Veterans of the physical training profession, the five trainers at Spa Lady South Orange are dedicated to helping women achieve their weight and fitness goals through motivated lifestyle changes. In their bright, airy weight room and wood-floored class area, the trainers lead these clients through exercises tailored to sculpt each unique body or test the limits of each unique human-impersonating robot. Group classes emphasize exercise's communal appeal, with Zumba, Pilates, and kickboxing helping students burn calories in fun, high-energy settings. In addition to classes and training sessions, the gym also houses a few weight-loss shortcuts; heat body wraps help trim down stubbornly plump parts of the body with fat-melting warmth.
For members of LOA Fitness for Women, the word support means more than having a reliable spotter at your bench. It's a keystone of the women-only gym, where ladies of all fitness levels can exercise and socialize in the presence of a community-oriented staff. Formerly Ladies Workout Express, founder Rebecca Tainter established LOA Fitness for Women to provide a workout space that was both physically and emotionally empowering, and to that end, her instructors lead motivational group classes in Zumba, yoga, and general fitness away from men and bodybuilding kangaroos.
Personal trainers also meet with clients for one-on-one sessions, drawing from several disciplines—including Pilates and medicine-ball workouts—to craft highly customized routines. They even plan specialized pre- and post-natal regimens, as well as workouts for women who have recently undergone cosmetic surgery. For visitors with kids, an onsite childcare service entertains youngsters—a far safer alternative to letting them build barbell forts on the gym floor.
Express Yourself Studios is an art studio and art gallery dedicated to being an outlet for children and adults to express themselves creatively via classes in arts and crafts. As well as a space where artist are welcome to display their work and create utilizing the studio’s space, tools and tables.
Curves is a fitness center designed exclusively for women. Redeem your Groupon at one of the 21 participating locations. Each membership can be used toward unlimited visits and free weight-management classes with trained professionals. The value of this Groupon also includes a one time $99 service fee.
As an actress, model, and recording artist, Caprice Burrell is no stranger to the spotlight. But it's as a fitness instructor and CEO at Alter Ego Pole Fitness & Wellness Studio where she truly gets to shine. Burrell's positive attitude fosters a supportive, nonjudgmental environment in which women can confidently unleash their inner vixen. In addition to a range of ladies-only pole-dancing lessons, the posh studio hosts ab-toning and Zumba sessions, along with special events and parties where revelers celebrate birthdays, weddings, or pole-welding certifications with sweets and champagne.