More than 3,200 foam blocks support the foundation at NJ Dance Scene, creating sprung-floor dance studios in which students can let their toes twinkle in a variety of styles. Passionate instructors lead professional-grade classes for boys and girls as young as 3 in styles that range from ballet and hip-hop to jazz, modern, lyrical, and tap.
Woodbridge Pools and Ski specializes in the recreational enjoyment of water in two of its fundamental states: chlorinated and powdery. During the summer months, it keeps pools cool and inviting with installations, filters, chemicals, and accessories. When the weather turns colder and locals trade in their Speedos for the slopes, the company unveils its inventory of employee-tested winter-sports equipment by brands such as Burton, Arbor, Flow, and DC, as well as rentals of Völkl skis and snowboards and professional tune-ups.
H. W. Bressaw has been teaching karate, specifically as a prominent instructor of Kimura Shukokai, since 1966. That's nearly half a century of correcting stances, building self-confidence, and demonstrating effective self-defense techniques. His unique style stresses technical aspects of physical techniques, which helps make it possible for a person of any size, age, or gender to defend themselves. Today, he leads a highly experienced team of instructors trained to carry forth the mission he started so long ago. H. W. Bressaw and his team specialize in a timeless art known as kata, which builds karate skills while quieting the mind. They also teach a sparring technique known as kumite to their most adventurous students, who learn respect and attention to detail through the ancient art.
The dynamic instructors at each of the six centers teach a holistic approach to yoga and noncombative martial arts that targets flexibility, strength, breathing, and energy sensitivity. Schedules vary from studio to studio, with regular open-level classes such as those at BR Holistic Healing integrating a core regimen of stretching, breathing, and strengthening postures that improve keg-stand techniques tremendously. Vibration sessions at the Body & Brain Center in Metuchen and Dahn Yoga in Closter and Oradell can release stagnant energy and recharge bodies to take on exhausting second jobs impersonating the Energizer bunny at birthday parties. Instructors monitor students' progress, suggesting home-workout plans tailored to personal strengths and vulnerability to fire.
Black Belt Institute hosts a variety of fitness and martial-arts classes for students of all ages. Children's classes, which start at age 4, include karate, tae kwon do, and kung fu, and emphasize self-esteem and confidence. Adult classes include yoga, tai chi, and cardio kickboxing, and work to reduce stress and build positive self-image while bolstering self-defense.
The PGA instructors at SwingPlane Productions have a noble mission: make the game of golf more enjoyable for everyone. The team uses video swing analysis to help achieve this by providing instant, on-screen feedback of swing mechanics. High speed cameras break down players' swings frame-by-frame, revealing subtle flaws such as an awkward hitch in the backswing or the use of performance-enhancing hockey sticks. Lessons can be taken in person to combine the forces of video analysis and real-time professional advice or conducted over the internet, during which the instructor will analyze videotape of the student’s swing and prescribe specific drills to help improve results.
Hyatt Hills Golf Complex aims to make the game of golf less complicated. The facility exceeds the call of a typical golf venue, incorporating an 18-hole mini golf course, a driving range, and even a restaurant in addition to its nine-hole course. Measuring 3,350 yards from the back tees, the par 36 layout forces players to contend with several shots over water, healthy doses of greenside bunkering, and a pair of long doglegs in holes 2 and 5—both par 5s. Players can also work with Hyatt Hills' roster of PGA professionals for help getting over a scoring hump—a solution that's easier on the conscience than just conveniently forgetting every third stroke.