in Irving

Three-Visit Chiropractic Package with Exam, X-Rays, and Two Adjustments from City Chiropractic and Rehab (75% Off)

City Chiropractic And Rehab

Irving

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $75

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$35 for $100 Worth of Golf Lessons — Metroplex Golf Instruction

Metroplex Golf Instruction

Irving

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $35

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$39 for One Month of Unlimited Boxing or Boot-Camp Classes at S.W.E.A.T. Wellness & Nutrition ($99 Value)

S.W.E.A.T. Wellness & Nutrition

Irving

Boot camps can be customized to center on clients’ athletic interests; five-time Golden Gloves champ Hector Vazquez leads boxing classes

$99 $39

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$29 for a Dental Check-Up Package with Exam, X-Rays, and Cleaning at Davis Dental Services ($284 Value)

Davis Dental Services

Irving Heritage District

The gentle dental team examines teeth for cavities and other maladies, x-rays the full mouth, and cleans away plaque buildup

$284 $29

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$25 for $56 toward Naturopathic Consultation Services — Well-being Connection

Well-being Connection

Irving

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$56 $25

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One, Three, or Six Dream Mineral Body Wraps at Neema's Body Wraps (Up to 79% Off)

Neema's Body Wraps

DFW Freeport

Mineral-soaked bandages swaddle physiques for 45–60 minutes in a candlelit room to tighten skin, coax out toxins, and boost circulation

$120 $29

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Martial Arts Fitness Classes or Fat Loss at West Park American Tae Kwon Do and Family Fitness (Up to 57% Off)

West Park American Tae Kwon Do and Family Fitness

Grande Center

Burn fat and tone muscle while learning martial arts techniques; trainer tailors weight-loss regiment for 21-day weight-loss program

$50 $25

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10 or 20 Fitness Classes at Fit4040 (Up to 75% Off)

FIT4040

Valley Ranch

Personal trainer with 15 years of experience leads classes such as power Pilates, Booty Camp, and PiYo, which incorporates yoga into Pilates

$180 $49

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$499 for a Porcelain Veneer or Crown with Consultation, X-rays, and Buildup at Meridian Dental (Up to $1,425 Value)

Meridian Dental

Irving

Custom-made porcelain veneer bonds to the front of existing teeth for a new smile; porcelain crown for fractured teeth or after root canals

$1,425 $499

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$8 for $30 Groupon — Metroplex MMA and Strength Training

Metroplex Mma And Strength Training

Irving

Boxfit classes are boxing-inspired, high-intensity cardio- and strength-training workouts

$30 $8

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Six-Week Gut Buster Boot Camp with a Personal-Training Session for One or Two at Private Workout (Up to 88% Off)

Private Workout

Multiple Locations

Six-week program of structured cardio resistance-training workouts increases metabolism and muscle mass and burns fat

$149 $19

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One, Two or Three Aqua Massage and Spinal-Decompression Treatments at Grennan Chiropractic (89% Off)

Grennan Chiropractic

Las Colinas

Aqua massages relax tension with warm water jets behind a waterproof barrier; spinal decompression relieves back pain and promotes healing

$220 $25

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Two or Four 20-Minute Cold-Laser Cellulite-Reduction and Vibration Sessions at DFW Laser Lipo (Up to 82% Off)

DFW Laser Lipo

Multiple Locations

YOLO Curve laser noninvasively reduces fat; vibration sessions augment cold-laser treatments

$413 $89

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Chiropractic Package with One or Two Spinal Decompressions at Parker Chiropractic Clinic (87% Off)

Parker Chiropractic Clinic

Irving

Pain evaluations and spinal decompression treatments help to ease patient discomfort

$216 $29

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$129 for a Laser Toenail-Fungus Removal Treatment at Divine Footcare Center ($275 Value)

Divine Footcare Center

Irving

Laser light penetrates infected toenails and destroys fungus

$275 $129

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$125 for Four Waist-Buster UltraSlim Lipo Treatments at Blueprint to Healthcare ($500 Value)

Blueprint to Healthcare

Valley Ranch

Red light infiltrates fat cells to melt and flush out fat to help create slimmer trouble areas with no downtime or surgery

$500 $125

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Thomas Volmer credits his wife, Rachel, for inspiring them to start helming boot camps. She wasn’t always a fitness guru, though. "She was a commercial banker and she was 70 pounds overweight," Volmer recalls. Once she started to reclaim her life, "she just fell in love with fitness," he says. She eventually dropped 80 pounds with proper exercise and nutrition, spurring her to earn her AFAA personal training certification and pursue a career as a full-time trainer.

Personal experience lends Rachel and the other trainers—including Sharon Monk, who lost more than 200 pounds by exercising and eating healthily—empathy and a motivating demeanor when working with campers. At each location, they get groups doing pushups, swinging kettlebells, and flipping tires in a positive environment that's focused on teamwork, rather than competition. "You start as a group, you finish as a group," says Thomas. "But the activities that you do in between might be different based on your abilities."

In addition to leading sessions, Rachel creates easy-to-use online meal plans (including a vegetarian plan), which campers can customize to help them stay on track. Options range from the simple, such as cereal with fruits, nuts, and flaxseeds, to the creative, including honey-sweetened oatmeal peanut-butter cookies. She also includes the calorie count for each recipe. Users can pick from simple meals made for one person or larger entrees designed with an entire family or pet elephant in mind.

6569 North MacArthur Boulevard
Irving,
TX
US

When it comes to the integration of Eastern and Western medicine, Dr. Carlos Chapa might as well be the poster child. He spent nearly a decade learning and practicing Western medicine, first as a medic in the U.S. Marines, then as a civilian paramedic. When he took a sabbatical from his budding medical career to study abroad in China, Dr. Chapa's early interest in natural cures?stemming from visits to his grandmother's small town in Mexico, where she acted as the town healer?took root in the form of Traditional Chinese Medicine. He delved head-first into this new passion, earning his master's degree and then his PhD in Oriental Medicine from Dongguk University in South Korea, which led him to study at one of the world's first hospitals that integrated Eastern and Western principles.

Today, Dr. Chapa brings this integrative approach to clients at Valley Ranch Acupuncture. As a licensed acupuncturist who has treated thousands of patients, he uses this 5,000 year old technique to decrease pain, boost energy, and affect hormone levels in clients, all with the aim of treating the root cause of the issues and not only focusing only on the symptoms. True to his forward-thinking style, Dr. Chapa may even swap out the hair-thin, virtually painless acupuncture needles for a laser. The low-energy beam is used to target the same locations and produce the same results as acupuncture needles, but require no penetration of the skin.

9901 Valley Ranch Parkway East
Irving,
TX
US

If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness?an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Cowboys Cheerleaders. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge.

Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers?including professional football players and mixed martial artists?lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses.

The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.

221 East Las Colinas Boulevard
Irving,
TX
US

Licensed acupuncturist and massage therapist Ariana Geoffrey Stahlka strives to restore the body's balance and harmony with alternative-medicine techniques. Stahlka earned a MS in Oriental medicine and a BS in nutrition at Midwest College of Oriental Medicine, one of the first colleges of acupuncture and Oriental medicine in the United States. She works along the body's energy meridians as outlined in traditional Chinese medicine, using acupuncture to alleviate chronic pain, fatigue, depression, and even aesthetic concerns. She navigates those same meridians during Krashada acupressure-therapy sessions, which uses pressure from hands to help enhance energy flow and release blockages that may cause physical pain, mental discomfort, or poor decision-making during Final Jeopardy!

Along with classic massage techniques, Stahlka utilizes craniosacral and multibody-release therapies to enhance motor function. Her background in nutrition allows her to address physical ailments with the complex art of Chinese herbology.

2401 West Airport Freeway
Irving,
TX
US

Austin Fit Magazine named RockBody Boot Camp its Best Boot Camp of 2011 and also lauded its owner, Brian Prinzo, as one of the city’s Top 10 Fittest Trainers in 2010. But for Brian and his staff of experienced trainers, it’s not about the accolades; it’s about helping others lose weight and reach their fitness goals. Classes eschew routine courses of treadmills and bench presses for a variety of challenging workouts that put participants through a mash-up of strength, core, cardio, and interval training designed to push them to their personal limits. Best of all, the workouts provide the motivation and accountability needed to help exercisers push past plateaus, and exercises can be tailored to accommodate many fitness levels and concerns, such as arthritis, body pain, and conjoined sweatbands.

201 RED RIVER TRL
IRVING,
Texas
US

Players attempt to control shots down narrow, zigzagging fairways and carefully sidestep water hazards on 9 of 18 holes as they traverse the challenging layout of Twin Wells Golf Club. The 18-hole course guides play across several branches of a winding river and alongside an elongated lake on the par-5 13th hole, which hugs the edge of the fairway for most of the hole's length. From the time golfers tee off on the 1st hole until they hole out on the 18th, the Dallas skyline stands visible in the distance, stealing the spotlight from amphibious golf carts practicing belly flops.

Course at a Glance: * 18-hole, par-72 course * Total length of 6,636 yards from the back tees * Course rating of 70.9 from the back tees * Course slope of 117 from the back tees * Three sets of tees per hole

2000 E Shady Grove Rd
Irving,
TX
US