The fitness instructors at The Spa Next Door help clients achieve their self-improvement goals with varied courses that emphasize the value of cross-training. Gym members and drop-in guests improve stamina on stationary cycles, seek to shed pounds in boot-camp classes, and sweat to upbeat Latin music in Zumba sessions.
The NASM-certified personal trainers at Gifted Bodies strive to improve lives, not just bodies. Driven by the belief that all clients have the potential to become gifted, trainers redefine clients' limitations and push them toward progressive goals with a mixture of firm motivation and compassion. During boot-camp classes and group sessions, which include kickboxing, Zumba, ab work, and yoga, they guide patrons of all backgrounds through invigorating routines.
They also visit homes for one-on-one appointments—as long as they have a 5'x5' space or a permit to punch through drywall, trainers can commence a custom exercise routine. To instill sustainable habits for healthier living, they place emphasis on nutrition as well as gym drills. Troy Samuels, Gifted Bodies' creator and nutritional counselor, likens one's diet to the fuel put into a car: the proper fuel allows the vehicle to hit maximum speed.
Fittingly located in Newark’s Ironbound section, A Fit Above Fitness Center invites members to pump iron amid top-notch equipment from Hammer Strength and Life Fitness. Members use the boxing center’s heavyweight bags to practice jabs, or join TRX, yoga, and boot-camp classes to hone their physiques. After the workout, members can hit the sauna and grab a smoothie at the juice bar before heading up to the rooftop tanning beds, where they can add a sun-kissed glow to newly bulging muscles.
In one section of No Body Denied’s 26,000-square-foot facility exercisers work up a sweat amid a sea of more than 70 cardio machines. In another part, kids aged 9–14 hurdle obstacles, run on a track, and scale agility ladders during Track Attack—one of three programs made just for kids. As their gym's name states, the staff at No Body Denied set out to create a multipurpose gym to include everyone, and with that in mind, they also included a childcare center to relieve parents of watching their wee ones while working out.
Throughout three studios, the gym’s instructors lead more than 15 group fitness classes, including Group Groove, which inspires students to whip into shape by busting a move to up-tempo music. More than 85 classes take place each week, utilizing cycling machines, 25,000 pounds of free weights, and the NBD Strike Zone, where blue heavy bags try helplessly to defend themselves from a flurry of kicks and punches. A team of trainers also offers personalized athletic training and team training for adults and kids. To help guests recover after intensive workouts, No Body Denied’s dry sauna can help keep muscles loose and resistant to injury without the use of witchcraft.
Like any factory, NJ Fitness Factory demands hard work. Unlike other factories, though, the fitness studio features the supportive and encouraging words of co-owners Marc Ronches and Russ Teitsma. Their voices can be heard during one-on-one personal training sessions as well as small group training sessions. To help soothe muscles after the calorie-burning workouts, the studio offers massage therapy.
There are only a few certainties in life, two of them being the sun rising every morning and the folks at TNT Fitness Studio opening their doors when it does. The steadfast exercise facility invites the public to work out or cleverly disguise a sweating problem seven days a week, hosting group fitness classes that range from dance-based Zumba to martial-arts infused Pilates and yoga sessions. Teachers also conduct classes geared toward kids aged 6–12, including yoga and hip-hop dance.
At Evolution Fitness, NASM-certified personal trainers and former college athletes Desiree McGhie and Anthony Lambo help clients exceed their personal fitness goals and build healthy self-confidence with one-on-one training and group classes. Boot camps help students build functional strength and burn calories through cross-training techniques, flexibility exercises, and core workouts. And specialized courses and events—such as cooking classes and lunchtime corporate workout packages—help them integrate healthy choices into their everyday lives instead of relying on fad diets and inflatable muscle suits to make them look good. A safe environment, direction, motivation, and intense workouts help customers see results quickly.