Classes in Las Colinas

Five Weeks of Dance Lessons for Two or Four from SalsaDallas.com (57% Off)

SalsaDallas.com

Multiple Locations

$113 $49

Salsa-dance lessons held in various locations

BYOB Painting Class for One, Two, or Four at Pintapaint (51% Off)

Pintapaint

Las Colinas

$35 $17

Instructors provide step-by-step guidance as students combine brushstrokes with their favorite wines and snacks

Four-Week Boot Camp with Up to 20 Classes for One or Two at Jay Johnson's Boot Camp Fitness (70% Off)

Jay Johnson's Boot Camp Fitness

Multiple Locations

$195 $59

Elite athletes lead fitness obstacle courses and games during high-intensity boot-camp workouts favored by professional cheerleaders

One or Two Three-Hour Painting Classes for an Adult or a Child That Paint Class (Up to 54% Off)

That Paint Class

Multiple Locations

$35 $17

An artist guides both children and adults through a featured painting by giving them step-by-step instructions and providing all supplies

Flight Simulation for One, Two, or Four at Fly-A-Sim (Up to 52% Off)

Fly-A-Sim

DFW Airport

$399 $199

A jet simulator emits realistic sounds and images as pilots practice basic virtual maneuvers such as takeoffs, approaches, and landings

90-Minute Dance Class for One, Two, or Four, or Private Party for Up to Eight (Up to 75% Off)

Art of Exotic Dancing

Multiple Locations

$50 $20

Alluring choreography is set to music during supportive, confidence-boosting classes and parties

One or Two Months of Classes at Authentic Belly Dancing Entertainment & Academy (Up to 56% Off)

Authentic Belly Dancing Entertainment & Academy

Irving

$85 $35

Students pick up basics & nuances of authentic belly dancing while torching calories & toning muscles in studio dedicated to the sultry art

$39 for One Month of Unlimited Boxing or Boot-Camp Classes at S.W.E.A.T. Wellness & Nutrition ($99 Value)

S.W.E.A.T. Wellness & Nutrition

Irving

$99 $39

Boot camps can be customized to center on clients' athletic interests; five-time Golden Gloves champ Hector Vazquez leads boxing classes

10 Fitness Classes from Mo Fit (65% Off)

Mo Fit

Carrollton

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 50% Off Fitness Gym — Velocity Sports Performance Southlake/Coppell; Valid Monday - Saturday 7 AM - 10 AM

Velocity Sports Performance Southlake/Coppell

Multiple Locations

$20 $10

Coaches push all-women classes through 60 minutes of high intensity training, focusing on flexibility, movement & strength

$59 for One Month of Unlimited Classes at Chamberlain Studios of Self Defense ($135 Value)

Chamberlain Studios of Self Defense

Multiple Locations

$135 $59

Kids and adults can participate in martial-arts classes that build self-confidence and character while getting in shape

One or Two Months of Unlimited CrossFit Classes at CrossFit Love Field (Up to 57% Off)

Crossfit Love Field

Lovefield West

$175 $79

CrossFit instructors create functional workouts with barbells, ropes, and pull-up bars and scale them to suit students of all levels

Four Latin-Dance Classes for One or Two, or Five Hours of Private Lessons at Calirumba Dance Company (Up to 62% Off)

Calirumba Dance Company

Farmers Branch

$50 $19

60-minute dance classes teach students how to tango, salsa, and perform the bachata and merengue

One or Two 60-Minute Private Music or Dance Lessons at Modern Sound Studio (Up to 54% Off)

Modern Sound Studio

Central Carrollton

$62.50 $29

One-on-one music lessons for piano, voice, guitar, drums, audio production, dance, songwriting or more

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Two-Hour Texas-Hold'Em Seminar with Dinner for One or Two at Big Slick Poker Academy (Up to 81% Off)

Big Slick Poker Academy

Carrollton

$200 $49

Professional instructors impart winning strategies for Texas hold'em during a 90-minute seminar followed by a 30-minute Q&A

Five Fitness Classes at Turbo Fitness & Nutrition (65% Off)

Turbo Fitness & Nutrition

Carrollton

$75 $26

Get results and feel great in a variety of fitness classes supplemented by nutritional coaching

$27 for 25 Zumba Classes at Zumba Rocks! ($200 Value)

Zumba Rocks!

Multiple Locations

$200 $27

Certified instructor helps guests achieve fitness goals via international dance moves set to high-energy tunes

10 Classes, a Month of Unlimited Classes, or 10 Personal-Training Sessions at CrossFit South Lewisville (Up to 71% Off)

CrossFit South Lewisville

Settlers Village

$120 $35

CrossFit-certified trainers guide students through intense and varied workouts to mold flab into muscle

One-Month of Unlimited Boot Camp with a 30-Day Meal Plan for One or Two People at LiveWire Fitness (72% Off)

LiveWire Fitness

Multiple Locations

$159 $45

Personal trainers lead intense workouts that blend functional fitness, strength, HIIT, circuit training and cardiovascular conditioning

10 Adult Kickboxing or Junior MMA Classes at Trainers Elite (Up to 79% Value)

Trainers Elite

Trainers Elite

$27.60 $5.90

Martial Arts styles gives students the skills to protect themselves or earn their up to competition

$44 for 1 Month of Unlimited Cardio Kickboxing and Fitness Classes at Peak Body Transformation ($99 Value)

Peak Body

Lewisville/Coppell

$99 $44

45-minute up-tempo cardio kickboxing and group fitness classes burn calories and tone muscles

One or Two Months of Unlimited Boot-Camp or Fitness Classes at Camp DaveFiT (Up to 69% Off)

Camp DaveFiT

Multiple Locations

$135 $59

Exercisers of all fitness levels sweat their way through ever-changing workouts that engages the core and build strength and flexibility

$17 for One Art Class from Wine and Paint Parties (Up to $35 Value)

Wine and Paint Parties

Multiple Locations

$35 $17

Participants sip on beverages while painting artist-inspired images at local restaurants and bars

Three or Six Personal-Training Sessions at zoeziX (Up to 90% Off)

zoeziX

Grapevine

$150 $19

Certified trainer experienced with all ages and body types encourages clients through routines tailored to their fitness goals

Adult BYOB Painting Class for One, Two, or Four at Art in the Vine (51% Off)

Art in the Vine

Grapevine

$35 $18

While enjoying adult beverages, pupils paint mountains, fish, or cityscapes under the guidance of an instructor

Concealed-Handgun-Licensing Class for One, Two, or Four at Your CHL Texas (Up to 33% Off)

Your CHL Texas

Multiple Locations

$70 $59

Classes covers safety and skills needed to carry and use a concealed handgun

One Month of Unlimited Group Fitness Classes or Personal-Training Sessions at Health Swag Fitness Camp (Up to 79% Off)

Health Swag Fitness Camp

Multiple Locations

$50 $19

Workouts incorporate a variety of muscle exercises designed to trim and tone bodies and burn calories

One or Two Months of Unlimited Yoga Classes at Fashionista Yogi (Up to 70% Off)

Fashionista Yogi

North Dallas Near Galleria

$150 $49

Studio offers BUTI—a workout done to music that combines dance, plyometrics, and yoga—and Fashion Flow yoga

BYOB Build-A-Bag Purse-Making Party for One, Two, or Six with Materials Credit from Jacque M 528 (Up to 71% Off)

Jacque M 528

Euless Village

$200 $75

Go solo or gather with friends to design a clutch, tote, or messenger bag from scratch that will be professionally sewn for you

Make and Taste Fine Chocolates with an Acclaimed Chocolatier

Dessert Workshop and Tasting

Southwest Carrollton

$65 $65

After a tasting of his favorite chocolates, Zach Townsend teaches you a ganache that enlivens sauces, truffles, and cake fillings

Four or Six Weeks of Unlimited Boot-Camp or Barbell Strength-Training Classes at Open Gym Barbell (Up to 61% Off)

Open Gym Barbell

Farmers Branch

$100 $39

Fitness expert with 17 years of experience in strength training leads students in high-impact boot-camp classes or barbell training

$25 for One Month of Unlimited Yoga Classes at Bikram Yoga North Texas ($49 Value)

Bikram Yoga North Texas

Multiple Locations

$49 $25

Shed sweat and build muscle with 26 yoga postures and two breathing exercises amid 105-degree heat; great gift for holidays

Boot Camp with Detox and Fat-Destruction Diets for One or Two from Get Fit! Bootcamp (Up to 91% Off)

Get Fit! Bootcamp

Multiple Locations

$238 $35

Personal trainer Raven Aultman leads groups through four weeks of intense cardio and resistance training combined with a 21-day diet plan

One Month of Private or Group Piano Lessons at Mark Ripley Piano By Request (Half Off)

Mark Ripley Piano By Request

Farmers Branch

$150 $75

Instructor with more than 30 years of piano-playing experience teaches students to play in styles including jazz, country, and classical

Private and Group Dance Lessons at Melissa Rose Dance (50% Off). Three Options Available.

Melissa Rose Dance

Southwest Carrollton

$70 $35

A friendly instructor teaches individuals, couples and groups social or wedding dance lessons in styles such as waltz, salsa, swing and more

Two Dance Classes from David Herrera Entertainment (63% Off)

David Herrera Dance-music & Entertainment

Carrollton

$30 $11

All levels of dancers learn LA-style salsa and bachata

Painting Class for Two or Four from Canvas n Cocktails (50% Off)

Canvas n Cocktails

Multiple Locations

$70 $35

Put your creativity onto canvas with a class that teaches painting based on a specific theme; drink specials are available

One-Month Fitness Program for One or Two Kids at Star Exercise In Motion (Up to 53% Off)

Star Exercise In Motion

Multiple Locations

$48 $24

Children learn healthy habits through a fun fitness program that teaches balance, stretching, and cardio exercises through storytelling

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$17 for $38 Groupon — NEATO Health

Neato Health

Grapevine

$38 $17

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$10 for $20 Worth of Monogramming at Tees into Treasures by Mominizer

Tees into Treasures by Mominizer

Grapevine

$20 $10

Monograms are embroidered on fabric items within seven days

$17 for $30 Worth of Bootcamp Classes

NXT Rep Fitness

Dallas

$30 $17

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Group Boxing-Training Sessions at Bendu World Class Boxing & Fitness (Up to 79% Off)

Bendu World Class Boxing & Fitness

Carrollton

$120 $25

Pro trainers lead one-hour classes with bag work, mitt work, and full-body fitness segments

10 Boot-Camp Classes at Fit Fun With Swann (65% Off)

Fit Fun With Swann

Carrollton

$95 $33

Certified personal trainer ready to help you shed a few pounds, get fit, stay fit or just maintain a healthy lifestyle!

Five or Ten TRX Suspension Training Sessions or a Month of Unlimited Sessions (Up to 51% Off)

Fitness With Insight

Dallas

$95 $47

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Expert trainers help students burn calories with TRX suspension exercises that use your own bodyweight to strengthen core muscles

Five or Ten Boot-Camp Classes at Steadfast Fitness & Performance in Lewisville (Up to 83% Off)

Steadfast Fitness & Performance

Lewisville High School (Ben Harmon Campus)

$100 $25

National-champion footballer Isaiah Stanback and former UNT wide receiver Jared Harrison team up to get patrons into shape

10 or 20 Gym, Group-Class, or Studio-Class Sessions at Downsize Fitness (Up to 78% Off)

Downsize Fitness - Dallas

Multiple Locations

$228 $59

Certified staff lead group and studio classes; nutrition classes and body-composition assessments aid members in getting fit

$29 for One Month of Unlimited Baby Boot Camp Classes at Baby Boot Camp ($119 Value)

Baby Boot Camp

Multiple Locations

$119 $29

Moms whip back into shape performing one-hour workouts that incorporate stroller-bound babies

10 Kickboxing Classes and Gloves for One or Two at My Dojo (Up to 88% Off)

My Dojo

Multiple Locations

$220 $29

One-hour kickboxing classes combine cardio and resistance training

$30 for $100 Worth of Boxing Lessons — Freddie Poole's Martial Arts

Freddie Poole Martial Arts

Dallas

$100 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for 10 Dance Classes at The Dance Place ($150 Value)

The Dance Place

Grapevine

$150 $39

Fun instructors pass along dancing know-how during group waltz, cha-cha, salsa, and other classes divided by skill level

One, Two, or Three Months of Boot Camp Classes at The Fit IQ (Up to 68% Off)

The Fit IQ

Multiple Locations

$68 $30

Trainers and nutritionists lead one-hour boot camp classes designed to help clients shed pounds through effective exercise and nutrition

$49 for Four Private Guitar Lessons with Free Lesson e-Book at American Guitar Academy ($ 129.95 Value)

American Guitar Academy

Multiple Locations

$129.95 $49

Under the tutelage of skilled instructors, prospective rock icons learn scales, chords, and soloing techniques during 30-minute lessons

One Month of Unlimited CrossFit or Martial Arts Classes at CrossFit Odyssey and Odyssey Martial Arts (53% Off)

CrossFit Odyssey and Odyssey Martial Arts

University Park

$189 $89

Martial arts and CrossFit classes strengthen bodies while imbuing mental toughness

Five Pole-Fitness Classes, 10 Classes, or Pole-Fitness Party at Choice Training Group Fitness (Up to 61% Off)

Choice Training Group Fitness

Southwest Carrollton

$100 $39

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Pole-fitness classes result in toned bodies and renewed confidence; group fitness classes include Zumba; boot camps offered six times a week

10 or 20 Yoga Classes or 3 Months of Unlimited Classes at Samatone Yoga by DPYP! (Up to 80% Off)

Samatone Yoga by DPYP!

Addison - North Dallas

$147 $29

Hot yoga and internal tonal vibration combine during sessions meant to be both challenging and restorative

Fused-Glass Panel or Mosaic Wine Bottle Class for One or Two at Smashing Times (Up to 43% Off)

Smashing Times

Dallas

$50 $30

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Mosaic artists help guests fuse glass into a 3"x4" window panel or glue tiles onto wine bottles for a decorative art piece

$79 for One Month of Unlimited Women-Only Boot-Camp Classes with Meal Plan at Doug Rice's Boot Camp 90210 ($276 Value)

Doug Rice's Boot Camp 90210

Multiple Locations

$276 $79

Women-only boot camps incorporate cardio, agility, and strength-training exercises; wellness gets an extra boost with a customized meal plan

10 CrossFit Classes or One Month of Unlimited CrossFit Classes at Tiger's Den Crossfit (Up to 83% Off)

Tiger's Den Crossfit

West Dallas

$169 $29

Scalable, ever-changing CrossFit workouts rooted in functional movements help students of all levels achieve their fitness goals

Two Private Ballroom-Dance Lessons for One or Two at Ballroom Surge (Up to 72% Off)

Ballroom Surge Dance Studio

Dallas

$175 $49

Lessons can be tailored to all experience levels; the studio has its own step system that helps students to learn quickly

Introductory Week and 5 Semi-Private Classes, or 8 or 16 Group Fitness Classes at Fit Appeal (Up to 64% Off)

Fit Appeal

Lewisville

$20 $10

Trainers lead groups of six to eight people through invigorating resistance and cardio routines set to upbeat music

$19 for Two Weeks of Unlimited Boxing and Kickboxing Classes with Hand Wraps at TITLE Boxing Club ($45.49 Value)

TITLE Boxing Club

Far North Dallas

$45.49 $19

Trainers teach students how to land jabs, hooks, and roundhouse kicks using pads and heavy bags

$23 for $65 Worth of Personal Fitness Program — Dabi Fitness

Dabi Fitness

Dallas

$65 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

Multiple Locations

$123.50 $29

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

One or Two Months of Unlimited Classes at Westside CrossFit (Up to 56% Off)

Westside CrossFit

Dallas

$170 $79

Supportive classmates motivate one another as trainers lead them through a series of ever-changing exercises that work the entire body

One or Two Months of Unlimited Group Training Classes at Skin Fitness Aesthetics (67% Off)

Skin Fitness Aesthetics

Carillon Towers

$149 $49

Group classes motivate participates to build their strength with weight-training and core-stabilizing exercises

$54 for $120 Groupon — Tailored Training

Tailored Training

Far North Dallas

$120 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for 10 Barre Fitness Classes at Cardio Barre Dallas/Southlake ($170 Value)

Cardio Barre Dallas/Southlake

Dallas/Southlake

$170 $49

Cardio Barre blends the stretching and lengthening exercises of ballet with a high-energy workout that swiftly burns calories

10 or 20 Classes at BalancingEnergy Health & Yoga Center (Up to 78% Off)

BalancingEnergy Health & Yoga Center

Design District

$120 $30

Instructors lead up to 25 students in Vinyasa-style yoga classes

Yoga Hike for One or Up to 15 People from Hiking Yoga (Up to Half Off)

Hiking Yoga

Reverchon Rec Center

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

6-Week Outdoor Boot Camp from Optimum Performance 1 (65% Off)

Optimum Performance Enhancement

Lewisville

$210 $74

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Yoga Classes from Blue Anjou Yoga and Meditation Center (65% Off)

Blue Anjou Yoga Studio

Lewisville

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Boot-Camp with Classes on Three, Four, or Five Days Per Week at DFW Adventure Boot Camp for Women (Up to 67% Off)

DFW Adventure Boot Camp for Women

Multiple Locations

$179 $59

Fitness specialists meet with students for nutritional consultations and BMI assessments before kicking off a motivational boot-camp program

One or Two Two-Hour BYOB Adult Painting Classes or Children's Painting Classes at Texas U Can Paint (Up to 51% Off)

Texas U Can Paint

Southlake Plaza

$35 $17

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Practiced painters lead step-by-step classes that cover a variety of subject matter, from still lifes to holiday-inspired works

$112 for $250 Worth of Personal Training at CLP Fitness

Ultimate Body Bootcamp

Dallas

$250 $112

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Fitness Classes at Transform U Fitness in Lewisville (Up to 82% Off)

Transform U Fitness

Lewisville

$99 $20

Award-winning yoga and fitness studio fosters communal vibe during group classes

$29 for One Month of Unlimited Yoga Classes at American Masters Martial Arts ($125 Value)

American Masters Martial Arts

Multiple Locations

$125 $29

Registered yoga Julie Crossland instructor doles out lessons to students of all ages

Group or Personal Training with Prevail Fitness plus Membership at Trophy Fitness (Up to 77% Off). Three Options Available.

Prevail Fitness

Uptown

$210 $49

Trainers help you build strength and endurance in group or one-on-one classes

Select Local Merchants

The pop and hip-hop beats that play during boot-camp classes at Nu’Lennium Fitness keep energy high and interest higher. That’s because a local DJ spins during class sessions to create a fresh soundtrack that pairs well with the instructors’ routines, which are chockfull of the fitness world’s freshest moves. For Nu’Lennium Fitness’s founder, Frede’ric Antonio Willis, this sort of innovation comes easy, as he’s spent more than 15 years in the fitness industry honing his craft. Along with fellow instructor and personal trainer Loynie Brown—a professional bodybuilder himself—Willis helms group fitness classes in such disciplines as yoga, Zumba, and toning, especially for the legs, abs, and rear. They also tailor personal-training regimens for clients looking to slim down or bulk up enough to toss barrels back at Donkey Kong.

750 W John Carpenter Fwy.
Irving,
TX
US

At Sunstone Yoga, students radiate calm and self-awareness as they practice ancient poses designed to stretch, strengthen, and purify the body. Instructors complete 500 hours of training in yogic techniques, teaching, and physiology before leading classes, so they can hand out researched, tested tips on safety and alignment. Most classes come in 30-, 60-, and 90-minute varieties and focus on energy or restorative relaxation. A two-class introductory series welcomes beginners with basic standing poses, and the popular fire series explores up to 34 poses in a 99-degree room that loosens muscles to facilitate deeper stretches as it ousts toxins. Filled with soothing music and 90-degree temperatures, the water series cultivates more serenity than getting a massage from a singing whale.

975 West John W Carpenter Freeway
Irving,
TX
US

The Jenny Craig Program provides people with nutritious, heart-healthy foods, a personal consultant, and a plan specially tailored to helping them attain their desired weight. Clients meet with a Jenny Craig consultant to assess their current eating habits and to create a scheme for shedding superfluous pounds. Then, the week-one planned menu unfolds like a paper airplane made of phyllo dough (items in blue are included in the plan, and orange items are recommended additions). A sample day starts with the Breakfast Scramble, a mound of scrambled egg whites and turkey ham topped with melty low-fat mozzarella and served over diced red potatoes. Lunch is beef chow mein, which is packed with vegetables (broccoli, carrots, bell peppers, and rooglebetas) and remains unpacked with calories (it has only 220). Dinner brings the comfort of macaroni and cheese and tops it off with a cookie for dessert.

5910 N MacArthur Blvd
Irving,
TX
US

Thomas Volmer credits his wife, Rachel, for inspiring them to start helming boot camps. She wasn’t always a fitness guru, though. "She was a commercial banker and she was 70 pounds overweight," Volmer recalls. Once she started to reclaim her life, "she just fell in love with fitness," he says. She eventually dropped 80 pounds with proper exercise and nutrition, spurring her to earn her AFAA personal training certification and pursue a career as a full-time trainer.

Personal experience lends Rachel and the other trainers—including Sharon Monk, who lost more than 200 pounds by exercising and eating healthily—empathy and a motivating demeanor when working with campers. At each location, they get groups doing pushups, swinging kettlebells, and flipping tires in a positive environment that's focused on teamwork, rather than competition. "You start as a group, you finish as a group," says Thomas. "But the activities that you do in between might be different based on your abilities."

In addition to leading sessions, Rachel creates easy-to-use online meal plans (including a vegetarian plan), which campers can customize to help them stay on track. Options range from the simple, such as cereal with fruits, nuts, and flaxseeds, to the creative, including honey-sweetened oatmeal peanut-butter cookies. She also includes the calorie count for each recipe. Users can pick from simple meals made for one person or larger entrees designed with an entire family or pet elephant in mind.

6569 North MacArthur Boulevard
Irving,
TX
US

The YMCA of Metropolitan Dallas, a cause-driven organization dedicated to promoting healthy living, youth development, and social responsibility, helps active families forge fit physiques and attain balanced lifestyles with wellness classes, nutrition programs, and trained staff within a positive community atmosphere. The Y offers hundreds of group exercise classes to induce heart-pumping fitness through yoga poses, Pilates, and Zumba dance moves, and 10 outdoor pools and eight indoor pools at select locations allow for low-impact workouts, casual lap swimming, family swimming, and intense Marco Polo matches. Personalized PFP teaches personal-training exercises to those averse to group fitness routines, MEND fights childhood obesity through lessons in nutrition and exercise for children and their families, and YMCA Diabetes Prevention help those at risk maintain healthy lifestyles and reduce their risk of developing type 2 diabetes. Parents can workout in peace with complimentary drop-in childcare at several branches, and family programs get relatives sweating together through a range of fun, pressure-free activities, alleviating the awkwardness of father-daughter dance lessons or mother-son paintball tourneys. Additional fees may apply for certain YMCA programs.

1621 W Walnut Hill Ln
Irving,
TX
US

Captained by Romana’s Pilates–certified instructor Elizabeth Boyd, the private Las Colinas studio defines and strengthens cores with strict adherence to Joseph Pilates’s original regimen. Elizabeth caps each 45-minute session at 8 participants, ensuring every fitness seeker gets individual attention and a spot in impromptu human pyramids. Classes range in difficulty from basic mat, which focuses on proper technique, to intermediate sessions that build on familiar exercise and challenges cores with quantum-physics pop quizzes. The studio’s schedule sets calories ablaze Monday–Saturday during morning, midmorning, and afternoon classes.

400 E Royal Ln
Irving,
TX
US