For nearly two decades, USA Karate & Fitness Official Training Center’s experienced martial artists have taught students the foundations of karate and self-defense and encouraged them to approach life with positivity. As eager students observe, the certified instructors at each of USA Karate & Fitness Official Training Center's five locations lead them through age-appropriate karate classes, helping them overcome fear and obstacles through basic karate stances and maneuvers. Strength and poise surge within pupils during mixed martial-arts training, helping practitioners harness leverage to administer self-defense blows. Likewise, cardio kickboxing workouts burn calories and impart defense techniques through punching, kicking, and nail-sharpening exercises. Between training sessions, the trainers incorporate karate lessons and Nerf wars into in-studio birthday parties that invite kids and their friends to celebrate a special day under their guidance.
A team of friendly gurus runs each club. Fitness buffs of all buffness levels feel welcome in the fun and accommodating atmosphere at Washington Sports Clubs. During your two weeks, you get access to all the professional equipment, group exercise classes, locker rooms, and facility amenities offered (some group exercise classes require a reservation). Different clubs have on-site features such as pools, Pilates and yoga, babysitting services for a tag-along papoose, electricity, and more. Search for the club that suits your checklist here.
Open 24 hours a day, Power & Fitness Health Club is a spacious fitness center designed to help busy clients reach their maximum fitness potential in a minimum of time. Offering a large strength training room, cardio machines, group fitness classes in private rooms, and personal training, this gym has everything its members need to burn fat and build muscle efficiently. With childcare available onsite, experienced trainers, and plenty of duplicate equipment to reduce machine waiting time, clients will find help along their fitness journey.
"This is a non-judgment zone. We want to empower women," said Jennifer Hall, the owner of Pole to Pole Fitness, to NJ.com in a 2010 article. Her classes—in such disciplines as pole dancing, belly dancing, and chair dancing—certainly fit the bill. Pole to Pole's workouts are accessible to ladies of any age or athletic ability, requiring nothing more than comfortable workout gear. The classes improve her students' health as well: "You're picking up your body weight. You're working out but you don't feel like you're working out. You're having fun."
The dynamic instructors at each of the six centers teach a holistic approach to yoga and noncombative martial arts that targets flexibility, strength, breathing, and energy sensitivity. Schedules vary from studio to studio, with regular open-level classes such as those at BR Holistic Healing integrating a core regimen of stretching, breathing, and strengthening postures that improve keg-stand techniques tremendously. Vibration sessions at the Body & Brain Center in Metuchen and Dahn Yoga in Closter and Oradell can release stagnant energy and recharge bodies to take on exhausting second jobs impersonating the Energizer bunny at birthday parties. Instructors monitor students' progress, suggesting home-workout plans tailored to personal strengths and vulnerability to fire.
Black Belt Institute hosts a variety of fitness and martial-arts classes for students of all ages. Children's classes, which start at age 4, include karate, tae kwon do, and kung fu, and emphasize self-esteem and confidence. Adult classes include yoga, tai chi, and cardio kickboxing, and work to reduce stress and build positive self-image while bolstering self-defense.