Health & Fitness in Irving

Four-Week Boot Camp with Up to 20 Classes for One or Two at Jay Johnson's Boot Camp Fitness (70% Off)

Jay Johnson's Boot Camp Fitness

Multiple Locations

$195 $59

Elite athletes lead fitness obstacle courses and games during high-intensity boot-camp workouts favored by professional cheerleaders

Three-Visit Chiropractic Package with Exam, X-Rays, and Two Adjustments from City Chiropractic and Rehab (75% Off)

City Chiropractic And Rehab

Irving

$300 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 for $100 Worth of Golf Lessons — Metroplex Golf Instruction

Metroplex Golf Instruction

Irving

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Three, or Five Infrared Weight-Loss Body Wraps at Jessy's Girl Hair Salon & Spa (Up to 61% Off)

Jessy's Girl Hair Salon & Spa

Las Colinas

$99 $39

Body wraps' dry infrared heat helps patients reduce body fat, lose inches, and effortlessly burn calories

$39 for Six Weeks of Martial Arts Classes and a Uniform from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

14-Day Quick-Start Program for One or Two at Medifast Weight Control Centers (Up to 74% Off)

Medifast Weight Control Centers

Multiple Locations

$369 $99

With two weeks worth of healthful meals, clients learn lifestyle behaviors that put them on the path to weight loss

Six-Week Gut Buster Boot Camp with a Personal-Training Session for One or Two at Private Workout (Up to 88% Off)

Private Workout

Multiple Locations

$149 $19

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Six-week program of structured cardio resistance-training workouts increases metabolism and muscle mass and burns fat

One, Two or Three Aqua Massage and Spinal-Decompression Treatments at Grennan Chiropractic (89% Off)

Grennan Chiropractic

Las Colinas

$220 $25

Aqua massages relax tension with warm water jets behind a waterproof barrier; spinal decompression relieves back pain and promotes healing

Three, Six, or Nine Laser Lipo Treatments at DFW Laser Lipo (Up to 84% Off)

DFW Laser Lipo

Multiple Locations

$597 $99

Low-level laser light from the YOLO Curve system contours physiques and combats fat pockets during non-invasive treatments

$39 for One Month of Unlimited Boxing or Boot-Camp Classes at S.W.E.A.T. Wellness & Nutrition ($99 Value)

S.W.E.A.T. Wellness & Nutrition

Irving

$99 $39

Boot camps can be customized to center on clients' athletic interests; five-time Golden Gloves champ Hector Vazquez leads boxing classes

$29 for a Dental Check-Up Package with Exam, X-Rays, and Cleaning at Davis Dental Services ($284 Value)

Davis Dental Services

Irving Heritage District

$284 $29

The gentle dental team examines teeth for cavities and other maladies, x-rays the full mouth, and cleans away plaque buildup

$59 for $132 Toward 1 month of crossfit at CrossFit N. Irving

Crossfit N. Irving

Las Colinas

$132 $59

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

6 or 12 Vitamin-B12 Injections or Slim Shots at Blueprint to Healthcare (Up to 87% Off)

Blueprint to Healthcare

Valley Ranch

$219 $29

Doctor-supervised weight-loss programs include initial consultation, digital cardiovascular and stress report, and fat-burning injections

One, Three, or Six Dream Mineral Body Wraps at Neema's Body Wraps (Up to 79% Off)

Neema's Body Wraps

DFW Freeport

$120 $29

Mineral-soaked bandages swaddle physiques for 45–60 minutes in a candlelit room to tighten skin, coax out toxins, and boost circulation

Chiropractic Package with One or Two Spinal Decompressions at Parker Chiropractic Clinic (87% Off)

Parker Chiropractic Clinic

Irving

$216 $29

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Pain evaluations and spinal decompression treatments help to ease patient discomfort

$2,250 for Fast Braces at Smiles of Irving ($4,500 Value)

Smiles of Irving

Irving

$4,500 $2,250

Fast Braces may align and straighten teeth quicker than regular braces

Martial Arts Fitness Classes or Fat Loss at West Park American Tae Kwon Do and Family Fitness (Up to 57% Off)

West Park American Tae Kwon Do and Family Fitness

Grande Center

$50 $25

Burn fat and tone muscle while learning martial arts techniques; trainer tailors weight-loss regiment for 21-day weight-loss program

One or Two Teeth-Whitening Sessions at Amazing Smiles (Up to 55% Off)

Amazing Smiles

Newport

$150 $69

Light-activated teeth-whitening system brightens smiles during one or two office visits

Four-Week Program for One or Two at BaroSolutions Wellness and Weight Loss (Up to 95% Off). 7 Locations Available

BaroSolutions Wellness and Weight Loss

Multiple Locations

$699 $49

Supplements, custom eating and exercise plans, and nutrition coaching; Groupon purchases benefit Vitamin Angels charity

$499 for a Porcelain Veneer or Crown with Consultation, X-rays, and Buildup at Meridian Dental (Up to $1,425 Value)

Meridian Dental

Irving

$1,425 $499

Custom-made porcelain veneer bonds to the front of existing teeth for a new smile; porcelain crown for fractured teeth or after root canals

Dental Exam, X-Rays, and Cleaning, with Optional Tooth-Colored Filling at Las Colinas Dental Care (Up to 91% Off)

Las Colinas Dental Care

Las Colinas

$316 $29

Dentist staves off potential maladies during exam with x-rays, before polishing away excess plaque, and filling cavities

Entry in 5K Glow Run for One or Two from Luminate 5K on Saturday, October 4 (Up to 50% Off)

Luminate 5K

QuikTrip Park

$55 $27.50

A 5K and after party influenced by Eastern lantern festivals are full of colorful illuminations and glow accessories for runners

Admission for One, Two, or Four to Chocoholic Frolic 5k or 10k on November 23 from Final Stretch (Up to 52% Off)

Chocoholic Frolic

Lone Star Park

$55 $29

Timed run features chocolate stops and treats at the finish line; participants receive jackets and Chocoholic Frolic finisher bar

$59 for a Dental Exam with X-Rays and a Cleaning at Advanced Dental Care ($236 Value)

Advanced Dental Care

Lake Ridge Village

$236 $59

Dr. Elsa Flores taps into 15+ years of experience and a passion for continuing education to banish cavities and clean away excess plaque

One or Two Months of Unlimited Martial-Arts Classes at Bushido Martial Arts (Up to 60% Off)

Bushido Martial Arts

Grand Prairie

$125 $55

Sensei draws on more than 25 years of experience to instill self-defense skills based in disciplines such as judo, Jiu Jitsu, and kickboxing

One, Two, or Four 60-Minute Personal Yoga Sessions at Diana's School of Yoga (Up to 68% Off)

Diana's School of Yoga

Grand Prairie

$120 $39

During private yoga sessions, instructors lead customers through a yoga session tailored to their own needs and at their own pace

One or Three Chiropractic Consultations with Adjustments at Alouette Chiropractic (Up to 91% Off)

Alouette Chiropractic

Grand Prairie

$175 $25

Chiropractic adjustments can help a range of problems such as headaches, neck pain, and sports injury

One-Hour Private Introductory Class and One or Five Beginner Classes at RCJ Machado Jiu-Jitsu (Up to 83% Off)

RCJ Machado Jiu-jitsu

Multiple Locations

$60 $10

Instructors teach students of all ages self-defense techniques, such as take-downs and submissions, that also boost strength and flexibility

Four, Six, or Eight Ultra Cavitation Body-Contouring Treatments at Oakstone Massage & Body Works (Up to 84% Off)

Oakstone Massage & Body Works

Grand Prairie

$560 $99

Skin-tightening treatment reduces the appearance of cellulite, wrinkles, and blemishes on a range of body areas

$30 for $60 Groupon — Lavender Dental

Lavender Dental

Prairie Ranch

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Three, or Six Formostar Infrared Body Wraps at Cancun Tan (Up to 84% Off)

Cancun Tan

Multiple Locations

$100 $29

Body wraps can help slim waist lines by burning up to 1,400 calories, detoxify the body, and help with pain management.

$27 for 25 Zumba Classes at Zumba Rocks! ($200 Value)

Zumba Rocks!

Multiple Locations

$200 $27

Certified instructor helps guests achieve fitness goals via international dance moves set to high-energy tunes

Six Weeks of Fitness and Conditioning Classes at Victorias's Sports Performance (65% Off)

Victorias's Sports Performance

Grand Prairie

$80 $28

Fitness classes led by Victoria Crosby, a former USA Track & Field competitor and current in-demand instructor

5 or 10 Fitness Classes at Flow Fitness (52% Off)

Flow Fitness

Grand Prairie

$25 $12

Instructors lead high-energy, dance-inspired workouts to motivate students to tone their bodies and increase their endurance

10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Diana's School of Yoga (Up to 80% Off)

Diana's School of Yoga

Grand Prairie

$125 $29

Variety of yoga and fitness classes—from hot yoga to Pilates—held within a brightly lit studio

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Personal Training at Body by Brent (Up to 81% Off). Three Options Available.

Body by Brent

Multiple Locations

$200 $69

Trainer designs client-specific routines to help you meet your fitness goals

1-, 2-, or 3-Month Unlimited Membership with Uniform at Grapevine Martial Arts and H-E-B Martial Arts (Up to 85% Off)

Grapevine Martial Arts and H-E-B Martial Arts

Multiple Locations

$189 $29

The martial-arts schools' owners trained under the founder of the Youn Wha Ryu martial-arts style; a uniform is included with membership

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

Boot Camp with Detox and Fat-Destruction Diets for One or Two from Get Fit! Bootcamp (Up to 91% Off)

Get Fit! Bootcamp

Multiple Locations

$238 $35

Personal trainer Raven Aultman leads groups through four weeks of intense cardio and resistance training combined with a 21-day diet plan

Four-, Eight-, or Twelve-Week Boot Camp at Transformation Boot Camp (Up to 78% Off). 13 Locations Available.

Transformation Boot Camp

Multiple Locations

$179 $59

Clients get in shape with cardio, strength, and core exercises as trainers provide positive, non-military-style encouragement

10-Class Package or One Month Unlimited Classes at Dahn Yoga in Dallas (Up to 81% Off)

Dahn Yoga

Dallas

$180 $35

Specially designed Yoga and Tai Chi classes aim to help alleviate stress and improve upon overall well-being through positivity & exercise

One Month of MMA, Kickboxing, or All-Access Classes at Octagon MMA (Up to 81% Off)

Octagon MMA

Oak Lawn

$149 $29

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Gain self-discipline during MMA and muay thai as you increase agility and strength; fitness classes also include wrestling and core fitness

$69 for One Month of Unlimited Yoga Classes at CorePower Yoga ($195 Value)

CorePower Yoga

Mockingbird Studio - Studio Opens August 1st, 2014

$195 $69

Dynamic flow of Vinyasa-style poses, breathing exercises, and uplifting music energize bodies and minds in stretch-friendly heated rooms

Yoga Hike for One or Up to 15 People from Hiking Yoga (Up to Half Off)

Hiking Yoga

Reverchon Rec Center

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

$1,499 for PowerX Liposuction and Three Months of Weight-Loss Management at CosmeticGyn Center ($3,950 Value)

CosmeticGyn Center

Dallas

$3,950 $1,499

PowerX liposuction sucks out the fat from love handles, upper abdomen, or lower abdomen; local anesthesia required

$49 for $225 Toward Prescription Eyeglasses at Pearle Vision. Three Locations Available.

Pearle Vision

Multiple Locations

$225 $49

Prescription lenses in frames such as Calvin Klein, Zimco, Nautica, and many others

Dental Exam, Cleaning, and X-rays with Sonicare Electric Toothbrush at GMS Dental Centers (Up to 85% Off)

GMS Dental Centers

Dallas

$252 $39

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Dentists clean chompers with fluoride and unearth urgent dental issues with x-rays

Foot-Spa Package with Hot Stone Massage, Hot Towel Wrap, and Reflexology at The Barefoot Lounge (Up to 53% Off)

The Barefoot Lounge

Dallas

$69 $34

Barefoot Bliss spa package melts stress with hot stone massage, hot towel wrap, and foot soak; reflexology stimulates full-body healing

Two, Four, or Eight Cryotherapy Sessions at The Phit Studio (50% Off)

The Phit Studio

Northeast Dallas - White Rock

$50 $25

Cryotherapy pods expose clients to extremely cold temperatures for three minutes in order to boost metabolism and ease joint pain

10 or 20 Fitness or Yoga Classes at American Power Yoga (Up to 88% Off)

American Power Yoga

Glencoe Park

$119 $23

Students of all levels explore the tools of yoga incorporated with tai chi; learn martial arts in other high-intensity classes

Exam, X-Rays, Consultations, and One or Three Pain-Relief Treatments at Skolnik Chiropractic (Up to 88% Off)

Skolnik Chiropractic

Valley View

$200 $39

Chiropractic exams include consultation, x-rays, and pain-relief treatment

One or Two Months of Unlimited Boot-Camp or Fitness Classes at Camp DaveFiT (Up to 69% Off)

Camp DaveFiT

Multiple Locations

$135 $59

Exercisers of all fitness levels sweat their way through ever-changing workouts that engages the core and build strength and flexibility

Month of Unlimited Kickboxing, Tai Chi, or Kids' Martial Arts at CrossFit Odyssey and Odyssey Martial Arts (69%)

CrossFit Odyssey and Odyssey Martial Arts

University Park

$125 $39

Martial arts classes strengthen bodies while imbuing mental toughness

One or Two Fractional Resurfacing Treatments with Consultation at Aesthetic Laser Academy (Up to 73% Off)

Aesthetic Laser Academy

Dallas

$745 $199

Fractional resurfacing procedure smooths out wrinkles and reduces the appearance of scars

$45 for $100 Worth of Counseling — Holman Family Services

Holman Family Sevices

East Dallas

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

60-Minute Body Wrap from Bellé Body Works (61% Off)

Bellé Body Works

Farmers Branch

$89 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Relationship or Smoking Cessation Hypnosis Session at Innovative Visions, Inc. (55% Off)

Innovative Visions, Inc.

Quorum

$150 $69

Expert hypnotist connects the conscious and subconscious mind to help clients become smoke-free or work through troubles quickly and easily

$2,699 for a Full Invisalign Treatment at Metroplex Dental Care ($5,800 Value)

Metroplex Dental Care

Multiple Locations

$5,800 $2,699

Orthodontic specialist works to straighten clients' smiles with Invisalign treatment

Boost Teeth-Whitening Treatment with Optional Exam, X-Rays, and Cleaning at Floss Dental (Up to 83% Off)

Floss Dental

Multiple Locations

$350 $79

Custom whitening concoctions brighten teeth while strengthening enamel in about an hour

$329 for Two VelaShape Sessions with Two Laser-Lipo Sessions at Laserium Med Spa ($1,400 Value)

Laserium Med Spa

Multiple Locations

$1,400 $329

Noninvasive treatments contour physiques, reduce cellulite trim inches and fat, and tone skin

$149 for Sclerotherapy Vein Treatment at Oasis Med Spa and Laser Center ($350 Value)

Oasis Med Spa and Laser Center

Oasis Med Spa and Laser Center

$350 $149

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Minimally invasive injections break down unsightly spider veins

Dental Exam Package with Optional Teeth-Whitening Kit or Filling at Dental Boulevard (Up to 85% Off)

Dental Boulevard

Lakewood

$282 $45

Full set of digital x-rays and oral screening; custom whitening trays and carbamide gel; repair cavities with tooth-colored composite

$8 for $15 Groupon — FITNZ 360

Fitnz 360

Dallas

$15 $8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 for $100 Worth of Boxing Lessons — Freddie Poole's Martial Arts

Freddie Poole Martial Arts

Dallas

$100 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Lipo Laser Packages at Skin Body Soul (Up to 85%). Three Options Available.

Skin Body Soul Spa

University Park

$792 $149

Low-level laser light punctures fat cells during laser lipo sessions, paired with full-body vibration; Herbalogica wraps combat cellulite

One or Two i-Lipo Body-Contouring Treatments for the Abs, Obliques, or Legs at Total Med Solutions LLC (Up to 75% Off)

Total Med Solutions LLC.

Multiple Locations

$350 $89

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Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

CrossFit Classes at North Dallas CrossFit (75% Off). Two Options Available.

North Dallas CrossFit

North Dallas

$200 $50

Coaches inspire groups to give their all, scaling routines to suit each participant during workouts featuring varying exercises

10 or 20 Gym, Group-Class, or Studio-Class Sessions at Downsize Fitness (Up to 78% Off)

Downsize Fitness - Dallas

Multiple Locations

$228 $59

Certified staff lead group and studio classes; nutrition classes and body-composition assessments aid members in getting fit

SculptRF-Lipo Treatments and Electro Body-Sculpting Treatments at Natural Beauty Clinique (Up to 83% Off)

Natural Beauty Clinique

Multiple Locations

$879 $199

Noninvasive frequencies designed to break down fat cells to smooth contours, trim inches, and reduce the appearance of cellulite

$39 for One Month of Unlimited Boot-Camp Classes at Ultimate Body ($99 Value)

Ultimate Body

Dallas

$99 $39

16-year health and fitness industry veteran leads groups through high-intensity boot-camp classes

5 or 10 Vitamin B12 Injections at Men’s T Clinic (Up to 84% Off)

Men’s T Clinic

Prestonwood Town Center

$145 $25

Vitamin B-12 boosts the healthy functioning of the metabolism and encourages a healthy nervous system

One or Three Months of Unlimited Burlesque Dance Classes at Dallas School Of Burlesque (Up to 53% Off)

Dallas School Of Burlesque

Dallas

$99 $49

Expert instructors lead students of all levels through the sensual art of burlesque dancing through a variety of classes

Chiropractic Exam and Massage with Optional Adjustment or Stretch at Stretch Rehabilitation (Up to 70% Off)

Stretch Rehabilitation

Multiple Locations

$150 $55

Personal training takes place in the facility's private gym; experts examine clients before conducting personalized massages

Two, Four, or Eight Yoga Plus Run Classes at Yoga + PlusFit (Up to 63% Off)

Yoga + PlusFit

White Rock

$30 $15

Hike and run along a scenic trail while an instructor peppers your trek with hatha yoga sequences that build strength and flexibility

$49 for a 60-Minute Dental Checkup with X-Rays and Cleaning from My T Dental (75% Off)

My T Dental

Dallas

$195 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One-Month Unlimited Gym Membership or 10 Drop-In Fitness Classes to Paramount Strength & Conditioning (Up to 75% Off)

Paramount Strength & Conditioning

Dallas

$120 $35

Classes use power lifts and interval training to forge dramatic improvements in strength; ladies-only weightlifting classes are available

$40 for $80 Worth of Personal Training at Jay Training

Jay Training

Highlands North

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Group Training Classes at Skin Fitness Aesthetics (67% Off)

Skin Fitness Aesthetics

Carillon Towers

$149 $49

Group classes motivate participates to build their strength with weight-training and core-stabilizing exercises

Select Local Merchants

Thomas Volmer credits his wife, Rachel, for inspiring them to start helming boot camps. She wasn’t always a fitness guru, though. "She was a commercial banker and she was 70 pounds overweight," Volmer recalls. Once she started to reclaim her life, "she just fell in love with fitness," he says. She eventually dropped 80 pounds with proper exercise and nutrition, spurring her to earn her AFAA personal training certification and pursue a career as a full-time trainer.

Personal experience lends Rachel and the other trainers—including Sharon Monk, who lost more than 200 pounds by exercising and eating healthily—empathy and a motivating demeanor when working with campers. At each location, they get groups doing pushups, swinging kettlebells, and flipping tires in a positive environment that's focused on teamwork, rather than competition. "You start as a group, you finish as a group," says Thomas. "But the activities that you do in between might be different based on your abilities."

In addition to leading sessions, Rachel creates easy-to-use online meal plans (including a vegetarian plan), which campers can customize to help them stay on track. Options range from the simple, such as cereal with fruits, nuts, and flaxseeds, to the creative, including honey-sweetened oatmeal peanut-butter cookies. She also includes the calorie count for each recipe. Users can pick from simple meals made for one person or larger entrees designed with an entire family or pet elephant in mind.

6569 North MacArthur Boulevard
Irving,
TX
US

When it comes to the integration of Eastern and Western medicine, Dr. Carlos Chapa might as well be the poster child. He spent nearly a decade learning and practicing Western medicine, first as a medic in the U.S. Marines, then as a civilian paramedic. When he took a sabbatical from his budding medical career to study abroad in China, Dr. Chapa's early interest in natural cures?stemming from visits to his grandmother's small town in Mexico, where she acted as the town healer?took root in the form of Traditional Chinese Medicine. He delved head-first into this new passion, earning his master's degree and then his PhD in Oriental Medicine from Dongguk University in South Korea, which led him to study at one of the world's first hospitals that integrated Eastern and Western principles.

Today, Dr. Chapa brings this integrative approach to clients at Valley Ranch Acupuncture. As a licensed acupuncturist who has treated thousands of patients, he uses this 5,000 year old technique to decrease pain, boost energy, and affect hormone levels in clients, all with the aim of treating the root cause of the issues and not only focusing only on the symptoms. True to his forward-thinking style, Dr. Chapa may even swap out the hair-thin, virtually painless acupuncture needles for a laser. The low-energy beam is used to target the same locations and produce the same results as acupuncture needles, but require no penetration of the skin.

8350 N MacArthur Blvd
Irving,
TX
US

If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness?an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Cowboys Cheerleaders. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge.

Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers?including professional football players and mixed martial artists?lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses.

The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.

221 East Las Colinas Boulevard
Irving,
TX
US

Licensed acupuncturist and massage therapist Ariana Geoffrey Stahlka strives to restore the body's balance and harmony with alternative-medicine techniques. Stahlka earned a MS in Oriental medicine and a BS in nutrition at Midwest College of Oriental Medicine, one of the first colleges of acupuncture and Oriental medicine in the United States. She works along the body's energy meridians as outlined in traditional Chinese medicine, using acupuncture to alleviate chronic pain, fatigue, depression, and even aesthetic concerns. She navigates those same meridians during Krashada acupressure-therapy sessions, which uses pressure from hands to help enhance energy flow and release blockages that may cause physical pain, mental discomfort, or poor decision-making during Final Jeopardy!

Along with classic massage techniques, Stahlka utilizes craniosacral and multibody-release therapies to enhance motor function. Her background in nutrition allows her to address physical ailments with the complex art of Chinese herbology.

2401 West Airport Freeway
Irving,
TX
US

Austin Fit Magazine named RockBody Boot Camp its Best Boot Camp of 2011 and also lauded its owner, Brian Prinzo, as one of the city’s Top 10 Fittest Trainers in 2010. But for Brian and his staff of experienced trainers, it’s not about the accolades; it’s about helping others lose weight and reach their fitness goals. Classes eschew routine courses of treadmills and bench presses for a variety of challenging workouts that put participants through a mash-up of strength, core, cardio, and interval training designed to push them to their personal limits. Best of all, the workouts provide the motivation and accountability needed to help exercisers push past plateaus, and exercises can be tailored to accommodate many fitness levels and concerns, such as arthritis, body pain, and conjoined sweatbands.

201 RED RIVER TRL
IRVING,
Texas
US

Players attempt to control shots down narrow, zigzagging fairways and carefully sidestep water hazards on 9 of 18 holes as they traverse the challenging layout of Twin Wells Golf Club. The 18-hole course guides play across several branches of a winding river and alongside an elongated lake on the par-5 13th hole, which hugs the edge of the fairway for most of the hole's length. From the time golfers tee off on the 1st hole until they hole out on the 18th, the Dallas skyline stands visible in the distance, stealing the spotlight from amphibious golf carts practicing belly flops.

Course at a Glance: * 18-hole, par-72 course * Total length of 6,636 yards from the back tees * Course rating of 70.9 from the back tees * Course slope of 117 from the back tees * Three sets of tees per hole

2000 E Shady Grove Rd
Irving,
TX
US