Authentic Belly Dancing Entertainment & Academy's staff of professional dancers pop up around Dallas, shimmering across the stages of restaurants, dazzling guests at private parties, and stealing the stony hearts of competition judges. During their weekend performances and special events, solitary dancers, partners, trios, and troupes perform traditional and Egyptian belly dance movements. They spice up routines with swords, candles, and fire while astounding audiences by manipulating their stomach muscles to pour shots or stop errant cannon balls.
Back at their headquarters on the hardwood studio floors of Dana's Dance Academy, the professional swirlers impart their art to aspiring dancers in beginner and advanced belly-dancing classes throughout the week. A social and enjoyable form of aerobic exercise—unlike sleep dancing, which is essentially solitary—the classes also aim to boost students' confidence, grace, and poise.
Academy students can take their skills to the public stage by performing at Harem Nites at Stratnos Greek Tavern, where, on the first Thursday of every month, professionals and first-timers alike dance together in front of a live audience of spectators, friends, and family.
Private Workout's efficiency-focused staffers draft half-hour workout regimens specifically designed to meet each client's physical needs and personal-health goals. The trainer explains the workout and introduces all equipment, then evaluates clients' fitness and helps them set goals. Members can then return for their 30-minute sessions, which are held nearly every day between 8 a.m. and 8 p.m. The workouts are designed to keep heart rates up for 30 minutes, which helps stave off disease and ramp up metabolisms. Guests who'd like more individualized attention can also sign up for personal-training sessions to work toward milestones, whether they'd like to tone up for fingerless-glove season or lose weight.
Pintapaint hatches an environment in which visitors are free to relax, get creative, and have fun while enjoying their favorite wines and snacks. Using the concept of art as a form of entertainment, the studio aspires to spark imaginations by offering a potpourri of classes, all led by warm instructors. Those instructors helm sessions that end with the completion of personal masterpieces; they also share their expertise during birthday parties, bachelorette parties, and team-building events for businesses.
This multifaceted education center celebrates Bollywood culture with a variety of dance, music, and fitness classes. Bollywood Arts Performing Center allows clients to study the sounds of Bollywood with vocal training, drumming classes, and mandatory 24-hour Bollywood-movie-watching marathons. During kathak dance sessions, students learn the classical Indian steps featured in major Bollywood films, whereas krumping and popping and locking take center stage during hip-hop classes. The center also offers fitness programs, such as Zumba and yoga, which keep bodies primed for dancing and running competitive paper routes.
Truly getting in shape requires a multifaceted fitness approach and professional guidance. At S.W.E.A.T. Wellness & Nutrition, trainers?each of whom is well-established in his field?help members achieve their goals by offering a range of workout programs. By combining strength- and endurance-building exercises, these programs help build muscle tone, burn fat, and improve health over time. Boot-camp sessions, for example, can incorporate indoor and outdoor exercises into each workout, allowing exercisers to safely challenge their limits with cross-training activities. Meanwhile, instructors monitor their progress and provide assistance and encouragement when necessary.
For a more individualized approach, opt for personal-training sessions, which offer the most immediate results and are led by trainers who emphasize giving clients enough fitness knowledge that they can succeed even outside the S.W.E.A.T. gym. Experienced athletes organize specialized training regimens for boxing and track and field. US Olympian Rae Edwards provides runners with pointers to help with their speed, agility, and overall aerobic exercise. Olympic boxer and Texas super welterweight champion, Hector Vazquez bolsters strength and stamina by teaching students how to how to bob, weave, and lash out with a flurry of jabs, crosses, and distracting tongue twisters.
Since 2004, SalsaDallas.com has organized salsa dancing events and performances. The company's dancers also teach salsa lessons held weekly at various locations. Beginners learn basic steps, and more advanced students practice complex footwork and techniques for standing out on the dance floor.